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Cat 3 Fitness and Health

Cat 3 Fitness and Health. Hayfever season is well and truly over in Canberra so time to get outdoors for training. Running or walking or a combination of both is great exercise for heart and lung health and to manage your weight. The next Women and Girls' Jogalong is on Sunday 5 May- 3km and 6km options - 9am start at Grevillia Park Lake Burley Griffin. We're extremely lucky to have so many running groups in Canberra:. YMCA of Canberra Runners' Club http:/ www.canberrarunner.org.au. T is for Timeframe.

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Cat 3 Fitness and Health | cat3.com.au Reviews

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Cat 3 Fitness and Health. Hayfever season is well and truly over in Canberra so time to get outdoors for training. Running or walking or a combination of both is great exercise for heart and lung health and to manage your weight. The next Women and Girls' Jogalong is on Sunday 5 May- 3km and 6km options - 9am start at Grevillia Park Lake Burley Griffin. We're extremely lucky to have so many running groups in Canberra:. YMCA of Canberra Runners' Club http:/ www.canberrarunner.org.au. T is for Timeframe.

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1 cool weather running

2 reactions

3 2 comments

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5 1 comment

6 keeping it real

7 is that realistic

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10 older posts

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Cat 3 Fitness and Health | cat3.com.au Reviews

https://cat3.com.au

Cat 3 Fitness and Health. Hayfever season is well and truly over in Canberra so time to get outdoors for training. Running or walking or a combination of both is great exercise for heart and lung health and to manage your weight. The next Women and Girls' Jogalong is on Sunday 5 May- 3km and 6km options - 9am start at Grevillia Park Lake Burley Griffin. We're extremely lucky to have so many running groups in Canberra:. YMCA of Canberra Runners' Club http:/ www.canberrarunner.org.au. T is for Timeframe.

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cat3.com.au

1

Cat 3 Fitness and Health: So how are your New Year’s Resolutions looking so far?

http://www.cat3.com.au/2013/02/so-how-are-your-new-years-resolutions.html

Cat 3 Fitness and Health. So how are your New Year’s Resolutions looking so far? The last letter in our SMART goal setting to help achieve your New Year's Resolutions (and any resolutions or goals you may have made since then) is T. T is for Timeframe. Okay, so for New Year resolutions. It's obviously going to be 31 December 2013. Give each of your Specific. Goals a due date. Making each Specific goal Measurable. Walking for 30 minutes a day every day may require some chunking to make it Achievable.

2

Cat 3 Fitness and Health: Cool weather running

http://www.cat3.com.au/2013/04/cool-weather-running.html

Cat 3 Fitness and Health. Hayfever season is well and truly over in Canberra so time to get outdoors for training. Running or walking or a combination of both is great exercise for heart and lung health and to manage your weight. The next Women and Girls' Jogalong is on Sunday 5 May- 3km and 6km options - 9am start at Grevillia Park Lake Burley Griffin. We're extremely lucky to have so many running groups in Canberra:. YMCA of Canberra Runners' Club http:/ www.canberrarunner.org.au. All Fitness Australia...

3

Cat 3 Fitness and Health: February 2011

http://www.cat3.com.au/2011_02_01_archive.html

Cat 3 Fitness and Health. Big Canberra Bike Ride Monday 14 March. The annual Big Canberra Bike Ride is on again this coming labour day holiday. This year it incorporates Amy's Ride for cycling safety awareness. For all the info you need visit the Big Canberra Bike Ride. Here's hoping the weather will be fine (unlike last year! And that you and your friends and family enjoy the day. The Husky 100 - Mountain Bike Race is on in June! 100km Mountain Bike Race. There's also a 5okm option. With with specialiti...

4

Cat 3 Fitness and Health: March 2011

http://www.cat3.com.au/2011_03_01_archive.html

Cat 3 Fitness and Health. Go to www.category3design.blogspot.com for news. The tropical lifestyle is very relaxed and I'm so far away from all things Canberra that I'll just be updating my Cocos blogspot. Subscribe to: Posts (Atom). Fitness Programs Designed for You. About Category 3 Design. Category 3 Design is a registered Fitness Australia. Contact me for Personal Training and Fitness Programs. All Fitness Australia registered businesses accept the National Companion Card. Last Post for this blog.

5

Cat 3 Fitness and Health: July 2010

http://www.cat3.com.au/2010_07_01_archive.html

Cat 3 Fitness and Health. Women's and Girls' Jogalong on the first Sunday of every month! That will be this Sunday 1 August - come along to Weston Park in Yarralumla and join in the fun at the Women's and Girls' Jogalong. Get there at 8.30am to have time to register (cost is about $6 ) and so you don't miss out on the very fun warm up aerobics at 8.45am. Staggered starts start at 9am, usually it's the 3km walk followed by the kids' mini-jog and then the 6km runs start around 9.30am. Of course a little gu...

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category3design.blogspot.com

Category 3 Design: May 2011

http://category3design.blogspot.com/2011_05_01_archive.html

Sunday, May 8, 2011. Go Red for Women challenge starts 1 June 2011. Go Red for Women is a National Heart Foundation campaign focussing on improving women's cardio-vascular health. There's lots of informationa and great tools - including goal setting on their website. I've already registered, it takes a little time and is free so why not? There are a range of goals to choose from including nutrition and physical activity, so you can choose goals specific to you. Subscribe to: Posts (Atom). Hayfever season...

category3design.blogspot.com

Category 3 Design: March 2011

http://category3design.blogspot.com/2011_03_01_archive.html

Friday, March 25, 2011. Do- and Try-Athlons have been running regularly around the high tide - ask me when the next one's on! These Do-Athlons and Try-Athlons are suitable for all fitness levels - you just need a bicycle and a helmet and swim goggles and allow an hour to an hour and a half. And they're fun! Thursday, March 10, 2011. How do you shed excess body fat? It should be as easy as Eat Less, Exercise More but we are bombarded with all sorts of diets and exercise tips which confuse the matter.

category3design.blogspot.com

Category 3 Design: November 2012

http://category3design.blogspot.com/2012_11_01_archive.html

Friday, November 23, 2012. Last Post for this blog. Although this is the last post for this blog I hope you look through this blog for inspiration on your fitness journey. I will soon recommence blog posts on Cat 3 Fitness and Health. See My Blog List. Category 3 Design Pty Ltd. Monday, November 12, 2012. The lagoon swim is this Saturday already. It's been heartening to see the local swimmers training for the last few months (unlike last year! Let's hope that the conditions are perfect for the weekend.

category3design.blogspot.com

Category 3 Design: Be Kind 2 UR Body - A Health Initiative Program for Teenage Girls

http://category3design.blogspot.com/2012/07/be-kind-2-ur-body-health-initiative.html

Sunday, July 8, 2012. Be Kind 2 UR Body - A Health Initiative Program for Teenage Girls. This school holidays started with a four day health initiative and promotion program for teenage girls living in the beautiful Cocos (Keeling) Islands. 13 girls (12-15 years old), me, the Doctor, three Nurses, and two wonderful young women from the Cocos (Keeling) Islands Shire office got together to help the girls get into the habit of healthy eating and regular exercise. The West Side's program. They're calling eac...

category3design.blogspot.com

Category 3 Design: December 2010

http://category3design.blogspot.com/2010_12_01_archive.html

Thursday, December 23, 2010. MORNING FITNESS AT WEST ISLAND OVAL. 6am every Monday, Wednesday and Friday morning at WI Oval. Welcome all ages and all fitness levels - see you there! It's been great to see more and more people come and try Morning Fitness - it's always on, even if it's raining. If we get a weather event, well, we're right next to the cyclone shelter! What we've been doing is devoting equal time to:. So it's a complete body all over workout. Subscribe to: Posts (Atom). Phone 08 9162 6619.

category3design.blogspot.com

Category 3 Design: April 2011

http://category3design.blogspot.com/2011_04_01_archive.html

Sunday, April 3, 2011. Cocos vs Christmas Islands Sports Long Weekend. The Christmas Island Cricket and Sporting Club. Christmas Island v Cocos (Keeling) Islands Sports weekend Sat 23/4 – Tues 26/4 2011. Following the success of the Cocos (Keeling) Islands long weekend of sports in 2010 the rivalry between the two Islands will continue over the 2011 ANZAC / Easter long weekend this year. The program which is being developed including social functions and sports:. Subscribe to: Posts (Atom). Cocos vs Chri...

category3design.blogspot.com

Category 3 Design: October 2011

http://category3design.blogspot.com/2011_10_01_archive.html

Saturday, October 1, 2011. October is Health Awareness Month. For Health Awareness month Category 3 Design will be looking at breakfast for school kids at West Island Cocos (Keeling) Islands school campus. At the recent Loud Shirt and Jeans for Genes day I baked 3 dozen delicious coconut orange jam muffins (made with West Island coconut) for the students to enjoy along with fresh coconut, fruit, muesli and yoghurt. Eating breakfast will help stop you overeating later in the day. Category 3 Design Pty Ltd.

category3design.blogspot.com

Category 3 Design: July 2011

http://category3design.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Ramadan starts Monday 1 August and I have heard that here on Cocos all exercise stops. Although I haven't developed an exercise program around Ramadan this year (I am working on something for next year: pre, during and post Ramadan), it is possible to exercise. Retain muscle mass and avoid putting on fat. Exercise late in the day, about an hour or two before sunset, so that you can replenish your body. Work on maintaining strength and flexibility. Category 3 Design Pty Ltd. Here on...

category3design.blogspot.com

Category 3 Design: November 2011

http://category3design.blogspot.com/2011_11_01_archive.html

Saturday, November 26, 2011. Health Expo at Home Island Wednesday 30 November. There will be a Health Expo at Home Island this Wednesday 30 November from 8.30am to 2pm. This is a community event with the Health Clinic staff, Home Island Sport and Rec, Home Island Seniors group, the Shire, Australian Federal Police, Water Corp and Category 3 Design providing information, activities and of course plenty of healthy food choices for the day. Category 3 Design Pty Ltd. Subscribe to: Posts (Atom). I became a P...

category3design.blogspot.com

Category 3 Design: January 2011

http://category3design.blogspot.com/2011_01_01_archive.html

Tuesday, January 25, 2011. Do it yourself duathlon and triathlon - high tide only. I've found two great swim training spots on West Island - Yacht Club and Scout Park. As both these spots in the lagoon are shallow, high tide is the only good swim time. Allow an hour either side of high tide, keep in mind the rule of 12ths. And always swim with someone - I'll be up for a swim most times if you're ever looking for a swim buddy! THE TRIATHLON adds a run after your fast ride home. Subscribe to: Posts (Atom).

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Cat 3 Fitness and Health

Cat 3 Fitness and Health. Hayfever season is well and truly over in Canberra so time to get outdoors for training. Running or walking or a combination of both is great exercise for heart and lung health and to manage your weight. The next Women and Girls' Jogalong is on Sunday 5 May- 3km and 6km options - 9am start at Grevillia Park Lake Burley Griffin. We're extremely lucky to have so many running groups in Canberra:. YMCA of Canberra Runners' Club http:/ www.canberrarunner.org.au. T is for Timeframe.

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