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Self-Sabotage - What's Protecting You? - Janine Rotter
http://www.janinerotter.com/self-sabotage-whats-protecting
Self-Sabotage – What’s Protecting You? Are you keeping your goals out of reach? The frustrating part is you know how to be healthy lose weight – eat healthy and exercise – – yes? But those voices inside your head…. In my experience, people remain stuck or hold for very specific reasons. These reasons are on a subconscious level, which is where things get tricky – – and you may not even know it’s happening. Self-sabotage is your subconscious mind’s way of protecting you. But don’t give up. Do you believe&...
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New Year - New YOU for 2017 - Janine Rotter
http://www.janinerotter.com/new-year-new
New Year – New YOU for 2017. With the New Year upon us, this brings New Year’s resolutions. We all see some areas in our lives that we would like to improve on, unfortunately only about 10 percent of those resolutions are kept until the end of January. Why – because we tend to set unrealistic resolutions, we lack a support system, or maybe the knowledge on how to execute those intentions properly, which ultimately leads to frustration and us giving up. Make peace with your past. Fail to plan, plan to fail.
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LifeStyle Coaching - Janine Rotter
http://www.janinerotter.com/coaching
LifeStyle Coaching LifeStyle Health Nutrition Coaching. LifeStyle Coaching LifeStyle Health Nutrition Coaching. It is my mission passion (and honor), to help you build a lifestyle that is in total alignment with what YOU truly desire. So how do you know if it’s time to seek my coaching? If you answer yes to one or more of the following questions please feel free to reach out to me and discuss how partnering together can completely transform your life – –. Do you lack knowledge of healthy nutrition? When ...
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Get Everything You Want in 2017 - Janine Rotter
http://www.janinerotter.com/get-everything-want-2017
Get Everything You Want in 2017. Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Take the following and get all that you want out of 2017:. 1 Use Your Imagination. Imagine it to be true. Spend ...
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About - Janine Rotter
http://www.janinerotter.com/about
I’m Janine Rotter, Your LifeStyle Nutrition Coach. I’m here to help you succeed. 8211; – for your health. I’m passionate about supporting you because I know (way too well! The struggle of living without health. I was a mess and days away from my gallbladder being taken from me, from the. I had after eating. 8211;all the time. 8211;all the time. I had decreased sex drive from the Prozac, and was on hormone replacement therapy for my happy-fix . Our awaking was gradual and it all started with me. I’ve been...
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5 Foods to Swap for 2017 - Janine Rotter
http://www.janinerotter.com/5-foods-swap-2017
5 Foods to Swap for 2017. The world of health and fitness is often confusing, with contradictory information swirling about. So I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should eat in moderation – I’m talking rarely. These foods will derail you from your health and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these foods. Because you deserve to. Try This #1: Broiled. You were so ...
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Health Tips Archives - Janine Rotter
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4 Sugar Alternatives That Are Actually Good For You. We’ve all read the news or recent studies enough to know that certain things are bad for you one day and great for you the next red wine, the internet, painkillers It can be hard to know what. Breakfast for Busy People. If you are like me, there is nothing worse than the sound of the alarm going off in the morning. It means get up get moving! Before you know it you are rushing around preparing for a busy. 5 Foods For Better Zzzzzz’s. To show you exactl...
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Podcast Archives - Janine Rotter
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Fuel Your Body For Ultimate Health Goals. Why What We Eat Matters it really does matter. There are many diet programs out there that promise you can eat whatever you want, as long as you stay within a certain caloric or macros range, but what. Meal Planning For Success. We are all busy and just the thought of having to plan out meals feels like one more chore to add to your already long list of things to do. I know! And to be honest, it has not. Why Diets Don’t Work. Dream Big Goal Setting. You have Succ...
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Meal Plans - Janine Rotter
http://www.janinerotter.com/meal-plans
Personalized meal plans for your brimming. I have an amazing customized meal planning tool for you that I personally use every day. Thanks to the uber creative people Antony and Emily, you now have one of the most comprehensive and powerful meal planning services right at your fingertips. Makes planning your dinners, those hectic morning meals and quick snacks easier than ever. No more trying to please those picky eaters because Real Plans. But don’t take my word for it – – –. I LOVE this service! I can ...