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Crossfitbrandx.com has been informing visitors about topics such as Crossfit Wod, Crossfit Workout of the Day and Cross Fit Exercise Program. Join thousands of satisfied visitors who discovered Crossfit Endurance Workouts, Crossfit Kids and Crossfit Exercises. This domain may be for sale!
crossfitbrandx.com - This domain may be for sale!
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GSX Crossfit: April 19
http://gsxcrossfit.blogspot.com/2010/04/april-19.html
Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 3 Power Cleans (135/95). 2 Rounds of Cindy. 1 RD of Cindy = 5 pull ups, 10 push ups, 15 squats). Very cool to be on the main site! April 19, 2010 at 8:30 AM. Rxd 7 rounds plus 3 cleans and 5 pull ups. Little help to everyone else, make sure you do 2 rounds of Cindy before the cleans. The first round I only did 1 and then did the cleans and that really sucked. Tabata situps with 25# post WOD (fun times). Guess thats why im b...
GSX Crossfit: Rx'd
http://gsxcrossfit.blogspot.com/2010/04/rxd_22.html
Saturday 10am Workout will be. 30 Chest to Bar Pull ups. I like how this WOD goes from crappy, to really crappy, to ultra crappy. Go to www.crossfitgames.com to view my games profile. April 22, 2010 at 9:16 AM. Dont forget, if youre cleaning out your closets, garages, ect. this weekend please donate sellable items to the Tae Kwon Do Team GSX garage sale. Thanks! Candice, youre awesome. Love all the pub youre getting. You deserve it, you work hard! April 22, 2010 at 11:06 AM. High sock friday tomorrow!
GSX Crossfit: It's Coming....GSX Social April 24th!!
http://gsxcrossfit.blogspot.com/2010/04/its-cominggsx-social-april-24th.html
It's Coming.GSX Social April 24th! Begins something like this. Works its way into something like this. Ends something like this. I would like to be apart of this one :). April 3, 2010 at 7:36 PM. Two words: Sex. E. April 3, 2010 at 10:23 PM. April 4, 2010 at 10:46 AM. No, no, no.def works into something like this at that last photo.right before Ken turns and takes out all the chairs set up behind us (though I think we know why he did when looking at this photo.wth is Joe trying to do to him? But it shoul...
GSX Crossfit: April 20
http://gsxcrossfit.blogspot.com/2010/04/april-20.html
9:32 and it was all I could do to stay a step ahead of Brennan. Nice work by the 6 am crew. April 20, 2010 at 7:27 AM. Rxd 10:04. Was shooting for sub 10 min but I guess I rested too long. This one was a gasser. April 20, 2010 at 7:44 AM. Almost used big girl weight all the way to the end and then failed! Thanks to the ladies for cheering me on. April 20, 2010 at 8:28 AM. April 20, 2010 at 11:51 AM. 8:29 rxd and thrusters seemed easier for some reason.broke up last set 10/10. April 20, 2010 at 4:53 PM.
GSX Crossfit: April 23
http://gsxcrossfit.blogspot.com/2010/04/april-23.html
1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. 5x5 Back squats with 225#. 40# weight vest 25# plate for 65# weighted 1 RM pull up.barely. April 23, 2010 at 8:03 AM. PS Had some game (elk, venison) at Bonnells last night. Excellent. Try it if you get a chance. April 23, 2010 at 10:26 AM. Subscribe to: Post Comments (Atom).
GSX Crossfit: Rx'd
http://gsxcrossfit.blogspot.com/2010/04/rxd.html
Saturday 10AM Workout will be:. 15 Clean and Jerk. 10 Clean and Jerk. 5 Clean and Jerk. April 8, 2010 at 10:35 AM. I may have to show up for this one as long as someone will wait around for me to finish! April 8, 2010 at 4:16 PM. April 8, 2010 at 8:16 PM. This is crossfit football grace. did it in 6:06 last summer. its a fun one. April 8, 2010 at 8:31 PM. Does anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain! April 8, 2010 at 9:44 PM.
Crossfit Fife: "Step it up" 31/8/12
http://crossfitfife.blogspot.com/2012/08/step-it-up-31812.html
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Thursday, 30 August 2012. Step it up" 31/8/12. ROM A) 400 m run HUG DRILL B) Work Capacity: “Tabata something else”. Rest 1 minute between each tabata exercise. Tabata burpees Tabata thrusters (45#/35#) Tabata push ups Tabata sit ups C) Durability: 100x flutter kicks, 100x leg levers Hip Mobility Drill. Cheers Mark. Please download this free pdf.
My Reshaping: Wed Nov 10, 2010
http://myreshaping.blogspot.com/2010/11/wed-nov-10-2010.html
Holding my feet to the fire. Tuesday, November 16, 2010. Wed Nov 10, 2010. Shoulder Press - 1, 1, 1, 1, 1. Push Press - 3, 3, 3, 3, 3. Press Jerk - 5, 5, 5, 5, 5. Weights are written down somewhere and will be posted once I find the sheet. Subscribe to: Post Comments (Atom). CF Brand X WOD. Gym Boss Timer - Good for HIIT training. Mon Nov 22, 2010. Mon Nov 15, 2010 - 400m, Deadlifts. Wed Nov 10, 2010. Mon Nov 8, 2010 - Forrest. Thurs Nov 4, 2010 - Hang power cleans and Burpees. Mon Nov 1, 2010 - Brenton.
My Reshaping: March 2010
http://myreshaping.blogspot.com/2010_03_01_archive.html
Holding my feet to the fire. Sunday, March 14, 2010. Monday Mar 15, 2010. So I started my own workout inspired by the Colorado Experiment and Geek to Freak. My diet can use some improvement, but as for the results, they're pretty conclusive. More on that later. I split my workouts into two sessions similar to those in The New Rules of Lifting. This way I keep up the variability while still putting in max effort. Warm-ups are 3 rounds of the following:. Shoulder Press (smith machine- safety first!
My Reshaping: August 2009
http://myreshaping.blogspot.com/2009_08_01_archive.html
Holding my feet to the fire. Wednesday, August 26, 2009. Complete as many rounds in twenty minutes as you can of:. 8 2-Pood Kettlebell swings. Post rounds completed to comments. I got 6 rounds, but was only using a 30lb dumbbell for swings and didn't do mucle-ups. For that I did 2 pull-ups and 8 bench dips. Tuesday, August 25, 2009. Cindy for as many rounds as possible in 20 minutes. I did a half-mile run beforehand so maybe that affected my time energy, but I only got 6 rounds. Thursday, August 6, 2009.
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CrossFit Bradford | Bradford's Premier CrossFit Gym | Bradford, Ontario
Info@crossfitbradford.com. COMMUNITY. FITNESS. LIFESTYLE. At CrossFit Bradford, we are committed to helping you achieve your goals in a supportive, safe, and motivating environment. Our professional team of coaches works to educate and empower individuals of all skill levels. Workout of the Day. Every day is different. From warm-up, mobility, strength, skill, and MetCon – you’ll always be challenged. 8211; Ryan C. I’ve had some experience with personal training at the gym and I did feel like it was...
CrossFit Brahma | Stronger than yesterday, but not as strong as tomorrow.
Chipotle Inspired Fiesta Bowl. Stronger than yesterday, but not as strong as tomorrow. Stay updated via RSS. 1305 E. Colorado Ave. Urbana, IL 61801. Like us on Facebook! Like us on Facebook! Follow me on Twitter. Posted: July 24, 2015 in Uncategorized. CrossFit Brahma – Main. Front Squat (@75% 5×4). CrossFit Games Open 14.4 (AMRAP – Reps). 40 Wall-Ball Shots, 20# / 14#. 30 Cleans, 135# / 95#. Posted: July 23, 2015 in Uncategorized. CrossFit Brahma – Main. Clean Complex (@80% EMOM 8). 15 Box Jumps (24/20).
Crossfit Braintree
CrossFit is a constantly varied, high intensity, core strength and conditioning program that uses functional movements. These are movements that you find in everyday life. We keep our workouts varied to reflect the fact that in life, you never know what is around the corner. We get you fit in the gym so you can tackle what life throws at you. New Foundation/Beginners Course starting on Tuesday the 13th of March or Wednesday the 14th. For each session there are 2 different times for you to choose from:.
CrossFit Brandon - Home Page
Strong like Bison 1-204-717-1798. Building a community of greater every-bodies. Choices, made easier with a community. Build the body you want TODAY! 1240 18th St Brandon MB. My first work out was quite humbling to say the least. My cardio and conditioning were pushed to the limits. Read More.
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Crossfit Branson
CrossFit Branson is located just off Hwy 65, is easy to get to, and open when you're ready to work out. World-Class Fitness in 100 Words:. 2000 per class. Purchase Now! Address: 146-A Warehouse Road, Branson Missouri 65616.
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condicionamentofisicobrasil.com
Diferente, Simples assim. 7 :00 as 21:00. O que é Crossfit? CrossFit está em todo lugar. Você pode . Comecar e fazer sua Aula teste Primeiro . Treino Aerobico e Anaerob. Treino Aerobico e Anaerobico O treinamento aerobico . Especializado em Fisiologia do Exercício,Tendo no ciclismo uma de suas grandes paixões, foi Coordenador Técnico de Treinamento de Bike Indoor da rede Runner e hoje é um dos 5 Master Instructors do Programa Schwinn Cycling n. Periodizacao Crossfit e MMA. 7 :00 as 21:00. R: Clelia , 970,.
