crossfitnewcastlerugby.blogspot.com

CrossFit Newcastle Rugby

24 February, 2011. Guys we've launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. 15 March, 2010. 16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. We'll also be posting seminar dates shortly. 11 February, 2010. Max in 5mins;. Max in 5mins;. 21-15-9 reps for time of;. Clean and Jerk @ 70kg. 15m Reverse band sprints @ blue band, 6 reps. 10 February, 2010.

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CrossFit Newcastle Rugby | crossfitnewcastlerugby.blogspot.com Reviews

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24 February, 2011. Guys we've launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. 15 March, 2010. 16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. We'll also be posting seminar dates shortly. 11 February, 2010. Max in 5mins;. Max in 5mins;. 21-15-9 reps for time of;. Clean and Jerk @ 70kg. 15m Reverse band sprints @ blue band, 6 reps. 10 February, 2010.

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3 crossfit newcastle

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9 thrusters @ 60kg

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CrossFit Newcastle Rugby | crossfitnewcastlerugby.blogspot.com Reviews

https://crossfitnewcastlerugby.blogspot.com

24 February, 2011. Guys we've launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. 15 March, 2010. 16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. We'll also be posting seminar dates shortly. 11 February, 2010. Max in 5mins;. Max in 5mins;. 21-15-9 reps for time of;. Clean and Jerk @ 70kg. 15m Reverse band sprints @ blue band, 6 reps. 10 February, 2010.

INTERNAL PAGES

crossfitnewcastlerugby.blogspot.com

1

CrossFit Newcastle Rugby: Pre Season

http://crossfitnewcastlerugby.blogspot.com/2010/02/pre-season_10.html

10 February, 2010. 10 sets 2 reps. Max in 7mins;. Reverse band sprints;. 15m, 3reps @ blue band. Subscribe to: Post Comments (Atom). CrossFit Newcastle Rugby coaches links.

2

CrossFit Newcastle Rugby: New Website

http://crossfitnewcastlerugby.blogspot.com/2010/02/new-website.html

16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. We'll also be posting seminar dates shortly. Subscribe to: Post Comments (Atom). CrossFit Newcastle Rugby coaches links.

3

CrossFit Newcastle Rugby: In Season

http://crossfitnewcastlerugby.blogspot.com/2010/02/in-season_10.html

10 February, 2010. Max in 20mins;. Thruster @ 20kg, 10 reps. SDHP @ 20kg, 10 reps. KBS @ 32kg, 10 reps. Subscribe to: Post Comments (Atom). CrossFit Newcastle Rugby coaches links.

4

CrossFit Newcastle Rugby

http://crossfitnewcastlerugby.blogspot.com/2010/03/events.html

15 March, 2010. Subscribe to: Post Comments (Atom). CrossFit Newcastle Rugby coaches links.

5

CrossFit Newcastle Rugby: Give'm Cold Steel

http://crossfitnewcastlerugby.blogspot.com/2011/02/givem-cold-steel.html

24 February, 2011. Guys we've launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. Subscribe to: Post Comments (Atom). CrossFit Newcastle Rugby coaches links.

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crossfitnewcastlerugby.blogspot.com

CrossFit Newcastle Rugby

24 February, 2011. Guys we've launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. 15 March, 2010. 16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. We'll also be posting seminar dates shortly. 11 February, 2010. Max in 5mins;. Max in 5mins;. 21-15-9 reps for time of;. Clean and Jerk @ 70kg. 15m Reverse band sprints @ blue band, 6 reps. 10 February, 2010.

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