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CrossFit Hydraulic | Operating in a confined space under pressure"Operating in a confined space under pressure"
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Operating in a confined space under pressure"
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CrossFit Hydraulic | Operating in a confined space under pressure" | crossfithydraulic.com Reviews
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Operating in a confined space under pressure"
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January 11, 2017 | CrossFit Hydraulic
http://www.crossfithydraulic.com/2017/01/10/january-11-2017
Athletes of the Month. Workout of the Day. January 11, 2017. Jan 10, 2017. Coach Led Warmup and Mobility. Without stopping or dropping the bar, complete the following sequence, seven times:. Push Press (have bar land behind head, in rear-rack position). Push-Press (have bar land on shoulders, in front-rack position). Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Rest 3 minutes between sets. Add weight, attempt another sequence of 7. Post loads to the blog.
About CrossFit Hydraulic | CrossFit Hydraulic
http://www.crossfithydraulic.com/about-crossfit-hydraulic
Athletes of the Month. Workout of the Day. Subscribe to WOD via Email. Enter your email address to get alerted to the posting of tomorrow's WOD via E-Mail. Join 31 other subscribers. Burpees Over the Box. Chest to bar Pull up. Designed by Elegant Themes.
January 05, 2017 | CrossFit Hydraulic
http://www.crossfithydraulic.com/2017/01/04/january-05-2017
Athletes of the Month. Workout of the Day. January 05, 2017. Jan 4, 2017. Snatch Grip Deadlift @110% of 1RM Snatch 3-3-3-3-3. AMRAP in 10 minutes. 3x ME Plank Holds on Elbows. On January 6, 2017 at 9:29 am. 3 16 14lb wall ball. Starting at the bottom…hope to get there soon. On January 5, 2017 at 8:51 pm. Snatch grip deadlift – 85#. On January 5, 2017 at 8:36 am. WOD: 3 30 Rx’d. Subscribe to WOD via Email. Enter your email address to get alerted to the posting of tomorrow's WOD via E-Mail.
Coaches | CrossFit Hydraulic
http://www.crossfithydraulic.com/coaches
Athletes of the Month. Workout of the Day. Donny Smith - Owner. Matt Longworth - Olympic Lifting. I am currently an Elementary Physical Education teacher at Eagle View Elementary and I have been crossfitting since 2010. I qualified for regionals in 2011, placed 5. At the BWI Mid-Atlantic Hopper in 2011, placed 3. USA Weightlifting Sport Performance Coach. USA Weightlifting Club Coach. USA Weightlifting Sport Performance Coach. Coach Stamper takes the athletes where they can not take themselves. His c...
Testimonials | CrossFit Hydraulic
http://www.crossfithydraulic.com/testimonials
Athletes of the Month. Workout of the Day. The workouts are challenging everyday and the people and coaches there are what make Hydraulic even better. I was able to Deadlift over 450lbs and Clean and Jerk 275lbs for the first time in 10 years. And am now reaching towards 550lbs and 325lbs. Stop with the excuses! Prepare to sweat and do FITNESS! Designed by Elegant Themes.
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Gyms I’ve Visited | Reformed Fatty
http://www.reformedfatty.com/gyms-ive-visited
Gyms I’ve Visited. My Home Box is CrossFit Hydraulic in Chantilly Virginia. The members of this gym are all fun people who I actually enjoy working out with. Programming is on point with my goals and the support beyond just the gym is fantastic. Let me know if you have any questions about this fantastic location. CrossFit Fenway – Visiting Mike and Molly eventually. CrossFit Reebok Back Bay – Visiting Mike and Molly eventually. CrossFit Verity – Festivus Games April 2016. Designed by Elegant Themes.
digitalmustardkaren.blogspot.com
Digital Mustard: November 2013
http://digitalmustardkaren.blogspot.com/2013_11_01_archive.html
Sunday, November 17, 2013. I'm Half Impressed with Myself. One of my fitness goals was to become good/accomplish something impressive doing something I hated doing. I think the reason I thought this up was because I was in the prime of my Crossfit career and was getting good at the Endurance, Strength, and all the other challenges Crossfit presents. I was getting good at it because I was OBSESSED and I loved it. And when you love doing something, chances are you will get good/better at it. If you asked m...
digitalmustardkaren.blogspot.com
Digital Mustard: Weight Stats
http://digitalmustardkaren.blogspot.com/p/weight-stats.html
Back Squat: 175lbs (MY THIRD TRIPLE DIGIT! Box Jumps: 24 Inches (RX ). Clean and Jerk: 130lbs (MY FOURTH TRIPLE DIGIT! Deadlift: 225lbs (MY FIRST TRIPLE DIGIT! Front Squats: 155lbs (MY FIFTH TRIPLE DIGIT! Hang Clean: 95lbs pp*. Hanging Squat Snatch: 55lbs (3 Rep Max). Kettlebell: 1.5 Pood (22 max swings unbroken). Lower Back Squats: 135lbs (MY EIGTH TRIPLE DIGIT! Over Head Squats: 100lbs. Power Clean: 115lbs (MY SIXTH TRIPLE DIGIT! Pull Ups: 6 Unassisted. Push Press: 125lbs pp*. Stone to Shoulder: 45lbs.
digitalmustardkaren.blogspot.com
Digital Mustard: When un-EGG-spected Things Happen
http://digitalmustardkaren.blogspot.com/2012/01/when-un-egg-spected-things-happen.html
Tuesday, January 24, 2012. When un-EGG-spected Things Happen. For whatever reason this week so far (yes I know it's only Tuesday) has been very challenging for me not only physically, but mentally as well. On Sunday I went for my longest run in 2012 which I blogged about, which was a challenge, and when I was boiling my eggs for the week, I forgot about them and I literally burnt hard boiled eggs. One even exploded! Then something expected but unexpected happened. Insert record scratching sound". We all ...
digitalmustardkaren.blogspot.com
Digital Mustard: April 2014
http://digitalmustardkaren.blogspot.com/2014_04_01_archive.html
Thursday, April 17, 2014. Apparently I Go a Little to the Left. At the conclusion of today's WOD a fellow Crossfitter (not a coach) came up to me and asked me randomly if I was left handed or right handed. I answered right handed and was puzzled why he would ask. I later told Reformed Fatty this comment and he said that, "going left" or for some people, "going right" was actually kinda normal. Me knowing that my left side is weaker, I put more effort into my left side, trying to compensate.
digitalmustardkaren.blogspot.com
Digital Mustard: August 2014
http://digitalmustardkaren.blogspot.com/2014_08_01_archive.html
Saturday, August 30, 2014. Our Epic August Crossfit Trip - Day 4. This was probably the most hectic day of our "vacation" because our original CrossFit Trainers got wind that we were going to be in New York and demanded that we stop to pay them a visit. And if Mike and/or Molly tell you to do something, you do it! And I do think that Mike owe's me a signed Jersey). This was not on our original itinerary, but it had been a very long time since we saw Mike and Molly so we said, what the heck! I think the r...
digitalmustardkaren.blogspot.com
Digital Mustard: Week 6 - My Last Weekend of Freedom
http://digitalmustardkaren.blogspot.com/2015/06/week-6-my-last-weekend-of-freedom.html
Wednesday, June 17, 2015. Week 6 - My Last Weekend of Freedom. Ladies and Gentlemen, this is it. This is the last weekend of my Maternity Leave. It's been a wild ride, but I almost feel as if the time is right for me once again be a contributing person in society. Compared to last maternity leave, this one rocked. I can happily say that I did not waste the time I was given to get myself on a good, healthy routine. My PRE Pregnancy weight was 145. My Peak Weight During Pregnancy was 185.
digitalmustardkaren.blogspot.com
Digital Mustard: Crossfit Dictionary
http://digitalmustardkaren.blogspot.com/p/crossfit-dictionary.html
Workout of the Day – This is the workout you do each day at CrossFit. Beyond the White Board – This is a website for tracking your progress. Rounds for Time – Opposite of AMRAP, you time yourself to see how long it takes to complete. As Many Rounds as Possible – Repeat exercise as many times as possible in set amount of time. Personal Record – The best you’ve done in a specific workout. Hand Stand Push Up – Feet are above your head and you do a hand stand push-up. 8211; Workouts that are similar to the g...
digitalmustardkaren.blogspot.com
Digital Mustard: June 2015
http://digitalmustardkaren.blogspot.com/2015_06_01_archive.html
Wednesday, June 17, 2015. Week 6 - My Last Weekend of Freedom. Ladies and Gentlemen, this is it. This is the last weekend of my Maternity Leave. It's been a wild ride, but I almost feel as if the time is right for me once again be a contributing person in society. Compared to last maternity leave, this one rocked. I can happily say that I did not waste the time I was given to get myself on a good, healthy routine. My PRE Pregnancy weight was 145. My Peak Weight During Pregnancy was 185. To look at the br...
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Welcome to CrossFit Hutt Valley - The Home of Fitness in the Hutt Valley
Welcome to CrossFit Hutt Valley - The Home of Fitness in the Hutt Valley. Call Us: 021 623 345. Book No Sweat Intro. HV ME Personal Training. Book No Sweat Intro. DISCOVER YOUR COMMUNITY, YOUR FITNESS, YOUR POTENTIAL. SCHEDULE YOUR FREE NO SWEAT INTRO. WELCOME TO THE FRIENDLY GYM. Each time you walk through our doors, you can expect a personal welcome and an amazing experience. We don’t hide behind false promises. You will work hard but you will have fun doing it! We can help change that!
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CrossFit HVL - Hendersonville, NC –
MEMBER OF THE MONTH. WORKOUT OF THE DAY. A1:Banded Triceps 4×25. A2:Banded Face Pulls 4×25. A3:Banded Upright Rows 4×25. Bicycle Abs 3×50. A1:Banded Pull Aparts 4×25. A2:Banded Face Pulls 4×25. A3:Banded Biceps 4×25. Bicycle Abs 3×50. MAP & DIRECTIONS. 1034 Greenville Highway, Suite A-B. Hendersonville, NC 28792. Email us: hvlcrossfit@gmail.com. Return to top of page.
CrossFit Hyannis — Better Everyday!
Athlete Of The Month. Personal Coaching: The Pursuit. Schedule & Pricing. Getting Started at CrossFit Hyannis. Are You Livin’ the Dream? What exactly does Livin’ the Dream mean? Well- what are your dreams? What do you hope to accomplish in this … Learn more. Sometimes the hardest part of getting started is taking the first step. The first step is to contact CrossFit Hyannis by e-mailing … Are you ready? 70 Center Street Suite 6. Hyannis, MA 02601. Return to top of page.
CrossFit Hydraulic | Operating in a confined space under pressure"
Athletes of the Month. Workout of the Day. Welcome to CrossFit Hydraulic. Operating in a Confined Space Under Pressure. Multiple Programs to Help Anyone Achieve Their Fitness Goals. Fostering a Supportive Community Through Exercise. Class Times That Fit Any Schedule. Athlete of the Month. January’s Athlete of the Month is Jody Agena. Congrats Jody! January 12, 2017. Seated Shoulder Press 5-5-5-5-5. Use Kettlebells and sit on a box. Keep feet planted on floor and tummy tucked down. 5 Rounds For Time.
CrossFit Hydro Blog
Forging Elite Fitness In Midtown Omaha". OUR WEBSITE HAS MOVED! We have moved to a new website for all of our WOD postings and gym program info. You can now find everything HERE. Email us if you have any questions at crossfithydro@gmail.com! THIS WILL BE THE LAST WORKOUT TO BE POSTED HERE AS WE WILL BE SWITCHING OVER TO THE NEW WEBSITE ON WEDNESDAY! Let's end with a good one! Take 10 minutes and work your Muscle Up/Pull Up/Ring Dip Progressions and see if you can get your first MU, pull up or dip! POST Y...
Omaha CrossFit Hydro | Sign Up for a Free Class
6177 Center St, Suite 101, Omaha, NE 68106. On Ramp & Pricing. Fitness Shouldn't Be Spinning Your Wheels. We get it. You're busy, but also want to be fit. You've tried the "traditional gym" route but have trouble finding motivation or guidance on achieving your goals. Change is here. CrossFit Hydro can help. Try a Free Class. 5th Annual Rhonda's Team Burpee Challenge. Join us April 22, 2018. We are back for our fifth year raising funds for the Great Plains Colon Cancer Task Force! 56, $112 or $224. Selec...
CrossFit Gym in Boca Raton | CrossFit Hype
CrossFit Gym in East Boca Raton CrossFit Hype Fitness by Mizner Park and Palmetto Park Beach. CrossFit - Group Classes. HYPE Weightlifting - Olympic Lifting. Teens Strength and Conditioning. CrossFit - Group Classes. HYPE Weightlifting - Olympic Lifting. Teens Strength and Conditioning. CrossFit - Group Classes. HYPE Weightlifting - Olympic Lifting. Teens Strength and Conditioning. With our Fundamentals Class. Offered Tuesday and Thursday's at 8:00pm. Is offered on Monday, Wednesday and Friday at 9:30am.
CrossFit Hyperactive, Gym | Salinas, CA
Getting Started / Pricing. Are you up to the Challenge? Develop Functional Strength and Conditioning. DESIGNED FOR OVERALL FITNESS. Develop a Healthier, more Active Lifestyle! COME JOIN THE HYPERACTIVE FAMILY. CrossFit is many things. It is a core strength and conditioning program that combines gymnastics, weightlifting, and cardio type activities, such as running and rowing, to create an inclusive fitness program that people of all ages can enjoy. Members are treated as unique athletes! OH Lunges w Plate.
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Darr; Skip to Main Content. Your health can not wait! Make a change today. Learn how to vastly improve your over all fitness and physical well being. We will show you how and be there every step of the way. Courtesy of CrossFit.com. Would like to learn more about CrossFit, link over to Getting Started. Sign a 3 month agreement and recieve a discounted rate. Our members receive one month. For a referral person who signs an agreement. Check us out on Groupon!
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