cooking.cooperhealth.org

Cooking With Cooper - Healthy Recipes from Cooper University Health Care

Skip to main content. A simple meal for one, quickly prepared in a microwave oven. These are delicious with a swirl of avocado sauce avocado mashed with low-fat sour cream and lemon juice. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 18 g carbohydrates, 5 g fiber, and 208 mg sodium. This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

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Cooking With Cooper - Healthy Recipes from Cooper University Health Care | cooking.cooperhealth.org Reviews

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Skip to main content. A simple meal for one, quickly prepared in a microwave oven. These are delicious with a swirl of avocado sauce avocado mashed with low-fat sour cream and lemon juice. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 18 g carbohydrates, 5 g fiber, and 208 mg sodium. This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

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6 sandwiches

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10 desserts

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Cooking With Cooper - Healthy Recipes from Cooper University Health Care | cooking.cooperhealth.org Reviews

https://cooking.cooperhealth.org

Skip to main content. A simple meal for one, quickly prepared in a microwave oven. These are delicious with a swirl of avocado sauce avocado mashed with low-fat sour cream and lemon juice. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 18 g carbohydrates, 5 g fiber, and 208 mg sodium. This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

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cooking.cooperhealth.org

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Sandwiches | Cooking With Cooper - Healthy Recipes from Cooper University Health Care

http://cooking.cooperhealth.org/recipe-category/sandwiches

Skip to main content. Ginger Shrimp Open-Faced Sandwiches. Great finger food for a party! The recipe makes 24 mini-sandwiches. Each serving contains about 175 calories, 15 g protein, 10 g fat (51 percent calories from fat), 46 mg cholesterol, 3.5 g carbohydrates, 1 g fiber, and 675 mg sodium. Each serving contains about 430 calories, 71 g carbohydrates, 15 g protein, 10 g fat, 775 mg sodium, and 13 g fiber. Tuna Salad in the Round.

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Mediterranean Diced Salad | Cooking With Cooper - Healthy Recipes from Cooper University Health Care

http://cooking.cooperhealth.org/content/mediterranean-diced-salad

Skip to main content. 1 19-ounce can chickpeas (also called garbanzo beans). 1 cup halved grape tomatoes. Juice of 1 large lemon (about 1/4 cup). 1 tablespoon white vinegar. 2 tablespoons olive oil. 1/2 cup chopped fresh parsley. Drain and rinse chickpeas and put in a large mixing bowl. Core red pepper and dice into half-inch squares. Add to bowl. Peel and chop cucumber; slice celery lengthwise and chop. Add to bowl. Add halved grape tomatoes.

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Cantaloupe Soup | Cooking With Cooper - Healthy Recipes from Cooper University Health Care

http://cooking.cooperhealth.org/content/cantaloupe-soup

Skip to main content. This is a picture-pretty first course for a summer meal. Make in advance and serve chilled. 1 teaspoon ground ginger. 1/2 cup fat-free sour cream, plus 4 teaspoons for garnish. Each serving contains approximately 129 calories, 28 g carbohydrates, 3 g protein, less than 1 g fat, 111 mg sodium, and 3 g fiber. To make this recipe gluten free, use only spices and condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.

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Entrees | Cooking With Cooper - Healthy Recipes from Cooper University Health Care

http://cooking.cooperhealth.org/recipe-category/entrees

Skip to main content. Take your tailgate to the next level with these delicious, grilled lamb gyros. Be sure to bring your napkins! Grilled Rockfish Tacos with Mango, Pineapple, Jalapeño Slaw and Cilantro Lime Sour Cream. Grill up a surprise when you serve these rockfish tacos before the next big game. Crab and Shrimp Stuffed Halibut With Lobster Tarragon Cream Sauce. This delicious, low-calorie fish dish takes bit of prep work, but it makes a lovely entree for a romantic dinner for two. A 3-ounce servin...

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Enlightened Crab Cakes | Cooking With Cooper - Healthy Recipes from Cooper University Health Care

http://cooking.cooperhealth.org/content/enlightened-crab-cakes

Skip to main content. 1/3 cup finely chopped red bell pepper. 1/3 cup finely chopped green onions (scallions). 1/3 cup chopped fresh parsley. 3 tablespoons bread crumbs. Each serving of two crab cakes contains about 148 calories, 26 g protein, 2 g fat, 102 mg cholesterol, 6 g carbohydrates, 1 g fiber, and 446 mg sodium. 1/2 cup avocado, mashed. 1/2 cup reduced-fat sour cream. 1 tablespoon fresh lemon juice. Mix all ingredients and refrigerate until ready to serve.

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Skip to Main Content Area. Subscribe to eHealth Connection. The Ripa Center for Women's Health and Wellness. Request an appointment online. Call 1.800.8.COOPER. The Ripa Center for Women's Health and Wellness. About The Ripa Center. Ripa GPS - Great Personal Service. Ripa Classes and Events. Register Online for Classes and Programs. How to Stay Healthy. Ripa Center in the News. Women's Health Library. Become a Member for Free. Having Your Baby at Cooper. Ripa GPS - Great Personal Service. Accessing all t...

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Cooking With Cooper - Healthy Recipes from Cooper University Health Care

Skip to main content. A simple meal for one, quickly prepared in a microwave oven. These are delicious with a swirl of avocado sauce avocado mashed with low-fat sour cream and lemon juice. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 18 g carbohydrates, 5 g fiber, and 208 mg sodium. This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

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Posted by Alexandra Danciu. 3 mere mici;. 200 gr. faina;. 160 ml lapte;. 50 gr unt;. 1 plic praf de copt;. 1 praf de sare;. 1 lgr scortisoara;. 50 gr zahar;. Zahar grun si scortisoara pentru pudrat. Curatam merele si le taiem cubulete mici. Read More …. Posted by Alexandra Danciu. The choco cupcakes. mmm. delicious! 90 gr zahar;. 140 gr. faina;. 60 gr Nesquik;. 2 lg zahar pudra;. 1 varf de sare;. 160 ml lapte;. 100 gr. ciocolata rasa;. 80 gr unt topit;. Nuca de cocos pentru ornat. Din ingredientele de ma...