aaronsagoge.blogspot.com
Aaron's Agoge: have fun
http://aaronsagoge.blogspot.com/2011/02/friends.html
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors. Saturday, February 26, 2011. People rarely succeed unless they have fun in what they are doing.". I got in a workout with Big Mike. And Jeff McKinney at the RED BLACK GYM. Lateral band walk, down and back. 20 Russian swings @ 2 pood. 10 ring push-ups, feet elevated. Overhead plate lung, down and back @ 45lbs. Have a great weekend y'all. Peace. Subscribe to: Post Comments (Atom).
aaronsagoge.blogspot.com
Aaron's Agoge: stand tall
http://aaronsagoge.blogspot.com/2011/03/stand-tall.html
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors. Tuesday, March 8, 2011. Nobody stands taller than those willing to stand corrected.". I've been off the blog for too long. It's amazing how much less time I blog when I'm not parked on my rear at my former office gig. excuses aside, I just haven't been disciplined about it. I have been staying up on my mobility. Have you? If you're a TV watcher, give this a go. Good stuff!
nutchal2010.blogspot.com
Nutrition Challenge 2012: Day #3
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A 30-day nutrition challenge consisting of a Paleo diet. Friday, February 3, 2012. I know, I know.it's getting a little harder, the sugar cravings are really kicking in at this point. Hang in there and don't give in! Posted by Jen B. February 3, 2012 at 9:13 PM. I was really, really hungry ALL day. I felt that I ate an adequate amount, but after an hour, I was hungry again! Breakfast: 2 eggs, 1/2 avocado, salsa, banana. Lunch: Green salad with deli meat (chicken), 1/2 avocado. 1 hard-boiled egg. We will ...
nutchal2010.blogspot.com
Nutrition Challenge 2012: Day #1
http://nutchal2010.blogspot.com/2012/01/day-1.html
A 30-day nutrition challenge consisting of a Paleo diet. Wednesday, February 1, 2012. I hope everyone is ready for this! If not, get out and go shopping NOW! Those saved me last time! You can find the recipe a few posts back. Posted by Jen B. February 1, 2012 at 6:06 AM. I just remembered this starts today! My main goal is to eliminate breads, pastas, chips, etc. I am not a big sweet eater so no issue there; its really chips and crackers that I have a weakness for. Soda no biggie; usually only ha...Morni...
nutchal2010.blogspot.com
Nutrition Challenge 2012: May 2011
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A 30-day nutrition challenge consisting of a Paleo diet. Tuesday, May 31, 2011. When: Friday, June 3, 2011 5:00pm. Where: Picazzo's @ 14970 W. Indian School Rd. I know, we should be eating Paleo pizza, but you all deserve a cheat day! I hope everyone had a good experience and will continue to incorporate Paleo into your diet's! Posted by Jen B. Sunday, May 22, 2011. Is anyone out there? Sorry, I have not done well keeping up on the blog.too many blogs! Posted by Jen B. Friday, May 13, 2011. Mix together ...
nutchal2010.blogspot.com
Nutrition Challenge 2012: Day # 8
http://nutchal2010.blogspot.com/2012/02/wednesday-february-08-2012.html
A 30-day nutrition challenge consisting of a Paleo diet. Wednesday, February 8, 2012. If you are reading this, hopefully that means that you have made it through week one of your nutrition challenge. Keep it up and let us all know how you are doing! Posted by Jen B. February 12, 2012 at 9:33 PM. Now I have given that a rest! February 13, 2012 at 9:49 PM. I was the same way - always had to have something sweet after a meal. Now my post-meal sweet is a piece of fruit! Subscribe to: Post Comments (Atom).
nutchal2010.blogspot.com
Nutrition Challenge 2012: Day #4
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A 30-day nutrition challenge consisting of a Paleo diet. Saturday, February 4, 2012. I am working this weekend (Saturday and Sunday)! I don't do that often. Weekends are usually a little more difficult, so make sure you have a game plan and remember this:. Posted by Jen B. Subscribe to: Post Comments (Atom). This will definitely be a challenge, but I think with some support we can all do this! Robb Wolf's Shopping List. Awesome Inc. template. Powered by Blogger.
nutchal2010.blogspot.com
Nutrition Challenge 2012: April 2011
http://nutchal2010.blogspot.com/2011_04_01_archive.html
A 30-day nutrition challenge consisting of a Paleo diet. Tuesday, April 26, 2011. I am excited and nervous to start this challenge! For some reason, I think it will be harder for me this time. This blog site was used last year for our nutrition challenge, so feel free to look back through the comments and see how we all did. You may also find some good recipes or tips. Paul and I will be hosting a Paleo kick-off BBQ on Saturday, May 7, so find a good a good paleo recipe and bring enough to share! For 30 ...
nutchal2010.blogspot.com
Nutrition Challenge 2012: Nutrition Challenge 2012
http://nutchal2010.blogspot.com/2012/01/nutrition-challenge-2012.html
A 30-day nutrition challenge consisting of a Paleo diet. Monday, January 30, 2012. Welcome to Fitness Estrella's 3rd nutrition challenge! Please leave a comment and let us know what your challenge is! We start February 1st! Posted by Jen B. January 30, 2012 at 2:22 PM. Good luck to all! January 31, 2012 at 1:43 PM. Going treat free for Feb. Thanks for the challenge Jen. Wish I could go Paleo with ya, but Im pretty sure Id be on the floor use-less for the month. Good luck! January 31, 2012 at 8:02 PM.
nutchal2010.blogspot.com
Nutrition Challenge 2012: February 2012
http://nutchal2010.blogspot.com/2012_02_01_archive.html
A 30-day nutrition challenge consisting of a Paleo diet. Tuesday, February 14, 2012. We are at the half-way point! Hopefully you are starting to feel better and get some of your energy back. Try to stay away from the Valentine sweets today. If you must have something chocolate, I found a great brownie recipe from http:/ paleomg.com. Prep time: 35 mins. Cook time: 30 mins. Total time: 1 hour 5 mins. 3 eggs, whisked. 1/4 cup Gold Label Virgin Coconut Oil. 1/3 cup raw honey. 3 tablespoons Coconut Flour.
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