confluencerunning.blogspot.com

Binghamton Runs

Thursday, June 18, 2015. My First Half Marathon: The Greater Binghamton Bridge Run. So: it is Sunday May 3. At 7-ish in the morning and I am at NYSEG stadium in Binghamton NY with a crowd of other people getting ready to run the Greater Binghamton Bridge Run. Arathon. This is my first half-marathon. It’s a beautiful day for a run - sunny and a little chilly. I am thinking to myself "what was I thinking getting ready to run 31.1 miles for fun. Who does this? The race is on! I ran into some fellow runners ...

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Binghamton Runs | confluencerunning.blogspot.com Reviews

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Thursday, June 18, 2015. My First Half Marathon: The Greater Binghamton Bridge Run. So: it is Sunday May 3. At 7-ish in the morning and I am at NYSEG stadium in Binghamton NY with a crowd of other people getting ready to run the Greater Binghamton Bridge Run. Arathon. This is my first half-marathon. It’s a beautiful day for a run - sunny and a little chilly. I am thinking to myself what was I thinking getting ready to run 31.1 miles for fun. Who does this? The race is on! I ran into some fellow runners ...

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1 by richa

2 d docalavich

3 am i crazy

4 mile 4 yes

5 bathrooms coming up

6 mile 6 yes

7 made it

8 time

9 i got this

10 wind

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Binghamton Runs | confluencerunning.blogspot.com Reviews

https://confluencerunning.blogspot.com

Thursday, June 18, 2015. My First Half Marathon: The Greater Binghamton Bridge Run. So: it is Sunday May 3. At 7-ish in the morning and I am at NYSEG stadium in Binghamton NY with a crowd of other people getting ready to run the Greater Binghamton Bridge Run. Arathon. This is my first half-marathon. It’s a beautiful day for a run - sunny and a little chilly. I am thinking to myself "what was I thinking getting ready to run 31.1 miles for fun. Who does this? The race is on! I ran into some fellow runners ...

INTERNAL PAGES

confluencerunning.blogspot.com

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Binghamton Runs: Employee Profile--Cole Crosby---The man behind the Products at Confluence!!!

http://confluencerunning.blogspot.com/2013/06/employee-profile-cole-crosby-man-behind.html

Saturday, June 1, 2013. Employee Profile- Cole Crosby- -The man behind the Products at Confluence! Check out my Blog:. Http:/ coleakacbreezy.blogspot.com/. Or with a Google Search- - Type in "Cresting the Summit". Who is Cole Crosby? Where am I headed? Winner of A-OK 25k). I love the trails, woods, snow, hills, and challenges* * * *. Where I am going now? At Confluence- -I am your man! Some Sweet Photos: :. Northeast Qualifier at Highland Forest- 1st place in 50 minutes). White Rock 50k- Winner in Inov8s.

2

Binghamton Runs: My First Half Marathon: The Greater Binghamton Bridge Run

http://confluencerunning.blogspot.com/2015/06/my-first-half-marathon.html

Thursday, June 18, 2015. My First Half Marathon: The Greater Binghamton Bridge Run. So: it is Sunday May 3. At 7-ish in the morning and I am at NYSEG stadium in Binghamton NY with a crowd of other people getting ready to run the Greater Binghamton Bridge Run. Arathon. This is my first half-marathon. It’s a beautiful day for a run - sunny and a little chilly. I am thinking to myself "what was I thinking getting ready to run 31.1 miles for fun. Who does this? The race is on! I ran into some fellow runners ...

3

Binghamton Runs: June 2015

http://confluencerunning.blogspot.com/2015_06_01_archive.html

Thursday, June 18, 2015. My First Half Marathon: The Greater Binghamton Bridge Run. So: it is Sunday May 3. At 7-ish in the morning and I am at NYSEG stadium in Binghamton NY with a crowd of other people getting ready to run the Greater Binghamton Bridge Run. Arathon. This is my first half-marathon. It’s a beautiful day for a run - sunny and a little chilly. I am thinking to myself "what was I thinking getting ready to run 31.1 miles for fun. Who does this? The race is on! I ran into some fellow runners ...

4

Binghamton Runs: My Community is Hosting a Road Race: Now What??

http://confluencerunning.blogspot.com/2015/04/my-community-is-hosting-road-race-now.html

Tuesday, April 7, 2015. My Community is Hosting a Road Race: Now What? I recently ran a half marathon in a city in upstate NY. It was a lovely race with good support, particularly from the local Police Department. And the race crew. Generally when I have run races, the local community has been wonderful; but there is always an incident or two that gets me thinking about what could be better. So, I asked some running friends what they loved and didn’t love about running races in a city. Consider jumping i...

5

Binghamton Runs: Morning Cuppa: Caffeine for Performance Enhancement

http://confluencerunning.blogspot.com/2015/02/morning-cuppa-caffeine-for-performance.html

Tuesday, February 10, 2015. Morning Cuppa: Caffeine for Performance Enhancement. By Coach Matt Gawors. Caffeine is a ubiquitous drug that can enhance the body’s chemical processes. When most people think of caffeine, a picture of a mornin’ cupoa joe pops into their mind. When most think of the use of caffeine, so often it is a substance to get jolt of energy in the sleepy time morning or mid-afternoon. But what about caffeine use in athletic performance? Can it be used efficiently? Is it a necessity?

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Binghamton Runs

Thursday, June 18, 2015. My First Half Marathon: The Greater Binghamton Bridge Run. So: it is Sunday May 3. At 7-ish in the morning and I am at NYSEG stadium in Binghamton NY with a crowd of other people getting ready to run the Greater Binghamton Bridge Run. Arathon. This is my first half-marathon. It’s a beautiful day for a run - sunny and a little chilly. I am thinking to myself "what was I thinking getting ready to run 31.1 miles for fun. Who does this? The race is on! I ran into some fellow runners ...

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