crossfitbraintree.com

Crossfit Braintree

CrossFit is a constantly varied, high intensity, core strength and conditioning program that uses functional movements. These are movements that you find in everyday life. We keep our workouts varied to reflect the fact that in life, you never know what is around the corner. We get you fit in the gym so you can tackle what life throws at you. New Foundation/Beginners Course starting on Tuesday the 13th of March or Wednesday the 14th. For each session there are 2 different times for you to choose from:.

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10 point fitness

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United Kingdom

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gj●●●●●●●@gmail.com

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Crossfit Braintree | crossfitbraintree.com Reviews

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CrossFit is a constantly varied, high intensity, core strength and conditioning program that uses functional movements. These are movements that you find in everyday life. We keep our workouts varied to reflect the fact that in life, you never know what is around the corner. We get you fit in the gym so you can tackle what life throws at you. New Foundation/Beginners Course starting on Tuesday the 13th of March or Wednesday the 14th. For each session there are 2 different times for you to choose from:.

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1 memberships

2 getting started

3 steps

4 foundation course

5 faqs

6 booking

7 foundation course testimonials

8 what is crossfit

9 crossfit braintree

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Crossfit Braintree | crossfitbraintree.com Reviews

https://crossfitbraintree.com

CrossFit is a constantly varied, high intensity, core strength and conditioning program that uses functional movements. These are movements that you find in everyday life. We keep our workouts varied to reflect the fact that in life, you never know what is around the corner. We get you fit in the gym so you can tackle what life throws at you. New Foundation/Beginners Course starting on Tuesday the 13th of March or Wednesday the 14th. For each session there are 2 different times for you to choose from:.

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crossfitbraintree.com

1

Getting Started | Crossfit Braintree

http://crossfitbraintree.com/getting-started

If you have decided that you’d like to give CrossFit a go then this is how to go about it. Sign up for one of our free trial session. These are for people who have never done CrossFit before and would like to give it a go. All our free sessions are for people new to CrossFit so please don’t be worried about being put in a class with a seasoned CrossFitter. The sessions are fun and informative , you will be working out so wear appropriate clothes. Or call Gavin on 07970395424 or Tony on 07962060407. Every...

2

Booking | Crossfit Braintree

http://crossfitbraintree.com/booking

3

Workout of the Day | Crossfit Braintree

http://crossfitbraintree.com/workout-of-the-day

Workout of the Day. WOD’s may come back to being posted in the future. 8220;MET – CON” 3 RFT 16 min TC. 23 x KB Power snatches 12/20 kg. 13 x Box Jumps 24″/30″. 8 x Pistol squats. Hang power snatch 5 x 5. Power Snatch 5 x 5 Touch and Go. 8220;MET-CON” Amrap 12 mins. 5 x Spiderman push ups. 15 x STOH 25/40 kg. 20 x Bar Hops. 25 x Double Unders. 8220;MET-CON” X 3. 500m Row (3 min cap) (500 AVG). 3 min – 10 x Press Ups 5 x Pull Ups (AMRAP AVG). TBC x 8 Ascending weight on each set. 50 x Double under check in.

4

FAQs | Crossfit Braintree

http://crossfitbraintree.com/faq

Q What is involved in a normal session? A A CrossFit session is known as a WOD, Workout Of the Day. CrossFit is all about training for the unknown and the unknowable. Our workouts are varied from day to day. You can normally expect some kind of strength exercise, a skills exercise and a Met-Con part (metabolic conditioning). Or a combination of any of these. Q Will I lose weight/get in shape doing CrossFit? Q I donʼt think I am fit enough? Q I donʼt want to get big and bulky? A At CrossFit Braintree we t...

5

Memberships | Crossfit Braintree

http://crossfitbraintree.com/memberships

To book on to any of the sessions please go to the timetable and booking page. You will have to sign up to Team Up first, this will only take a couple of minutes. This is a pay as you go membership:. If you are not an existing member of CrossFit Braintree please get in touch before booking on. A 4 week course every Monday and Thursday night 7.30pm – 8.30pm. Once completed are have a one weeks free Silver membership where you can join in the regular classes. These classes may run longer than stated*.

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crossfitbraintree.com

Crossfit Braintree

CrossFit is a constantly varied, high intensity, core strength and conditioning program that uses functional movements. These are movements that you find in everyday life. We keep our workouts varied to reflect the fact that in life, you never know what is around the corner. We get you fit in the gym so you can tackle what life throws at you. New Foundation/Beginners Course starting on Tuesday the 13th of March or Wednesday the 14th. For each session there are 2 different times for you to choose from:.

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