capitalrunwalk.blogspot.com

Capital RunWalk

Your source for product reviews, Racing Team News and store-sponsored events. Friday, May 31, 2013. Austin, Sandy, Tyler at Capital City Classic 10K. Capital RunWalk was well represented at the Capital City Classic. Austin also ran the NCRC Invitational (RRCA State Championship half marathon) in 1:44 which placed him 75th overall and 2nd in his age group. Karen Hawkins finished the NCRC half marathon in 2:13. Billy, Tyler, Austin at Capital City Classic 10K. Syndey and Karen at NCRC Half Marathon. Our st...

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Capital RunWalk | capitalrunwalk.blogspot.com Reviews

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Your source for product reviews, Racing Team News and store-sponsored events. Friday, May 31, 2013. Austin, Sandy, Tyler at Capital City Classic 10K. Capital RunWalk was well represented at the Capital City Classic. Austin also ran the NCRC Invitational (RRCA State Championship half marathon) in 1:44 which placed him 75th overall and 2nd in his age group. Karen Hawkins finished the NCRC half marathon in 2:13. Billy, Tyler, Austin at Capital City Classic 10K. Syndey and Karen at NCRC Half Marathon. Our st...

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Capital RunWalk | capitalrunwalk.blogspot.com Reviews

https://capitalrunwalk.blogspot.com

Your source for product reviews, Racing Team News and store-sponsored events. Friday, May 31, 2013. Austin, Sandy, Tyler at Capital City Classic 10K. Capital RunWalk was well represented at the Capital City Classic. Austin also ran the NCRC Invitational (RRCA State Championship half marathon) in 1:44 which placed him 75th overall and 2nd in his age group. Karen Hawkins finished the NCRC half marathon in 2:13. Billy, Tyler, Austin at Capital City Classic 10K. Syndey and Karen at NCRC Half Marathon. Our st...

INTERNAL PAGES

capitalrunwalk.blogspot.com

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Capital RunWalk: August 2012

http://capitalrunwalk.blogspot.com/2012_08_01_archive.html

Your source for product reviews, Racing Team News and store-sponsored events. Monday, August 27, 2012. Bobby Mack did work on Saturday, finishing 2nd in the 10k Trail National Championship race at the Continental Divide Trail Race in the North Carolina Mountains. Locally, we were well represented at the Run For Your Life 5K at WakeMed Soccer Park. It was a challenging xc course where four team members placed and finished well. Jack Smith 21:16 - 1st place age group. Dave Mulley 21:37 - 2nd place age group.

2

Capital RunWalk: December 2012

http://capitalrunwalk.blogspot.com/2012_12_01_archive.html

Your source for product reviews, Racing Team News and store-sponsored events. Tuesday, December 11, 2012. I've been pretty slack with posting, this year, but a few that I missed:. Austin Balen ran in the State High School XC Championships in November. Here he is finishing strong! Photo by Jeff Sides. In Turkey Trot action, Dawn won her age group down in Myrtle Beach at the Surfside Turkey Trot! At the Philadelphia Half Marathon, Barry set a 4 minute P.R! Subscribe to: Posts (Atom). Raleigh, NC 27605.

3

Capital RunWalk: March 2013

http://capitalrunwalk.blogspot.com/2013_03_01_archive.html

Your source for product reviews, Racing Team News and store-sponsored events. Thursday, March 28, 2013. Capital Run Walk at Second Empire Classic. Several team members ran the Second Empire Classic this past Sunday in the cold and pouring rain. Ronnie Jones finished the 5K in 21:05. Billy Unger finished in 21:23 and took third place in his age group, 50-54. Kris Grande finished in 23:22 and 2nd in age group, 40-44. Jack Bates finished in 25:02. In my hometown on April 27 or may do the Angels Among Us 5K.

4

Capital RunWalk: February 2013

http://capitalrunwalk.blogspot.com/2013_02_01_archive.html

Your source for product reviews, Racing Team News and store-sponsored events. Friday, February 15, 2013. Run for the Roses 5k. A beautiful Sunday afternoon saw over 500 runners at the annual Run for the Roses 5k in downtown Raleigh. The racing team's Billy Unger took an age group podium spot finishing 3rd in the 50-54 age group with a time of 22:06. Great job! Monday, February 11, 2013. Weekend Race Updates (Feb 9 and 10, 2013). Thursday, February 7, 2013. Subscribe to: Posts (Atom). Raleigh, NC 27605.

5

Capital RunWalk: July 2012

http://capitalrunwalk.blogspot.com/2012_07_01_archive.html

Your source for product reviews, Racing Team News and store-sponsored events. Monday, July 30, 2012. Think the Olympics are the only thing going on in London these days? Our teammate, Dave M., was across the pond for the spectacle and took an opportunity to represent! Dave finished 27th overall in the Kirste 5 Miler. Results here: http:/ www.benfleetrunningclub.com/kirste/k-results.htm. Great job, Dave! Monday, July 23, 2012. Bobby Mack is the USATF State 5k Champion (again? Great job, guys! The Dawn of ...

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capitalrunwalk.com

CapRun Rewards | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/caprun-rewards

To join CapRun Rewards. 430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center.

capitalrunwalk.com

CRW is one of the 50 Best Running Stores in America | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/crw-is-one-of-the-50-best-running-stores-in-america

CRW is one of the 50 Best Running Stores in America. These shops go out of their way to do everything for local runners. What makes a great running shop? Sure, it’s one that correctly fits you into running shoes that match your foot shape and running gait, but it’s much more than that. Is it a shop with a treadmill and high-speed cameras for gait analysis? Or one with a cool local wall of fame that honors local runners? Or the one that organizes local races or has the best happy hour fun runs?

capitalrunwalk.com

Resources for Runners | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/resources-for-runners

Are you looking local running resources? Here are routes, clubs, professional and calendars in the Triangle area that we suggest –. Running Parks and Routes. Click the resources tab above for more information. 430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center.

capitalrunwalk.com

Complete Runner Program | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/capital-fitness/complete-runner

Complete Runner will help you take your run to the next level, click here. For an overview and registration information. 430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center.

capitalrunwalk.com

Fit-tastic! People on the Move | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/fit-tastic-people-on-the-move

People on the Move. 430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center.

midfootpain.blogspot.com

Road To 100: May 2012

http://midfootpain.blogspot.com/2012_05_01_archive.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Tuesday, May 29, 2012. PT in the Morning. Ahhh so here we are again at the begenning of the week which after a weekend of running calls for a morning of Physical Therapy. They took this little stainless steel thing and raked the back of my Achilles tendon with it, wow talk about some eye opening pain! Saturday, May 26, 2012.

capitalrunwalk.com

Fit-tastic! | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/capital-fitness/fit-tastic

Fit-tastic is a walk-to-run program, click here. For an overview and registration information. 430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center.

capitalrunwalk.com

Run Local – Drink Local | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/run-local-drink-local

Run Local – Drink Local. 430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center.

capitalrunwalk.com

Complete Runner | Capital RunWalk of Cameron Village

http://www.capitalrunwalk.com/complete-runner-summer-speed-sessions

430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center.

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CapitalRuns | The challenge: Run a (half-)marathon in every capital of the world. This may take some time.

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capitalrunwalk.blogspot.com

Capital RunWalk

Your source for product reviews, Racing Team News and store-sponsored events. Friday, May 31, 2013. Austin, Sandy, Tyler at Capital City Classic 10K. Capital RunWalk was well represented at the Capital City Classic. Austin also ran the NCRC Invitational (RRCA State Championship half marathon) in 1:44 which placed him 75th overall and 2nd in his age group. Karen Hawkins finished the NCRC half marathon in 2:13. Billy, Tyler, Austin at Capital City Classic 10K. Syndey and Karen at NCRC Half Marathon. Our st...

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