crossfitnewcastle.com.au
CrossFit Newcastle – Newcastle's First CrossFit AffiliateNewcastle's First CrossFit Affiliate
http://crossfitnewcastle.com.au/
Newcastle's First CrossFit Affiliate
http://crossfitnewcastle.com.au/
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CrossFit Newcastle – Newcastle's First CrossFit Affiliate | crossfitnewcastle.com.au Reviews
https://crossfitnewcastle.com.au
Newcastle's First CrossFit Affiliate
crossfitnewcastle.com.au
Muscle-up Scaling Options #1 - CrossFit Newcastle
https://crossfitnewcastle.com.au/blog/muscle-up-scaling-options-1
Give’m Cold Steel. Muscle-up Scaling Options #1. 47; Muscle-up Scaling Options #1. Muscle-up Scaling Options #1. Posted June 21, 2015. Muscle up Scale Options #1. From Give’m Cold Steel. The CrossFit Games 2016. Meal Prep, Its not Hard. Give’m Cold Steel. The CrossFit Games 2016. Meal Prep, Its not Hard. Only the Losers hate the Games. Chalk, you’re doing it wrong. 1 Stephen Street, Georgetown,. Email: team@crossfitnewcastle.com.au. Phone: 1800 827 260. Chalk, you’re doing it wrong.
Only the Losers hate the Games - CrossFit Newcastle
https://crossfitnewcastle.com.au/blog/only-the-losers-hate-the-games
Give’m Cold Steel. Only the Losers hate the Games. 47; Only the Losers hate the Games. Only the Losers hate the Games. Posted July 31, 2015. The CrossFit Games this year was the first time I haven’t been there since 2010. Watching online was a completely different experience than being there and coaching athletes. And I have to say I actually enjoyed watching it online. I didn’t get to watch all the events due to coaching at CrossFit Newcastle. Then disaster happens when their Hero fails to win the Games...
Pricing - CrossFit Newcastle
https://crossfitnewcastle.com.au/pricing
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Blog - CrossFit Newcastle
https://crossfitnewcastle.com.au/blog
Give’m Cold Steel. Mk-page-title-box-57bbc0f396e84 { height: 340px; background-color: ; text-align: center; } #mk-page-title-box-57bbc0f396e84 .mk-page-title-box-title { font-size: 44px; line-height: 44px; font-weight: bold; color: #ffffff; padding-bottom: 7px; margin-bottom: 7px; letter-spacing: 1px; } #mk-page-title-box-57bbc0f396e84 .mk-page-title-box-title- underline:after { background: #ffffff;} #mk-page-title-box-57bbc0f396e84 .mk-page-title-box-subtitle { font-size: 10px; line-height: ...For some,...
meal, nutrition, crossfit newcastle, darren coughlan, pip malone,
https://crossfitnewcastle.com.au/blog/meal-prep-its-not-hard
Give’m Cold Steel. Meal Prep, Its not Hard. 47; Meal Prep, Its not Hard. Meal Prep, Its not Hard. Posted August 4, 2015. We get quite a few questions on nutrition, mostly the actual diet and ‘what to eat’, not so much the science of it. So when we tell people what foods to stay clear of, we get the “So what do I eat then? If you are obese; In a nutshell, eat carbs and protein, enough to support your activity level, keep fats to a low level in comparison to you carb level and never eat sugar. Give’m...
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Crossfit och Rugby: Hemmabygge
http://crossfitrugby.blogspot.com/2011/11/hemmabygge.html
Onsdag 9 november 2011. Grymt roligt att ses under helgen, bra jobbat! 15 januari 2012 20:06. Prenumerera på: Kommentarer till inlägget (Atom). Trött träning men bra ryck. Vecka 32 - SATS Kungsgatan nedlagd. Baby B´s Crossfit. Om skatt på socker eller sockersötade drycker. Olofs "Spartan Kettlebell" blogg. One year in America as an au pair. Rack 'em, pack 'em and stack 'em! Lennart's CrossFit Garage 4 life. Stöt max 90kg 100525. Press max 65kg 091208. Press 5 rep max 60kg 091202. Böj max 150kg 091208.
Crossfit och Rugby: augusti 2010
http://crossfitrugby.blogspot.com/2010_08_01_archive.html
Tisdag 31 augusti 2010. 9 Jumping squats, 15-20 kg. Vila 2 min mellan rundorna och fortsätt exakt där du slutade. CLPU slet helt klart mest. Måndag 30 augusti 2010. Förra veckan gjorde jag 8 reps på 122,5 och nu samma på 130 tror det är att jag har kommit in i träningen igen efter uppehåll, det kändes dessutom lättare idag trots en slitig helg med resor, fest med 1500pers och en rugby match som känns mer än vanligt. 50 high knees jumprope. Onsdag 25 augusti 2010. Tisdag 24 augusti 2010. Två pass att regga.
Crossfit och Rugby: Tuuungt
http://crossfitrugby.blogspot.com/2011/01/110104-boj-3x5-1325kg-5rm-pr-etk.html
Tisdag 4 januari 2011. Böj 3x5 132,5kg (5RM PR). ETK Ladders KBpress 24kg Pullups. 3x(1,2,3,4,5). Totalt 45reps och 1080kg lyft. Historien upprepar sig ena dagen är böjen jätte lätta andra dagen overkligt tunga men jag forstsätter sätta dem. Idag var det tungt men det berodde nog på 6.5km löpning igår. Pressarna var sega idag tyngre än sist faktiskt så därför blev det bara 3 stegar denna gång med. 5 januari 2011 08:51. Prenumerera på: Kommentarer till inlägget (Atom). Trött träning men bra ryck.
Crossfit och Rugby: oktober 2010
http://crossfitrugby.blogspot.com/2010_10_01_archive.html
Torsdag 28 oktober 2010. Inte min bästa dag. Kändes bättre än senat men nåt var inte ok i nacken idag. La ner för att nacken inte kändes ok, även ryggen var sliten. Moget av mig att stanna. Tisdag 26 oktober 2010. Det var inte bena som gav upp utan stången började glida ner på ryggen så jag kunde inte hålla iden mer kunde kanske gjort ett par reps till. Träning med Bröderna Käck på rugbyklubben. 60 meter löpning, 30 kg sandsäck. Fredag 22 oktober 2010. 10 KB thrusters 2x16kg. 4 rundor och 5 thrusters.
Gray's Gym: May 2010
http://graysgym.blogspot.com/2010_05_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. UCD, 2010 Stanford Collegiate 7's Champs! Skill Fitness = Victory. Links to this post. How Hard Do Rugby Players Work? One of the hardest parts of training. Used GPS hardware on players in Super 14 games to find out just what's going on out there. His full article can be found here. And you should absolutely read it! A backline pla...
Crossfit och Rugby: december 2010
http://crossfitrugby.blogspot.com/2010_12_01_archive.html
Torsdag 30 december 2010. Row, row row your boat. 2×5 min intervals w/2min recovery between intervals. Next interval scheme starts after the 2min recovery. 5x1min Intervals w/30sec recovery between intervals. Hold maximal distance possible on each of the set intervals. Fjärde minuten så vek jag ner mig. Riktigt bra pass det här skall forsätta köra ganska mycket C2 då det är skoj och asjobbigt. Onsdag 29 december 2010. Böj 3x5 130kg 5rm PR. Detta är nästan oförskämt lätt hur ska detta sluta. 3x(1,2,3,4,5).
Crossfit och Rugby: november 2010
http://crossfitrugby.blogspot.com/2010_11_01_archive.html
Måndag 29 november 2010. Blir mer styrka och mer flåigt framöver, mindre CF. Detta pga av halvskadad axel och en del krav inom rugbyn som måste uppfyllas. Borde varit lätt men vad det inte tekniken sög är det detta som händer när man kör för mycket CF. Höger axel spökar annars lätt. En del prhab i mellan plus 15-20 strikta Pullups. Senare ca 4,5 km löpning ca 25 minnuter. En minyút långsammare än sist men det kändes snabbare konstigt. Onsdag 24 november 2010. Löpning ca 4,5km ca 24min. 21 OH Squats 40 kg.
Crossfit och Rugby: november 2011
http://crossfitrugby.blogspot.com/2011_11_01_archive.html
Onsdag 9 november 2011. Prenumerera på: Inlägg (Atom). Trött träning men bra ryck. Vecka 32 - SATS Kungsgatan nedlagd. Baby B´s Crossfit. Om skatt på socker eller sockersötade drycker. Olofs "Spartan Kettlebell" blogg. One year in America as an au pair. Rack 'em, pack 'em and stack 'em! Lennart's CrossFit Garage 4 life. Stöt max 90kg 100525. Press max 65kg 091208. Press 5 rep max 60kg 091202. Böj max 150kg 091208. Böj 5 rep max 125kg 091204. Fram böj 3 rep max 90kg. Fram böj 5 rep max 85kg.
Crossfit och Rugby: Förflytta tunga saker snabbt och långt
http://crossfitrugby.blogspot.com/2010/12/forflytta-tunga-saker-snabbt-och-langt.html
Onsdag 22 december 2010. Förflytta tunga saker snabbt och långt. Power Cleans 5x3 77,5 kg varje set dirket följt av 15 armhävningar. Betydligt tyngre idag än sist. Snatch, 16 kg: [8 reps 15/15] x 40. Total: 320 reps, 5 120kg; 20:00 min. Denna gånge var det bara segt men jag var opepp på träning innan så det var kanske därför. Men jag la ju till 8 set så det är jag nöjd med. Sen förflytta tunga saker snabbt och långt vilket man kan tro är crossfit men jag skottade snö från mina tak. Blev helt slut.
Crossfit och Rugby: september 2010
http://crossfitrugby.blogspot.com/2010_09_01_archive.html
Tisdag 14 september 2010. Sista 2 veckorna har det inte hunnits med mycket träning, men jag håller kursen med wendler iaf. Får se hur jag hinner träna resten av veckan. Torsdag 9 september 2010. Har varit på Kurs med jobbet måndag till onsdag detta var vad jag hann med. Måndag friskis i Gävle. Böjen kändes bra hade ingen bur och en konstig stång så jag hade säkert kunnar press ett par till. Pressen kändes sådär den spökar ju som vanligt under säsong men kändes helt klart bättre än sist gång. Nästa på tur...
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Crossfit New Beginning | Castle Hill and Queensland
NSW: 02 8850 1545. QLD: 0468 998 673. CrossFit New Beginning has been operating in Castle Hill, Sydney since 2012. In 2014, CrossFit New Beginning opened it’s second gym in Queensland. We have fantastic facilities, specifically designed and set up to help you achieve your fitness goals. With the help of our highly skilled and qualified trainers, you can start your new beginning today! 3/2 Anella Ave, Castle Hill. Sydney, NSW, 2154. Office: 02 8850 1545. Call James: 0405 772 585. Call Matt: 0420 980 045.
www.CrossFitNewburgh.com
crossfitnewcastle.blogspot.com
CrossFit Newcastle
Monday, February 22, 2010. Our new website address is;. Thursday, February 11, 2010. Clean and Jerk @ 70kg. Wednesday, February 10, 2010. Max in 7mins;. NSW and ACT sectional registration will close on the 14th [sunday] at 5pm. Follow the link below to save your spot NOW if you're thinking about competing. Tuesday, February 09, 2010. 2 rounds for time;. Monday, February 08, 2010. Max in 12mins;. Push press @ 50kg, 5 reps. GHD Sit-up, 30 reps. Saturday, February 06, 2010. Max rounds in 20mins of;. CFJ 15:...
CrossFit Newcastle – Newcastle's First CrossFit Affiliate
Newcastle's First CrossFit Affiliate. 92% of New Years resolutions FAIL, here’s why:. January 2, 2018. January 2, 2018. What a CrossFit gym does for you. July 20, 2017. July 20, 2017. March 29, 2017. March 30, 2017. Im not fit enough to do Crossfit . . . February 18, 2017. March 1, 2017. THE CROSSFIT GAMES 2016. August 16, 2016. February 1, 2017. September 7, 2015. February 1, 2017. ONLY THE LOSERS HATE THE GAMES. July 31, 2015. February 1, 2017. CHALK, YOU’RE DOING IT WRONG. July 12, 2015.
crossfitnewcastlerugby.blogspot.com
CrossFit Newcastle Rugby
24 February, 2011. Guys we've launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. 15 March, 2010. 16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. We'll also be posting seminar dates shortly. 11 February, 2010. Max in 5mins;. Max in 5mins;. 21-15-9 reps for time of;. Clean and Jerk @ 70kg. 15m Reverse band sprints @ blue band, 6 reps. 10 February, 2010.
Crossfit New England | 15 Tech Circle, Natick, MA
High School and Middle School Program. WODs & News. Before & After. Greater Boston’s Premier CrossFit Gym. Click here to get started. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our coaches are passionate and knowledgable. Led by Ben Bergeron, our staff will help you reach your goals and have a blast along the way. Up to 12 classes a day and all are open to new members! Try a Class for Free on the 1st Friday of every month!
Welcome to crossfitnewforce
The CrossFit prescription is performing functional movements that are constantly varied at high intensity. CrossFit is a core strength and conditioning program. CrossFit emphasizes intensity, and intensity is what creates results allowing everyone to train at a level appropriate to their own physical and psychological limitations. WHO IS CROSSFIT GOOD FOR. CROSSFIT IS LIFE CHANGING. Are you ready to take the challenge? Are you ready to take FREE 3 DAY TRIAL OFFER? McAllen, Texas, TX 78504.
Crossfit Newfound – Find the athlete in you
Find the athlete in you. Pricing & Schedules. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military Continue Reading. Unsure if CrossFit NewFound is for you? That’s one of the reasons why we offer everyone a free 1-week trial. All you Continue Reading. Follow us on Instagram! The CrossFit NewFound Instagram is one of hottest social media feeds out there right now. Click Here To Check Continue Reading. Real People - Real Results:.
CrossFit New Hampshire - Functional Fitness - Manchester, NH
603) 782-8230 [email protected]. WOD & Blog. New Hampshire's First and Premier CrossFit Gym. Click Here to Get Started. Our fitness program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our coaches are passionate and knowledgable. With the most coaching experience in the area we'll be able help you reach your goals and have fun along the way. We offer up to 7 classes a day! Next Class Starting: Tuesday March 6th @ 6pm. Please enter your name.
