seecoreyrun.blogspot.com
See Corey Run: A Fitness & Nutrition Journal: April 2012
http://seecoreyrun.blogspot.com/2012_04_01_archive.html
Sunday, April 22, 2012. Penguin in Motion :). A digital stock image. From my new photography business,. There's been so much going on lately! For the last several months, I 've been hard at work, entrenched in book writing and other projects, so that's why you haven't heard from me in a while. :) In addition to these projects, I've just recently started yet another new business, Cyberpenguin Studios. It's taken me a while to find the time to post there (or really anywhere! Posted by Corey Irwin. This rec...
seecoreyrun.blogspot.com
See Corey Run: A Fitness & Nutrition Journal: Running: It's Not Just A Tool For the Mind, It's the Whole Toolkit :)
http://seecoreyrun.blogspot.com/2011/03/running-its-not-just-tool-for-mind-its.html
Wednesday, March 2, 2011. Running: It's Not Just A Tool For the Mind, It's the Whole Toolkit :). After I get back from a run, my head is always filled with ideas. That's something I love about running. It oils the mental mechanisms of the mind. As everyone already knows, the mental benefits of running are considerable. Simply put, I love what running for what it does for my mind just as much as what it does for my body. In truth, I almost love it more. Tightly our mental and physical states are linked...
seecoreyrun.blogspot.com
See Corey Run: A Fitness & Nutrition Journal: July 2011
http://seecoreyrun.blogspot.com/2011_07_01_archive.html
Friday, July 22, 2011. The Car: A Runner's Mobile Preparedness Unit :). Can we say "hot"? It's certainly been a heatwave lately. In fact, I write this, it's just reached 100°F here in DC, with a heat index of 115°F! Most runners lead busy lives and are on tight (and hopefully, well-coordinated! Schedules, so if we want to fit in our workouts, time is of the essence. We have. To be time-conscious and prepare in advance; otherwise, we won't have enough time to accomplish our running (and life! For example,...
seecoreyrun.blogspot.com
See Corey Run: A Fitness & Nutrition Journal: press
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50 Best Blogs for Serious Runners (#3), Physical Therapy Assistant Schools. 50 Top Blogs for Marathoners (#5), MSN Degree. 100 Best Wellness Blogs for Women (#47), Masters in Healthcare. Top Fitness Blogs, The Daily Reviewer. Best Running Blogs, Broken Hearted Runner. Top Health Blogger, Wellsphere. Best Sports Blog Nomination, Blogger's Choice Awards, May 2008. Best Health Blog Nomination, Blogger's Choice Awards, May 2008. Best Blog of All Time Nomination, Blogger's Choice Awards, May 2008. EVENTS (BOO...
welshrunner.blogspot.com
Midnight at the Oasis (El Scorcho 50k)
http://welshrunner.blogspot.com/2010/07/midnight-at-oasis-el-scorcho-50k.html
Skip to left sidebar. Skip to right sidebar. Apr - Boston marathon. Dec - BCS marathon. Nov - San Antonio half. Feb - Rocky Raccoon 100 (DNF). Dec - Decker Half. Dec - White Rock marathon. Oct - Frankenthon marathon. Jul - El Scorcho 50k. Mar - Little Rock marathon. Jan - Texas marathon. Dec - Decker Half. Dec - Texas Trails 50k. Oct - Cactus Rose 100 miles. Oct - Frankenthon marathon. Oct - M2M marathon. Sep - Silicon Labs marathon relays. Aug - Karl's Kanoe 60k. Aug - Timber Knoll 60k. Nov - Turkey Trot.
welshrunner.blogspot.com
Comedy Finish at the Texas Marathon
http://welshrunner.blogspot.com/2010/01/comedy-finish-at-texas-marathon.html
Skip to left sidebar. Skip to right sidebar. Apr - Boston marathon. Dec - BCS marathon. Nov - San Antonio half. Feb - Rocky Raccoon 100 (DNF). Dec - Decker Half. Dec - White Rock marathon. Oct - Frankenthon marathon. Jul - El Scorcho 50k. Mar - Little Rock marathon. Jan - Texas marathon. Dec - Decker Half. Dec - Texas Trails 50k. Oct - Cactus Rose 100 miles. Oct - Frankenthon marathon. Oct - M2M marathon. Sep - Silicon Labs marathon relays. Aug - Karl's Kanoe 60k. Aug - Timber Knoll 60k. Nov - Turkey Trot.
seecoreyrun.blogspot.com
See Corey Run: A Fitness & Nutrition Journal: Coach Corey's Corner: 15 Tips for a Long and Healthy Running Life
http://seecoreyrun.blogspot.com/2013/05/coach-coreys-corner-15-tips-for-long_3.html
Friday, May 3, 2013. Coach Corey's Corner: 15 Tips for a Long and Healthy Running Life. 15 Tips from Coach Corey for a Long and Healthy Running Life. 1 Wear running sneakers, not tennis, crosstraining, walking, or basketball shoes, etc. I've written on this blog on how to determine your running gait and select the proper running shoes. 2 Replace your running shoes every 300-400 miles. Whenever possible, alternate running shoes to extend their life and help them retain their shock-absorbing capacity.
seecoreyrun.blogspot.com
See Corey Run: A Fitness & Nutrition Journal: September 2013
http://seecoreyrun.blogspot.com/2013_09_01_archive.html
Sunday, September 15, 2013. Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race. This post was inspired by my friend, Ken, who'd asked for some 5K race day tips yesterday. So, here's some free coaching advice for those racing the 5K distance, whether it's their first 5K or their 50th:. 1 If possible, do a dry run of the race course to familiarize yourself with the "lay of the land," so to speak. 5 Don't wait too long to hydrate before the race. Your body will be pumped with adrenaline, so ...
seecoreyrun.blogspot.com
See Corey Run: A Fitness & Nutrition Journal: August 2011
http://seecoreyrun.blogspot.com/2011_08_01_archive.html
Wednesday, August 31, 2011. Thank You For the Mention! Just a quick post to say thank you to MSN Degree. For listing See Corey Run. As #5 on their "50 Top Blogs for Marathoners. List I really appreciate the mention. I see lots of friends on this list as well: Steve Runner. Of Ann's Running Commentary. Et al, as well as well-known luminaries like Dean Karnazes. Active Expert: Coach Jenny Hadfield. And popular blogs like RW's Daily. Posted by Corey Irwin. Links to this post. What did you think? Underestima...
seecoreyrun.wordpress.com
cyberpenguin | See Corey Run: A Fitness & Nutrition Journal
https://seecoreyrun.wordpress.com/author/cyberpenguin
See Corey Run: A Fitness and Nutrition Journal. Follow me as I run to get back into shape and ultimately complete a marathon. Three parts effort, one part humor, and a whole lot of attitude! January 3, 2008. Exercise Psychology Tip #10: How to Grin and Bear It In The Cold! January 3, 2008. Run 1, Week 5 (CT5K): Another Treadmill Run Looking Ahead to Road-Racing. January 2, 2008. It’s Never Too Late to Pick Up Running! January 2, 2008. Fun and Fascinating Facts About Marathoning. January 2, 2008.
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