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caseoftheruns.blogspot.com

A Case of the Runs

A Blog About the Experience of an Amateur Runner with an Olympian-Sized Heart

http://caseoftheruns.blogspot.com/

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A Case of the Runs | caseoftheruns.blogspot.com Reviews
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A Blog About the Experience of an Amateur Runner with an Olympian-Sized Heart
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A Case of the Runs | caseoftheruns.blogspot.com Reviews

https://caseoftheruns.blogspot.com

A Blog About the Experience of an Amateur Runner with an Olympian-Sized Heart

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1

A Case of the Runs: 2012 Lovin' the Hills Race Report

http://caseoftheruns.blogspot.com/2012/02/vin-hills-race-report.html

Friday, February 17, 2012. 2012 Lovin' the Hills Race Report. In my previous post, My Transcendent Moments as a Runner. If I told myself that I could run the 15, then I COULD! I was emotional and very, very excited. The parking area was buzzing with activity and as I've found to be the case at trail events, the racers were extremely friendly. It's such a fun atmosphere. The man parked to my left was whistling and singing and talked with me about how over-prepared he always is (me too! When I made the tur...

2

A Case of the Runs: Hangover Classic 10 Miler – 1.1.12

http://caseoftheruns.blogspot.com/2012/01/hangover-classic-10-miler-1112.html

Sunday, January 1, 2012. Hangover Classic 10 Miler – 1.1.12. Let me preface this race report by saying that I have wanted to do this race since 2009 but have been unable to because of a horrendous work schedule. Since the Summer, ter having my baby and deciding not to hurry back to work, I knew that I would finally be able to do this race. Needless to say, I was very excited this morning! 8221; What I—and tons of other runners—failed to realize was that those signs were for us! The wind was brutal and ba...

3

A Case of the Runs: April 2012

http://caseoftheruns.blogspot.com/2012_04_01_archive.html

Sunday, April 15, 2012. So today, I'm here to give some more advice for any mother that may be wondering if they, too, can run while nursing. (Okay, not exactly WHILE nursing, as in "at the same time as." I've never actually tried to nurse my son at the same time as I ran. But you know what I mean.). 1 Listen to your body. 2 Fuel up and hydrate wisely. And sleep when you can. 3 Plan ahead and enlist a supportive helper. 4 Be patient and optimistic. Necessary. Every new mother book says it- you can't ...

4

A Case of the Runs: May 2012

http://caseoftheruns.blogspot.com/2012_05_01_archive.html

Friday, May 4, 2012. 3-Day Half-Marathon Training Plan. In preparing to prepare (that's right, I'm a planner.deal with it! For training for my spring half-marathon ( Kentucky Derby Festival Mini-Marathon. I replaced the tempo runs with hill repeat sessions. These workouts, while different, produce some similar benefits. I enjoyed the sessions with the Swag's group on Tuesday nights, and I wasn't prepared to give those up. I stayed pretty much right on plan. I was determined to not miss any workouts (...

5

A Case of the Runs: October 2011

http://caseoftheruns.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. Home Run 10K Race Report. Another beautiful run through Bernheim Forest! Now, the Sun Drop girl has a very confident, yet silly personality and looks like this (not the Planter's Nut):. I got dressed in the outfit (running tights instead of leggings and blue running shorts instead of denim, of course) and got everything ready to go. Just as I was about to leave, I looked at myself in the mirror and I felt a knot in my stomach. Was I really. Going to go to the race like this.

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I'm a slow runner: April 2010

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Friday, April 9, 2010. I'm a slow runner. Subscribe to: Posts (Atom). 2016 Aramco Houston Half Marathon. See E run. Run, E, run! Back from the dead and new workout schedule. A Case of the Runs. 2013 Cherokee 5 Miler. See Kai Run. See Kai Eat. I'm a slow runner. I LOVE running, I'm just really bad at it! View my complete profile. I'm a slow runner.

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I'm a slow runner: Holy CRAP!

http://slowrunnergirl.blogspot.com/2010/01/holy-crap.html

Sunday, January 3, 2010. It's been a long time! Way too long. I actually forgot I had this! So my 2 nd. Half was November 14 th. In Richmond. It was rainy and cold, and windy. I got myself a nice 5 min pr! Since then, I've slacked a little. It doesn't help when 2 of your best running friends are out with injuries. GAH. So I've had to rely on me. How interesting! So there's a wrap up. Now can anyone tell me how to put some cool stuff on my blog? I'm a slow runner. January 3, 2010 at 8:47 PM. 2016 Aramco H...

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One Man Running: April 2015

http://onemanrunning.blogspot.com/2015_04_01_archive.html

Right not Wrong (A Guest Blog Post). Being transgendered is not the same as being gay. Being gay is about the gender your attracted to, transgender is the gender you identify yourself with. Gay and lesbian people do not want to be a different gender. They are just attracted to the same sex. A copy of Leelah's suicide note. Like Leelah's mom says, "god doesn't make mistakes," she was only partly right in that sentence. I dont believe god makes mistakes. I believe that he sent us transgenders to ch...No We...

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One Man Running: December 2012

http://onemanrunning.blogspot.com/2012_12_01_archive.html

Wall Art or Doomsday Clock? According to popular media today was suppose to be the much heralded "end of the world." At least that was the speculation based upon a terminal date on some ancient Mayan calendar. It was also the beginning of the One Man's long over-due and much needed vacation. What better way to say to hell with work than bugging out on Doomsday? Sunrise on the East Coast. Looking pretty good to me while I'm driving. An afternoon moon and no global destruction to be had anywhere. One thing...

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One Man Running: Wall Art or Doomsday Clock?

http://onemanrunning.blogspot.com/2012/12/wall-art-or-doomsday-clock.html

Wall Art or Doomsday Clock? According to popular media today was suppose to be the much heralded "end of the world." At least that was the speculation based upon a terminal date on some ancient Mayan calendar. It was also the beginning of the One Man's long over-due and much needed vacation. What better way to say to hell with work than bugging out on Doomsday? Sunrise on the East Coast. Looking pretty good to me while I'm driving. An afternoon moon and no global destruction to be had anywhere. One thing...

onemanrunning.blogspot.com onemanrunning.blogspot.com

One Man Running: The Perfect Day

http://onemanrunning.blogspot.com/2012/11/the-perfect-day.html

Have you ever had one of those days where everything went perfectly? I mean absolutely perfect. Everything falls right into place, your timing is impeccable, and every plan that you've laid out goes off without a snag? One of those days where nothing could possibly seem to go wrong. Everyone loves you; thinks you're the best thing since sliced bread. You are the man! Yeah, me neither. Said in one of her blog posts, "If you hang around on Facebook long enough, you may want to slit your wrists. It seem...

onemanrunning.blogspot.com onemanrunning.blogspot.com

One Man Running: November 2012

http://onemanrunning.blogspot.com/2012_11_01_archive.html

The Holidays Are Here.Run! May the gods have mercy. The holidays are officially, undeniably upon us. So on Wednesday night I decided to make the best of my Thanksgiving morning and run the Iroquois Hill Runners. Thanksgiving Day Run. The run is held each year on Thanksgiving morning and is a 5 mile run through the hills of Iroquois park, which is actually a pretty tough run with a hard climb the entire length of the first two miles or so. IHR Thanksgiving Day Run Elevation Profile. Near the top of the pa...

onemanrunning.blogspot.com onemanrunning.blogspot.com

One Man Running: November 2014

http://onemanrunning.blogspot.com/2014_11_01_archive.html

Return of the Mack. The One Man Returns to Running and Racing.Like An Idiot. Over a year ago I last posted some foolishness about returning to both blogging and running. As the line from my new favorite song by the Black Keys goes, " You know me, I had plans but they just disappeared to the back of my mind." So where have I been this past year, you may ask? Submerged and adrift in truly dark and shadowy places. Little Black Submarines. Still great tech shirts, even if I wasn't crazy about the theme.

onemanrunning.blogspot.com onemanrunning.blogspot.com

One Man Running: August 2012

http://onemanrunning.blogspot.com/2012_08_01_archive.html

The PRP/Synvisc procedure was today. All things considered, the procedure went very smoothly. So now I am staring down the barrel of two days of hard down time. I'm nine hours into it and already feeling like I'm imprisoned. Riot and escape attempt to follow. Stay tuned. Where did everybody go? After the nurse drew my blood (which we now know contains magical healing properties. The highlight of the post-procedure was sitting outside the hospital and talking with a homeless man from Paducah, KY while I w...

onemanrunning.blogspot.com onemanrunning.blogspot.com

One Man Running: July 2012

http://onemanrunning.blogspot.com/2012_07_01_archive.html

To add insult to injury, I ended up having a dinner consisting of Arizona Green Tea and a package of Skittles. Yep, Skittles. Maybe I was pressed for time. Maybe I just didn't feel like eating because of the residual stomach issues from the pre-fab burger. Or maybe it had just been a dreary, over-cast day and I really needed to taste the rainbow. Really, there is no good excuse. Dinner courtesy of CVS Pharmacy. Much Ado About Nothing. The One Man's blog. Therefore to expect poetry and prose within the On...

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A Case of the Runs

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Case of the Tuesdays

Thursday, March 1, 2012. I won't worry my life away. The news from back home was much better yesterday. I won't have to worry as much anymore and can get my own life back in order without fretting about someone else's. Perhaps yesterday's leap day was the sign of good things to come - mostly because it signaled the end of February's gloomy reign over my mood. March promises to be so much better. I don't know where I was going with that. I apologize if that made no sense. Which is an animated French film ...

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