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The Constantly Heckled Runner

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Tuesday, June 16, 2009. Training Race #1 - The Mile. I'm pretty certain that I could have run 5-10 sec...

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The Constantly Heckled Runner | con-heck-run.blogspot.com Reviews

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The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Tuesday, June 16, 2009. Training Race #1 - The Mile. I'm pretty certain that I could have run 5-10 sec...

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The Constantly Heckled Runner | con-heck-run.blogspot.com Reviews

https://con-heck-run.blogspot.com

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Tuesday, June 16, 2009. Training Race #1 - The Mile. I'm pretty certain that I could have run 5-10 sec...

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con-heck-run.blogspot.com

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The Constantly Heckled Runner: May 2009

http://www.con-heck-run.blogspot.com/2009_05_01_archive.html

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Saturday, May 9, 2009. Race #2 in Deca-turd. I completed my second race here in sweet smelling Decatur this morning. We moved here March 27 and I ran a 5K in 20:43 a week later. I was still very sore from the move and didn't perform as well as I thought I could. Was and my legs are not used to it. I thought I was trying to get shin splints but a new pair of shoes has alleviated that. I started ...

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The Constantly Heckled Runner: July 2009

http://www.con-heck-run.blogspot.com/2009_07_01_archive.html

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Subscribe to: Posts (Atom). Mile: 5:21 (July '08). Two Miles: 11:56 (Aug. '07). Heroes Run for Hope.

3

The Constantly Heckled Runner: February 2009

http://www.con-heck-run.blogspot.com/2009_02_01_archive.html

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Friday, February 27, 2009. My second son was born today at approximately 1030 hrs. He weighed in at 5 lbs 8 oz and measured 17 3/4 inches. He has a head of blondeish/brown hair and blue tinted eyes. Mother and baby are doing well and it is possible that he will be able to come home on Sunday. Or take part in a Polar Bear Plunge in your area to support Special Olympics. 3200 meter time trial.

4

The Constantly Heckled Runner: April 2009

http://www.con-heck-run.blogspot.com/2009_04_01_archive.html

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Sunday, April 12, 2009. My new home base of Decatur. I've been doing calisthenics and working out on the Total Gym pretty consistently so between that and the extra mileage I will get in from getting lost maybe I'll become injury free and faster this year on the infrequent occasions I will race. Subscribe to: Posts (Atom). Mile: 5:21 (July '08). Two Miles: 11:56 (Aug. '07). Heroes Run for Hope.

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The Constantly Heckled Runner: Training Race #2 - Three miles

http://www.con-heck-run.blogspot.com/2009/07/training-race-2-three-miles.html

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Great job, Aaron! July 6, 2009 at 3:07 AM. July 6, 2009 at 4:50 AM. Hope to see you there. Takings Our...

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arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: January 2010

http://arizonarock-n-rollmarathontraining.blogspot.com/2010_01_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, January 25, 2010. My New Best Friend. So, for the past several weeks, me and my treadmill have really gotten to be best friends. I think I've been outside twice. One time was a 12 mile run and the other was for the Octopus, an intense hill workout. Subscribe to: Posts (Atom). My New Best Friend. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: March 2010

http://arizonarock-n-rollmarathontraining.blogspot.com/2010_03_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, March 3, 2010. Build Up Going Smooth. I also run a little recovery run of 3-4 miles between my tempo and speed work days. With all that said, my weekly mileage is about right where I want it to be. I'm averaging anywhere from 32-40 miles per week. Subscribe to: Posts (Atom). Build Up Going Smooth. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: May 2009

http://arizonarock-n-rollmarathontraining.blogspot.com/2009_05_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Thursday, May 28, 2009. The main set was a ladder. I honestly have no idea what I'm doing in the pool as far as sets but a plan never hurts (in theory). The ladder was a 50, 100, 150, 200, 150, 100, 50 with a 10-15 second rest interval. I followed up that set with a nice and easy 3 x 100 making sure I counted my strokes (SR) and keep them between 18-20. 800 x 400= Great workout. Following a mile cool down, I was off to th...

fobmoving.blogspot.com

fobmoving: R ticles of interest

http://fobmoving.blogspot.com/2009/01/r-ticles-of-interest.html

Thursday, January 22, 2009. R ticles of interest. As I was doing my regular run of newspapers at work these two pieces caught my eye:. 1 Mexico City trying to clean up. 2 Cutting down on cardboard boxes for moves. The plastic box article I thought was an interesting counter point of the greenification of the US. Besides, I know plenty of us that have moved quite a bit so I figured it couldn't hurt to pass along the link. Labels: and green boxes. January 23, 2009 at 1:28 PM. January 24, 2009 at 10:03 AM.

fobmoving.blogspot.com

fobmoving: April 2009

http://fobmoving.blogspot.com/2009_04_01_archive.html

Tuesday, April 28, 2009. Today I had a big first, that is, my first interview. As a scientist in a morning news radio show (sorry guys, the interview is in Spanish). Mediated by my brother-in-law, I was interviewed by Javier Solorzano, a well known Mexican journalist about the current flu outbreak in Mexico. Kind of funny how that works. Subscribe to: Posts (Atom). A Sheep in Wolves Clothing. Big Trucks and Baby Sheep. Fear Ye No Carb. The Constantly Heckled Runner. View my complete profile.

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: Catching Up

http://arizonarock-n-rollmarathontraining.blogspot.com/2009/11/catching-up.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, November 9, 2009. I'm back to full blown training mode and it feel GREAT! I'm doing a little something everyday except for Fridays that are my scheduled rest days. I have a mix of tempo work, speed workout, and long runs mixed in with cross training on the bike. This is how last week looked starting with. Wednesday- Recumbent bike again. 40 minutes I think. The nice thing about the bike is that it has diff...Thurs...

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: My New Best Friend

http://arizonarock-n-rollmarathontraining.blogspot.com/2010/01/my-new-best-friend.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, January 25, 2010. My New Best Friend. So, for the past several weeks, me and my treadmill have really gotten to be best friends. I think I've been outside twice. One time was a 12 mile run and the other was for the Octopus, an intense hill workout. Subscribe to: Post Comments (Atom). My New Best Friend. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Time to Move On.

fobmoving.blogspot.com

fobmoving: December 2008

http://fobmoving.blogspot.com/2008_12_01_archive.html

Monday, December 15, 2008. Nothing says 'tis the season for giving like kidnapping an expert in kidnappings. Well, this is exactly what happened in my [not so]beloved home country recently as reported here. Article in Spanish). While on the topic, an exchange with my sister's boyfriend also yielded this news piece. Sorry, also in Spanish) about a drug lord that was busted recenlty and that during a gun fight tried to call for help from two police chiefs. Labels: Not an article in The Onion.

luckyshotsdigital.blogspot.com

Lucky shots: Orchid, alternative view

http://luckyshotsdigital.blogspot.com/2009/05/orchid-alternative-view.html

Monday, May 18, 2009. Orchid, alternative view. Another view of our orchid. Posted by Nate M. Subscribe to: Post Comments (Atom). Great Smoky Mountain National Park. Mountain stream along NC 276. Orchid, alternative view. Riley in black and white. Too old for sparkles. Too young for pleats. (A friend's blog). Friends of Bernardo Moving (a friend's blog). The Constantly Heckled Runner (my friend Aaron's running blog).

luckyshotsdigital.blogspot.com

Lucky shots: Mountain stream along NC 276

http://luckyshotsdigital.blogspot.com/2009/05/mountain-stream-along-nc-276.html

Monday, May 18, 2009. Mountain stream along NC 276. A mountain stream along scenic NC Highway 276, not far from Brevard. The image is best viewed on my FLICKR page, where you can see a larger version. As a final note, I'm realizing that my color balance looks very different on Steph's laptop versus my own. I hope that the images are appearing as intended when others view this site, but I can't be sure. Posted by Nate M. These all look dark on my work laptop. May 19, 2009 at 11:46 AM.

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The Constantly Heckled Runner

The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Tuesday, June 16, 2009. Training Race #1 - The Mile. I'm pretty certain that I could have run 5-10 sec...

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