confluencerunning.com
confluence-runningRunning specialty store in Binghamton New York
http://www.confluencerunning.com/
Running specialty store in Binghamton New York
http://www.confluencerunning.com/
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Finger Lakes Running & Triathlon Company
Ian Golden
215 E●●●●●te St
It●●ca , New York, 14850
United States
View this contact
Finger Lakes Running & Triathlon Company
Ian Golden
215 E●●●●●te St
It●●ca , New York, 14850
United States
View this contact
Finger Lakes Running & Triathlon Company
Ian Golden
215 E●●●●●te St
It●●ca , New York, 14850
United States
View this contact
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https://confluencerunning.com
Running specialty store in Binghamton New York
confluencerunning.com
Spike Nights
http://www.confluencerunning.com/spike-nights.html
Binghamton Area Trail Runners. Bridge Run Training Program. Couch to 5k Training. Running Form and Mechanics. Yoga Sessions for Runners. Foam Rolling, Recovery, and Injury Prevention. Strength and Circuit Training Clinic. Pizza, Spikes, Shoes, and Team Bonding! Check our Facebook Events for the most up-to-date information! During Spike Night all student athletes receive a 15% discount on Trainers and a 20% discount on Spikes! Student Athlete Fit Night. Presented by Coaches and Parents.
Binghamton Area Trail Runners
http://www.confluencerunning.com/binghamton-area-trail-runners.html
Runs every Saturday at Various Locations! Check our Facebook Events for the most up-to-date information! The BATS are a new bunch in town with the purpose of spreading the word about trail running. Runs are organized every Saturday throughout the summer and will be organizing a trail racing series soon. Run by the Binghamton Area Trail Runners. Get what you need from those who know how to provide it. Come in and check out all that we offer. Binghamton Area Trail Runners. Bridge Run Training Program.
Sunday Runs
http://www.confluencerunning.com/sunday-runs.html
Binghamton Area Trail Runners. Bridge Run Training Program. Couch to 5k Training. Running Form and Mechanics. Yoga Sessions for Runners. Foam Rolling, Recovery, and Injury Prevention. Strength and Circuit Training Clinic. Runs every sunday at 7:30 am! Check our Facebook Events for the most up-to-date information! The Triple Cities Runners Club holds Sunday Morning Group Runs at various locations. These runs include 10-20 mile routes at all different paces. All are welcome!
Nutrition Clinic
http://www.confluencerunning.com/nutrition-clinic.html
Binghamton Area Trail Runners. Bridge Run Training Program. Couch to 5k Training. Running Form and Mechanics. Yoga Sessions for Runners. Foam Rolling, Recovery, and Injury Prevention. Strength and Circuit Training Clinic. This clinic, along with others, is included in the price of the Bridge Run Training Program. Free to all participants. Sign up. Spring Clinic and Lecture Series. Running Form and Mechanics. Yoga Session for Runners. Foam Rolling, Recovery, and Injury Prevention. The New Year's Resolution.
Group Runs & Events
http://www.confluencerunning.com/events---runs.html
Binghamton Area Trail Runners. Bridge Run Training Program. Couch to 5k Training. Running Form and Mechanics. Yoga Sessions for Runners. Foam Rolling, Recovery, and Injury Prevention. Strength and Circuit Training Clinic. Sponsor our Events Here! Friendly, highly-trained, and experienced staff. A UNIQUE RUNNING, TRAINING, and FITNESS SHOP. Run by the Binghamton Area Trail Runners. Friendly, highly-trained, and experienced staff. A UNIQUE RUNNING, TRAINING, and FITNESS SHOP.
TOTAL PAGES IN THIS WEBSITE
20
The Long and Winding Trail: Cayuga Trails 50 Race Report
http://runningthegorges.blogspot.com/2014/06/cayuga-trails-50-race-report.html
The Long and Winding Trail. Sunday, June 8, 2014. Cayuga Trails 50 Race Report. In the Devil's Footsteps. How had I ever come to this point, on the verge of such a breakdown? First, a bit of background leading up to the moment of truth. The Cayuga Trails 50. Is the brainchild of Ian Golden, local trailrunner, ironman, race director, owner of Finger Lakes Running and Triathlon Company. Robert Treman State Park. (Photo: Hayley Rein). Making the podium even more prestigious than last year. Any ultrarunner w...
confluencerunning.blogspot.com
Binghamton Runs: My Community is Hosting a Road Race: Now What??
http://confluencerunning.blogspot.com/2015/04/my-community-is-hosting-road-race-now.html
Tuesday, April 7, 2015. My Community is Hosting a Road Race: Now What? I recently ran a half marathon in a city in upstate NY. It was a lovely race with good support, particularly from the local Police Department. And the race crew. Generally when I have run races, the local community has been wonderful; but there is always an incident or two that gets me thinking about what could be better. So, I asked some running friends what they loved and didn’t love about running races in a city. Consider jumping i...
confluencerunning.blogspot.com
Binghamton Runs: April 2015
http://confluencerunning.blogspot.com/2015_04_01_archive.html
Tuesday, April 7, 2015. My Community is Hosting a Road Race: Now What? I recently ran a half marathon in a city in upstate NY. It was a lovely race with good support, particularly from the local Police Department. And the race crew. Generally when I have run races, the local community has been wonderful; but there is always an incident or two that gets me thinking about what could be better. So, I asked some running friends what they loved and didn’t love about running races in a city. Consider jumping i...
confluencerunning.blogspot.com
Binghamton Runs: Spectators: an Important Part of Every Race
http://confluencerunning.blogspot.com/2015/03/by-michael-cordi-my-first-race-was.html
Monday, March 30, 2015. Spectators: an Important Part of Every Race. Fast forward to March 7, 2015 and Confluence Running. S Parade Day Mile. One mile up Court St to Main along the parade route, lined with thousands of screaming spectators. Those people have no idea how much they motivated me. When I was getting tired their encouragement kept me going. It was like I didn’t want to let them down, though I didn’t even know them and most of them didn’t know me! Part of the race. The spectator, are a louder ...
confluencerunning.blogspot.com
Binghamton Runs: October 2014
http://confluencerunning.blogspot.com/2014_10_01_archive.html
Monday, October 27, 2014. Staying Active In Cold Weather. Who has a warm comfy bed? Who wants head out into the cold for a workout when that warm bed is begging you to stay? We struggle with this too! So here's some tips for staying active in the cold, chilly snowy weather! Set a Workout Date with a Friend. Consider planning a weekly workout date so that you are definitely getting out the door that day each week. Don't have any friends that run? The Broome County Triathlon Club. Whether it’s anothe...
confluencerunning.blogspot.com
Binghamton Runs: Running Smart: Hydration and Nutrition
http://confluencerunning.blogspot.com/2015/02/running-smart-hydration-and-nutrition.html
Tuesday, February 3, 2015. Running Smart: Hydration and Nutrition. I have a rule, its my own and I think it needs some modification to say the least. If I was running or racing anything less than a half marathon I would not drink water during. I never liked the "sloshing" feeling. After my run or race I might have a 16/20 ounce bottle of water and that is pretty much it, then it was "beer me! Sign up now for the Parade Day Mile! Get your speedwork in while enjoying this fun race! Feb 8, 2015. My First Ha...
confluencerunning.blogspot.com
Binghamton Runs: Boilermaker: a Beginner's Journey
http://confluencerunning.blogspot.com/2015/03/boilermaker-beginners-journey.html
Thursday, March 19, 2015. Boilermaker: a Beginner's Journey. Needless to say, I didn't run again for a while once I left her house. Anyone who knows me knows that I have a stubborn side and that I don’t like to listen to others advice for my own life. Becky before her first Boilermaker 5k. Ready for your first 5k? Sign up for the Greater Binghamton Bridge Run 5k. Feel the sense of accomplishment that comes. With finishing your first race! Mission: Accomplished. First 5k done! The Binghamton area has a gr...
confluencerunning.blogspot.com
Binghamton Runs: Morning Cuppa: Caffeine for Performance Enhancement
http://confluencerunning.blogspot.com/2015/02/morning-cuppa-caffeine-for-performance.html
Tuesday, February 10, 2015. Morning Cuppa: Caffeine for Performance Enhancement. By Coach Matt Gawors. Caffeine is a ubiquitous drug that can enhance the body’s chemical processes. When most people think of caffeine, a picture of a mornin’ cupoa joe pops into their mind. When most think of the use of caffeine, so often it is a substance to get jolt of energy in the sleepy time morning or mid-afternoon. But what about caffeine use in athletic performance? Can it be used efficiently? Is it a necessity?
confluencerunning.blogspot.com
Binghamton Runs: New Group: Binghamton Area Trail Runners
http://confluencerunning.blogspot.com/2013/07/binghamton-area-trail-runners-new-group.html
Monday, July 22, 2013. New Group: Binghamton Area Trail Runners. Here at Confluence Running. We believe that getting out to experience what the Binghamton area trails have to offer is a great alternative to the standard monotony of road running. The store is working on organizing a trail running group for the area with the hopes of providing essential trail maps and the resources needed to enjoy a run out on the trails successfully. Who can run trails? The answer is Anyone! 65279; . Finger Lakes Runnin...
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43
confluencerisk.com - confluencerisk Resources and Information.
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The Confluence Rod Company
Welcome to the Confluence Rod Company, where modern technology meets classic angling tradition. For questions, to place an order, or to book a guide trip please contact me at:.
Confluence
April 13 and 14, 2017 in Rome, GA. April 13 and 14, 2017 in Rome, GA. Confluence is a two day conference of inspiration, innovation, and motivation for business leaders, technologists, educators, entrepreneurs and students. April 13 and 14, 2017 in Rome, GA. Confluence is a two day conference of inspiration, innovation, and motivation for business leaders, technologists, educators, entrepreneurs and students. The vision of Confluence is to create a culture of innovation and creative problem solving:.
confluencerunning.blogspot.com
Binghamton Runs
Thursday, June 18, 2015. My First Half Marathon: The Greater Binghamton Bridge Run. So: it is Sunday May 3. At 7-ish in the morning and I am at NYSEG stadium in Binghamton NY with a crowd of other people getting ready to run the Greater Binghamton Bridge Run. Arathon. This is my first half-marathon. It’s a beautiful day for a run - sunny and a little chilly. I am thinking to myself "what was I thinking getting ready to run 31.1 miles for fun. Who does this? The race is on! I ran into some fellow runners ...
confluence-running
Southern Tier XC Shirt Orders. Binghamton Area Trail Runners. Bridge Run Training Program. Couch to 5k Training. Running Form and Mechanics. Yoga Sessions for Runners. Foam Rolling, Recovery, and Injury Prevention. Strength and Circuit Training Clinic. Binghamton Bridge Run Pasta Party. Friendly, highly-trained, and experienced staff. Take a look at our. Get what you need from those who know how to provide it. Come in and check out all that we offer. Friends : All you need to meet your fitness goals.
Confluences | Vous faire aimer les lundis ? Défi accepté.
You can edit this message in the Wolf Mesage Bar admin panel. Est une toute nouvelle émission animée depuis le début de lannée 2014 par des jeunes de la diaspora sénégalaise en France et proposée en partenariat avec le site dinformations sénégalais. Dans un Sénégal baillonné par les tabous et une France ou les libertés semblent rétrécir, Confluences essaie dêtre de dernier refuge de lexcés, de la plaisanterie grasse et du blasphème et s. La structure de lémission est la suivante :. 8211; une premié...
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Confluences Connect - Agence web à Montereau Fault Yonne, Fontainebleau, Nemours, Melun 77 Seine et Marne, Sens 89 dans l'Yonne et environs
Aller au contenu principal. Souriez, vous êtes en ligne. Innovante, proche et à prix attractifs. Est une société innovante de solutions internet. Pour les PME, PMI, communes, associations . Confluences Connect est une entreprise locale pour les sociétés de la région de Montereau, Fontainebleau, Melun, Sens etc. Confluences Connect est à même de vous fournir un site internet dans. Les plus brefs délais. Confluences Connect vous propose au plus bas prix,. Un large choix de services. Votre site web à 9,90.
Confluences Consulting | Confluences, accompagnateur et incubateur d'entreprises sur le Cambodge et la région Mékong
Confluences consulting is comprised of six centers. Designed to help maximize your investment in Cambodia. We put forth our most trusted resources as well as subject matter experts, regardless of your business obstacles or shortfalls. Our commitment goes well beyond networking; we also ensure the follow-up of your projects to your complete satisfaction. Market study and information. Audit and marketing plan. Production follow-up and loading. Transit work station 5 days per month (chairs & desks). For rea...
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