tylerpakerunning.com
Tyler Pake Running - 2013
http://www.tylerpakerunning.com/2013.html
Nutrition During A Run. The Importance of Carbohydrates. The Jingle Bell Run/Walk for Arthritis in Raleigh. At Saint Mary's School on December 7, 2013 was my tenth race of the year and third 5K. I received a free entry for being on the Capital RunWalk. Capital RunWalk before the race. Tim Pierce and Me after the start. Out of 989 finishers and 1st in my age group. I ran the second half in 8:38, a nice negative split. Austin finished in 16th in 18:14. Although Austin missed his goal of sub 18 ...For our f...
tylerpakerunning.com
Tyler Pake Running - 2014
http://www.tylerpakerunning.com/2014.html
Nutrition During A Run. The Importance of Carbohydrates. 2014 Year In Review. 2014 was a good running year for me but it was also an emotional year. Local Carteret County running legend and my mentor, Sonny Hyman, passed away on April 16th. During the summer my Grandpa, Justin Clark Pake Sr., passed away on July 24th. I was blessed to have them both in my life and I’ll always miss them. Crystal Coast Half Marathon. The Crystal Coast Half Marathon. Historic Beaufort Road Race – 10K. 2,46518 miles run.
tylerpakerunning.com
Tyler Pake Running - 2015
http://www.tylerpakerunning.com/2015.html
Nutrition During A Run. The Importance of Carbohydrates. 36th Historic Beaufort Road Race. This year marked the 36th running of the Historic Beaufort Road Race. I've been participating in it since my first in 1997. I've ran the 5K the most times but I've also ran the mile and 10K. I was fortunate enough last year to finally win the 10K. I had to try to defend my title this year. Carrying Sonny Hyman with us. I made my way down to the start of the 1 mile race to cheer for my friend Melissa Garrett. Sh...
regansruminations.blogspot.com
Regan's Ruminations: June 2013
http://regansruminations.blogspot.com/2013_06_01_archive.html
Monday, June 10, 2013. Friend Makin' Monday - How Do You Celebrate? If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section at: www.alltheweigh.com. How Do You Celebrate? When is your birthday? Do you like to celebrate it or do you prefer to keep it quiet? I'm more the low-key type for birthdays. Dinner out with family and/or a few friends is all I need. What sign are you? Share a f...
writingaboutrunning.com
writing about running: Hobby Jogging: That time I got farted on during a Colon Cancer race
http://www.writingaboutrunning.com/2013/03/hobby-jogging-that-time-i-got-farted-on.html
Saturday, March 2, 2013. Hobby Jogging: That time I got farted on during a Colon Cancer race. I've been injured for a long time and the spring of 2013 has long been earmarked as my return to "racing." I know it's going to take a while to get my bearings back, but that's ok. Time I have. Before today, I recently competed decently at the Run at the Rock 7 Mile. Trail race, not so well at a "5k" in Brier Creek. Course that I have run well on before ( 17:29 in 2010. I was ready, I thought. I'm generally pret...
ncroadrunners.org
Join/Renew :: North Carolina Roadrunners Club
http://ncroadrunners.org/join-ncrc
North Carolina Roadrunners Club. Come Run With Us. American Tobacco Trail 10 Miler. NCRC Classic Half Marathon & 10K. Run For The Roses 5K. Have You Run a Great Race Lately? Share Your Race Results. Benefits of a NCRC Membership. Discounts – as a NCRC member, you are entitled to discounts of 10% to 15% at many local area stores. Including:. Outer Banks Running Company. Newsletter – every other month you will receive the award winning. Newsletter to keep you up to date with what’s happening. Socialize ...
anjanettewiley.com
running | Go Run, Come Back happy
https://anjanettewiley.com/category/running
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Go Run, Come Back happy. Run the Rock 50K. Posted by Anjanette Wiley. My first 50K and my first race with Southern Pines Ultra Running Club. Jessica, the club manager, hosted a preview run a couple of weeks prior. It was good and bad to know what was coming on race day. Only an hour away from Raleigh, Raven Rock State Park. Is a great place to run trails, explore the Cape Fear River and the woods. I learned a few things:. Click to ...
tylerpakerunning.com
Hiring a Personal Coach - Tyler Pake Running
http://www.tylerpakerunning.com/home/hiring-a-personal-coach
Nutrition During A Run. The Importance of Carbohydrates. Hiring a Personal Coach. I have been considering hiring a personal running coach for about a year. I have done well on training plans out of books in the past but wanted something new to get faster. If you keep training the same way over and over you'll get the same results. I believe you got to mix up your training and challenge the body in different ways to improve the most. Close to my road PR. I think that is a great book and highly recomme...
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