cat3.com.au
Cat 3 Fitness and Health: So how are your New Year’s Resolutions looking so far?
http://www.cat3.com.au/2013/02/so-how-are-your-new-years-resolutions.html
Cat 3 Fitness and Health. So how are your New Year’s Resolutions looking so far? The last letter in our SMART goal setting to help achieve your New Year's Resolutions (and any resolutions or goals you may have made since then) is T. T is for Timeframe. Okay, so for New Year resolutions. It's obviously going to be 31 December 2013. Give each of your Specific. Goals a due date. Making each Specific goal Measurable. Walking for 30 minutes a day every day may require some chunking to make it Achievable.
cat3.com.au
Cat 3 Fitness and Health: March 2011
http://www.cat3.com.au/2011_03_01_archive.html
Cat 3 Fitness and Health. Go to www.category3design.blogspot.com for news. The tropical lifestyle is very relaxed and I'm so far away from all things Canberra that I'll just be updating my Cocos blogspot. Subscribe to: Posts (Atom). Fitness Programs Designed for You. About Category 3 Design. Category 3 Design is a registered Fitness Australia. Contact me for Personal Training and Fitness Programs. All Fitness Australia registered businesses accept the National Companion Card. Last Post for this blog.
cat3.com.au
Cat 3 Fitness and Health: February 2011
http://www.cat3.com.au/2011_02_01_archive.html
Cat 3 Fitness and Health. Big Canberra Bike Ride Monday 14 March. The annual Big Canberra Bike Ride is on again this coming labour day holiday. This year it incorporates Amy's Ride for cycling safety awareness. For all the info you need visit the Big Canberra Bike Ride. Here's hoping the weather will be fine (unlike last year! And that you and your friends and family enjoy the day. The Husky 100 - Mountain Bike Race is on in June! 100km Mountain Bike Race. There's also a 5okm option. With with specialiti...
cat3.com.au
Cat 3 Fitness and Health: July 2010
http://www.cat3.com.au/2010_07_01_archive.html
Cat 3 Fitness and Health. Women's and Girls' Jogalong on the first Sunday of every month! That will be this Sunday 1 August - come along to Weston Park in Yarralumla and join in the fun at the Women's and Girls' Jogalong. Get there at 8.30am to have time to register (cost is about $6 ) and so you don't miss out on the very fun warm up aerobics at 8.45am. Staggered starts start at 9am, usually it's the 3km walk followed by the kids' mini-jog and then the 6km runs start around 9.30am. Of course a little gu...
cat3.com.au
Cat 3 Fitness and Health: Keeping it real
http://www.cat3.com.au/2013/02/keeping-it-real.html
Cat 3 Fitness and Health. Continuing SMART goal setting. R is for Realistic. If you’ve followed the SMART goal setting steps so far your New Year’s resolutions will be a list of clearly defined goals and you know what you have to do to achieve these. The question to ask yourself now is how Realistic your goals are. Let’s use our example: Eat 2 portions of fruit a day. That’s realistic; it’s a small change, not terribly expensive and something you can incorporate into your normal day. So in the 4. The Nat...
cat3.com.au
Cat 3 Fitness and Health: October 2010
http://www.cat3.com.au/2010_10_01_archive.html
Cat 3 Fitness and Health. You're well into your training and even been in a couple of events, you're applying the FITT principle (refer to earlier blog) are managing any niggles from old injuries and getting professional treatment for any new injuries. So, all going well you're enjoying your rest days. So what are you doing on rest days? Going for a gentle walk or a mellow bike ride. Light physical activity on rest days helps you recover from your training days. Is only 6 months away! And there was a rat...
cat3.com.au
Cat 3 Fitness and Health: January 2011
http://www.cat3.com.au/2011_01_01_archive.html
Cat 3 Fitness and Health. Tuesday evening running events starting 1 Feb 2011. If you haven't started training for the Canberra marathon in April this year then YMCA of Canberra Runners Club's Summer Series is a must for you! Or if you'd just like to get more runs in and need some extra motivation then join in with the YMCA Runners' Club. You can find more information on the Canberra Runner website - see my Useful Links on the right hand side. If you're interested in volunteering. If you're in Belconnen a...
cat3.com.au
Cat 3 Fitness and Health: January 2013
http://www.cat3.com.au/2013_01_01_archive.html
Cat 3 Fitness and Health. A is for Achievable. Can you ach ieve your goals? This is the third column of your SMART goal setting chart . You know what you want, you know how to track your progress now consider if your goals are achievable. What do you need to do or to have to achieve each of your goals? Do you need a particular place? Can you make the time? How will you fit it into your busy schedule? Maybe it’s something you’ve tried before and know how to do it better this time. M is for Measurable.
cat3.com.au
Cat 3 Fitness and Health: August 2010
http://www.cat3.com.au/2010_08_01_archive.html
Cat 3 Fitness and Health. Spring is here and it's time when a lot of people start to get outdoors and get active. There's heaps of charity events and programs starting up now too -. Canberra Dragon Boat Association. Have open days on Saturday 4 and 11 September - have a look, have a go. Mountain bike 50km or 100km of single track riding through Mogo. Coming up quick - 4th and 5th of September. Canberra Times Fun Run. 12 September - 5km Family Walk or 10km Run. Canberra Cycling Club - novice program.
