crossfitjunki.blogspot.com
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CrossFit Junki | crossfitjunki.blogspot.com Reviews
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crossfitjunki.blogspot.com
CrossFit Junki: Tear It Up, Tear It Down
http://crossfitjunki.blogspot.com/2014/09/tear-it-up-tear-it-down.html
When I'm in my groove there is no thinking. Everything just happens. Ozzie Smith. Tuesday, September 16, 2014. Tear It Up, Tear It Down. It is one of the blessings of old friends that you can afford to be stupid with them. Ralph Waldo Emerson, Journals. Anyone else out there old? Those of you who are my old friends, yes, I know I don't even have to ask! Cash In: 400M Medball Run or sub 400M Row. 10 Ab Mat Situps. 10/10 Windmills – light or no weight. 10 Inch Worm Pushups. 10 Alternating Side Lunges.
CrossFit Junki: Twisted
http://crossfitjunki.blogspot.com/2014/08/twisted.html
When I'm in my groove there is no thinking. Everything just happens. Ozzie Smith. Thursday, August 21, 2014. Science is like a love affair with nature; an elusive, tantalising mistress. It has all the turbulence, twists and turns of romantic love,. But that's part of the game. Vilayanur S. Ramachandran. Week 3, Day3 BBA. All sets 5x6 reps. Backsquat -145# incl 20# chains (about 80% 1RM). A4: Twisted Sword Draw. HE: Tabata Battling Ropes. Rotating Movements 1-4x2 each set. View my complete profile.
CrossFit Junki: Savage, Or Something Like That
http://crossfitjunki.blogspot.com/2014/09/savage-or-something-like-that.html
When I'm in my groove there is no thinking. Everything just happens. Ozzie Smith. Monday, September 15, 2014. Savage, Or Something Like That. 8220;In all human affairs there are efforts, and. There are results, and the strength of the. Effort is the measure of the result.". James Allen, "As A Man Thinketh". Cash In- 50 DBL Unders/50. 10 Alternating Side Lunges. 10 PVC Pipe Twists. 10 PVC Pipe Pass Throughs. 10 PVC Good mornings. MOS - Preliminary Week1. Good mornings 3x8@ 75#. Hanging leg raises 4x10.
CrossFit Junki: A New Way to Think
http://crossfitjunki.blogspot.com/2014/08/a-new-way.html
When I'm in my groove there is no thinking. Everything just happens. Ozzie Smith. Sunday, August 17, 2014. A New Way to Think. Week 3, Day 1. I haven't logged in a while here. Will update over the next week. Finishing out swim season is always a challenge where time looses :) and some things just have to hold. Decided to take on Nia Shanks Beautiful BadAss A.D.D. program which seemed appropriate with champs on the horizon, my time really tight and well, basically, LIFE! 1 strict pull up. 10 KB swings 16kg.
CrossFit Junki: Magic
http://crossfitjunki.blogspot.com/2014/07/magic.html
When I'm in my groove there is no thinking. Everything just happens. Ozzie Smith. Thursday, July 10, 2014. Magic is in the air . You have earned the right and are about to experience a change in consciousness. Do not try to figure it out, you cannot. 20/20/20 jumping jax/crossover jax/clap jax. 50M Tire pull (facing out). 50M Tire fisherman pull. 50 total Tire flips. That hurt. I think it is about 175# and the drag, ugh! Too bad I LOVE it! 100M Farmers Carry 12kg. 10 each way 360. 10 each way 10-2.
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Get Real: Wellness on the Divide!
http://nutritionjunki.blogspot.com/2012/08/wellness-on-divide.html
Real options for a healthy and sustainable lifestyle. As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. Wednesday, August 29, 2012. Wellness on the Divide! 2968 Highway 49, Suite B. Cool, CA 95614. 45 minute Session $50. Special pricing - Wellness On the Divide! Diet and Lifestyle assessment. Electro - Interstitial Scan*. Summary of findings and recommendations. Important health and wellness considerations:.
Get Real
http://nutritionjunki.blogspot.com/2010/03/add-bit-of-sweet-to-your-healthiest-way.html
Real options for a healthy and sustainable lifestyle. As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. Tuesday, March 30, 2010. Add a bit of sweet to your Healthiest Way of Eating with this mosaic of kiwifruit and strawberries. It takes just minutes to prepare and is full of health-promoting vitamin C. Most people don't realize that a kiwifruit has more vitamin C than an orange! Prep and Cook Time: 10 minutes. The Sun I...
Get Real: Gold Trail 6th Grade Band
http://nutritionjunki.blogspot.com/2012/07/gold-trail-6th-grade-band.html
Real options for a healthy and sustainable lifestyle. As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. Monday, July 16, 2012. Gold Trail 6th Grade Band. Labels: Gold Trail 6th Grade Band. Location: Placerville, CA 95667, USA. Subscribe to: Post Comments (Atom). View my complete profile. The Sun Is Always Shining Remember the Sun What a great OM for yet another day of fog in socal. It is sunny on the inside!
Get Real: August 2011
http://nutritionjunki.blogspot.com/2011_08_01_archive.html
Real options for a healthy and sustainable lifestyle. As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. Thursday, August 25, 2011. Day 7 (of 30). Breath is the bridge which. Connects life to consciousness,. Which unites your body to your thoughts. Also, you can find exercises that include breathing ladders, Kettlebell practice with VO2 max or even dance. No excuses! You can also just take a couple of minutes a day and do...
Primarily Paleo: Functional Movement
http://paleo360.blogspot.com/p/functional-movement.html
Foraging for Optimal Health. For what is the best choice, for each individual is the highest it is possible for him to achieve. Aristotle. CrossFit is a strength and conditioning system built on constantly varied, if not. Randomized, functional movements executed at high intensity. Man’s world, nature, is full of movement. Our standing, sitting, throwing, lifting,. Pushing, pulling, climbing, running, and of course, punching are all quite natural. They. Got us where we are. They are part of our design.
Mini Lemon “Cheesecake” with Gingered Date Crust (AIP, Paleo, GAPS, SCD, nut free, dairy free, refined sugar free)
http://mybigfatgrainfreelife.com/2013/12/mini-lemon-cheesecake-with-gingered-date-crust-aip-nut-free-dairy-free-refined-sugar-free.html
Skip to primary navigation. Skip to primary sidebar. Sign up for our Newsletter. Deals & Freebies. Mini Lemon “Cheesecake” with Gingered Date Crust (AIP, Paleo, GAPS, SCD, nut free, dairy free, refined sugar free). Affiliate links may have been used in this post. To read our full disclosure, click here. Here’s a little background on this recipe: This week we had some friends over to make Paleo Mom. 8216;s Paleo Gingerbread Cut-Outs. So, without further ado – Merry Christmas everyone! And AIP Round Table.
Get Real
http://nutritionjunki.blogspot.com/2011/12/ups-and-downs-emotions-are-always-high.html
Real options for a healthy and sustainable lifestyle. As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. Sunday, December 18, 2011. Ups and downs Life's Joy Ride! Emotions are always high during the holidays. We feel elated, depressed, stressed, joyful. Which one is the one though, that you share with your neighbor, your workout partner, your kids, the love of your life? A cookie that you feel guilty about? Labels: feel g...
Get Real: July 2012
http://nutritionjunki.blogspot.com/2012_07_01_archive.html
Real options for a healthy and sustainable lifestyle. As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. Monday, July 16, 2012. Gold Trail 6th Grade Band. Links to this post. Labels: Gold Trail 6th Grade Band. Location: Placerville, CA 95667, USA. Subscribe to: Posts (Atom). View my complete profile. Fruit Abuse – Report it Here! Gold Trail 6th Grade Band. Simple template. Template images by RBFried.
Get Real: December 2012
http://nutritionjunki.blogspot.com/2012_12_01_archive.html
Real options for a healthy and sustainable lifestyle. As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. Tuesday, December 11, 2012. Give the Gift of Wellness! Nutritional Wellness Analysis -. 20 Minute Online Consultation w/Nutritionist. Blood Nutrition Review and Analysis. Nutrition and Lifestyle Recommendations. Comprehensive Wellness Profile - full metabolic panel! And your loved ones! Janelle Deeds, NC.
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CrossFit Junction | Viribus A Communitate
Warm Up & Movement Prep. Try A Free Class. If you can see this, your browser doesn't understand iframes. Help support CFJ by using these links when you shop for your CrossFit gear! CFJ On Social Media. Like Us On Facebook. Follow Us On Instagram. Subscribe To Our YouTube Channel. On Wednesday, November 12, 2014. On Thursday – October 2, 2014. On Monday – August 4, 2014. On Monday – August 4, 2014. On Monday – August 4, 2014. Who We Follow For Training. Who We Follow For Nutrition. Mark’s Daily Apple.
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CrossFit Jundiaí | Don't stop 'till you get it done!
Don't stop 'till you get it done! Boas Vindas e Vamos Treinar! O QUE É CrossFit? Militar – Forças Armadas – Civil. POR ONDE PASSAMOS. INDICAMOS! 4 GIRLS CHALLENGE – CrossFit Jundiaí. 07/08/15 – Não tem aula hoje! APENAS LEMBRANDO QUE NESTE FINAL DE SEMANA TEREMOS O DESFIO PARA AS MENINAS DE TODO O BRASIL, EM VINHEDO, PORTANTO NÃO ABRIREMOS HOJE E NEM AMANHÃ. VAMOS TODOS PRESTIGIAR NOSSAS MENINAS! 06/08/15 – Atenção amanhã! Então, essa ai. 1 barbell block walking (65/95). 100 Partner Lunges (65/95). Lembr...
Crossfit Juneau - Home
Workout Of the Day. Welcome to Crossfit Juneau. 8203;CrossFit Juneau brought CrossFit to Juneau, AK and introduced the community to new fitness options in 2013. Our objective is and has always been consistent and simple: We Provide the most effective and comprehensive strength and conditioning program available. 8203;What is CrossFit? 2291 Industrial Blvd. Juneau, AK 99801.
CrossFit Jungle Gym | Hamilton, New Jersey Crossfit Strength and Conditioning Training
WHY CROSSFIT JUNGLE GYM. WHY CROSSFIT JUNGLE GYM. 609)-245-8043 . 4 Crossroads Drive Suite 110,Hamilton, NJ 08691.
CrossFit Junki
When I'm in my groove there is no thinking. Everything just happens. Ozzie Smith. Wednesday, February 8, 2017. Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. Make the commitment to yourself. Start now. You don't need permission but if you want it, here it is. I give your permission. You can quote me on that :). Remember when you were younger, you might have played, "I AM THE GREATEST ? You might want to start there. Core: 30 each ...
crossfitjunkie-juan.blogspot.com
crossfit junkie
Friday, November 19, 2010. Thursday, June 17, 2010. Thursday, June 3, 2010. With a single 2 pood kettlebell:. 21 Turkish get-ups, Right arm. 21 Overhead squats, Left arm. 21 Overhead squats, Right arm. 21 Turkish get-ups, Left arm. Scale to 50pound db. Complete in 50:17 secs. Wednesday, June 2, 2010. Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Saturday, May 29, 2010. Man 1 Carry Man 2 – 200 Meters. Both do 25 Push Ups.
Crossfit Junkie - Journey through the addictive world of Crossfit. Everything I hate doing at the gym, in one session!
September 6, 2014. November 15, 2014. Top 5 UK companies to buy meat online. January 3, 2012. January 4, 2012. Day 63 Back into the thick of swimming training. December 23, 2011. December 27, 2011. Day 52 Crossfit with far too many push presses. December 22, 2011. December 27, 2011. Day 51 Epic swim session down at Mountbatten. December 7, 2011. December 10, 2011. November 21, 2011. November 23, 2011. Day 20 Just a little bit of Crossfit. November 20, 2011. November 23, 2011. November 17, 2011.
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CrossFit Jupiter | CrossFit Jupiter
WELCOME TO CROSSFIT JUPITER. CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Call for class times. We know the nu...
CrossFit Jupiter
Thursday, 22 March 2012. Ready For Take OFF! Mar 22, 2012 8:48:04 PM. Wednesday, 21 March 2012. Shout out to JoEllyn for programming a great WOD today! 50 seconds of work 10 sec rest. Mar 21, 2012 9:37:06 AM. Monday, 19 March 2012. Ok everyone, time to work on the dreaded double unders, unless your good at them then your gonna love this! 0160;The contest will start the week of 3/26 and end on 3/31. There will be prizes! Talk to Mike or Juli for details. Mar 19, 2012 2:47:16 PM. Some Saturday morning fun!
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