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CrossFit Kia Maia | Powered by Holdfast Strength

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CrossFit Kia Maia | Powered by Holdfast Strength | crossfitkiamaia.co.nz Reviews

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1

Timetable | CrossFit Kia Maia

http://crossfitkiamaia.co.nz/timetable

PRICES & MEMBERSHIPS. Boxing Day public holiday closed. Please note: That classes will be added when demand is there, if there is a class that you would like to have then please let. Us know and we can see what we can do. Your message was successfully sent. Thank You! 5b Kaimahi Rd, Wairau Valley. Follow us on facebook.

2

CrossFit Competitor | CrossFit Kia Maia

http://crossfitkiamaia.co.nz/crossfit-competitor

PRICES & MEMBERSHIPS. This Program is for any athlete who wants to compete in the sport of fitness. The CrossFit Kia Maia Competitor program is designed to. Work on a athlete to make them a all round competitor. Take into account there weaknesses and carefully program for them to make them a strength. Prepare and educate them on how to plan and strategies for a competition. Train with like minded and motivated people just like you. What you get is. Click here to start your Free Week Trial.

3

Mums and Bubs | CrossFit Kia Maia

http://crossfitkiamaia.co.nz/mums-and-bubs

PRICES & MEMBERSHIPS. Mums and Bubs CrossFit classes are designed for busy parents and post pregnant ladies wanting to get back into shape. These classes are where we take your fitness goals and make them a reality. The classes run on a. Monday, Wednesday and Friday at 9.30am. Classes go for 1 hour. Limited to 12 people at a time. So if you are interested in trying one of our Mums and Bubs Crossfit classes fill out the contact form below and we will get in touch with you. 5b Kaimahi Rd, Wairau Valley.

4

The Nutrition argument when it comes to eating and CrossFit. Part 2 | CrossFit Kia Maia

http://crossfitkiamaia.co.nz/the-nutrition-argument-when-it-comes-to-eating-and-crossfit-part-2

PRICES & MEMBERSHIPS. The Nutrition argument when it comes to eating and CrossFit. Part 2. The Nutrition argument when it comes to eating and CrossFit. Part 2. Hey Team, today we look at Part 2 of the ongoing nutritional depart in the Crossfit and fitness industry. Here is a brief outline of what the “Zone Diet” is all about. For a FREE WEEK TRIAL of CrossFit click the link below. November 17, 2016. November 9, 2016. Do you move it side to side. November 3, 2016. December 14, 2014. January 3, 2015.

5

Individualized Programming | CrossFit Kia Maia

http://crossfitkiamaia.co.nz/about

PRICES & MEMBERSHIPS. At Hold Fast Strength and Conditioning we also offer the option of Individualized Programming, so if you are looking at getting that extra edge on your competition or would just like to change things up, Please feel free to get in contact. The friendly and supportive community at Holdfast is only another positive that just keeps me coming back for more! Snatch 60kg up to 90kg. C&J 100kg up to 115kg. Back Squat 135kg up to 150kg. Max muscle ups 5 up to performing 5 sets of 5.

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CrossFit Kia Maia | Hold Fast Strength and Conditioning

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Hold Fast Strength and Conditioning. Reach your athletic potential. Skip to primary content. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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CrossFit Kia Maia | Powered by Holdfast Strength

PRICES & MEMBERSHIPS. Welcome to CrossFit Maia. We are a Strength and conditioning facility that is based in Wairau Valley on Auckland’s North shore, Our main focus is creating a safe and friendly environment where our members feel comfortable and welcome to train.We specialise in group fitness,Personal training, Olympic Lifting, Gymnastics, Strength and Conditioning and overall health,fitness and wellbeing. The Nutrition argument when it comes to eating and CrossFit. Part 2. 5b Kaimahi Rd, Wairau Valley.

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