CrossFit South Arlington (CFSA), in Arlington, VA, is a facility dedicated to supporting the goals of the individual while still emphasizing the community at large.
http://www.crossfitsoutharlington.com/
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Siddharth Sawkar
2128 S●●●●●●lph St
Arl●●●ton , Virginia, 22204
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Siddharth Sawkar
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Irv●●●ton , New York, 10533
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Siddharth Sawkar
45 P●●●●Lane
Irv●●●ton , New York, 10533
United States
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CrossFit South Arlington | Arlington, VA — Improve your health, train your spirit, change your life. | crossfitsoutharlington.com Reviews
https://crossfitsoutharlington.com
CrossFit South Arlington (CFSA), in Arlington, VA, is a facility dedicated to supporting the goals of the individual while still emphasizing the community at large.
crossfitsoutharlington.com
About Us
http://crossfitsoutharlington.com/about-us
CrossFit DC, CrossFit Washington DC, CrossFit Georgetown, CrossFit Arlington, VA CrossFit Rosslyn, CrossFit Courthouse, CrossFit Northern Virginia, CrossFit NoVA. How Do I Start? How Do I Start? You are here: Home. CrossFit South Arlington (CFSA) is a facility dedicated to supporting the goals of the individual while still emphasizing the community at large. CFSA is a comprehensive School of Fitness. As our small but tight-knit community began to evolve, we developed a focus on movement integrity and nut...
Success Stories
http://crossfitsoutharlington.com/about-us/success-stories
CrossFit DC, CrossFit Washington DC, CrossFit Georgetown, CrossFit Arlington, VA CrossFit Rosslyn, CrossFit Courthouse, CrossFit Northern Virginia, CrossFit NoVA. How Do I Start? How Do I Start? You are here: Home. HELP & INFO. Map & Directions. 607 South Ball Street. Arlington, VA 22202 info@crossfitsoutharlington.com.
Photo Gallery
http://crossfitsoutharlington.com/photo-gallery
CrossFit DC, CrossFit Washington DC, CrossFit Georgetown, CrossFit Arlington, VA CrossFit Rosslyn, CrossFit Courthouse, CrossFit Northern Virginia, CrossFit NoVA. How Do I Start? How Do I Start? You are here: Home. Archives for Photo Gallery. October 15, 2013. Filed Under: Photo Gallery. HELP & INFO. Map & Directions. 607 South Ball Street. Arlington, VA 22202 info@crossfitsoutharlington.com.
Pricing
http://crossfitsoutharlington.com/schedule/pricing
CrossFit DC, CrossFit Washington DC, CrossFit Georgetown, CrossFit Arlington, VA CrossFit Rosslyn, CrossFit Courthouse, CrossFit Northern Virginia, CrossFit NoVA. How Do I Start? How Do I Start? You are here: Home. Make sure you read what we are about. After that, go check out how to get started. Register for a free class! It’s a lot of fun and the information you learn through attending will help this page to make a lot more sense. We don’t post our prices on our website anymore for all of reasons above...
Schedule
http://crossfitsoutharlington.com/schedule
CrossFit DC, CrossFit Washington DC, CrossFit Georgetown, CrossFit Arlington, VA CrossFit Rosslyn, CrossFit Courthouse, CrossFit Northern Virginia, CrossFit NoVA. How Do I Start? How Do I Start? You are here: Home. Our schedule is determined solely by the needs of our community. So if you don’t like what you see here, drop us a line. And we’ll see if other people are interested. Labor Day Weekend Schedule. Saturday 3 September – 9:30am ONLY. Sunday 4 September – 10:30am. HELP & INFO. Map & Directions.
TOTAL PAGES IN THIS WEBSITE
16
July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Smizzle Lifts: April 2011
http://sarahpcf.blogspot.com/2011_04_01_archive.html
Thursday, April 28, 2011. Recon Ron stuff yesterday and today. Also, today did. Deadlift 1 x 5 @ 235 (4 reps). Tabata Row (51 calories). Tabata Double Unders (didn't count). Then several hours later. Bench @ 107.5 (5-4-4). I guess it's reset time all round! Tuesday, April 26, 2011. First day with the belt. I liked it, but think the newness of it drew my attention away from some of the typical cues I work on when I lift. Alas, I did. 2 x 5 @ 80, 1 x 5 @ 80 (9 reps). Sunday, April 24, 2011. 9 pullups (I di...
Smizzle Lifts: April 2010
http://sarahpcf.blogspot.com/2010_04_01_archive.html
Thursday, April 29, 2010. Thursday was an unintentional rest day as a result of some last minute cramming for my immunology final. Sigh. Friday will be another rest day unless something miraculous happens, like the transmission falls out of my ambulance tomorrow morning. Dare to dream. Wednesday, April 28, 2010. More Starting Strength at home today:. Back Squat 3x5 (135). Bench Press 3x5 (75). Deadlift 1x5 (182.5). Tuesday, April 27, 2010. KB Swings (25 lb). Push Press (35 lb). Wall Balls (12 lb at 8').
Katah-done. | Hops, Fig, and a Duck
https://hopsfigandaduck.wordpress.com/2011/08/04/katah-done
Hops, Fig, and a Duck. Eat, sleep, walk to Maine. Big Finish →. August 4, 2011. 2,181 miles later. Much more detailed posts coming after a bit of rest and relaxation! Thanks for joining us, Mom! About real.pretty.food. After five months of Snickers Bars and couscous, eating all the meat and vegetables I can get my hands on. View all posts by real.pretty.food →. This entry was posted in Uncategorized. Big Finish →. August 4, 2011 at 19:09. 🙂 Our year anniversary is next week. It goes fast. Outstanding jo...
Smizzle Lifts: May 2010
http://sarahpcf.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. Sunday was a work/rest day. Monday was. Back Squat 3x5 (135). Bench Press 3x5 (90; 5-4-5). Then 3 sets of kipping pullups (6-7-6). Don't think I rested enough for that second set of bench presses, so I'm going to try again at the same weight. Happy with the kipping pullups, although I'm a little mad I couldn't get 8 (my end-of-July goal). But I will get 8 soon, and when I do, I will up my end-of-July goal to 15 consecutive ones. Saturday, May 29, 2010. Front Squat 3x5 (115). Back st...
indulge: August 2012
http://www.myindulge.com/2012_08_01_archive.html
Thursday, August 30, 2012. Yoga is something that have always intrigued me. Who doesn't love the idea of a cute yoga outfit and standing on your head to find your inner zen? Umno thanks, I will stick to child's pose from the next hour. Nope, not one bit. They care that you honor their space and have common yoga courtesy. Don't want to take the leap of stepping into a yoga studio? There are still options! Yoga in your hotel room! There is a great yoga sessions for runners that I love! I do recommend that ...
Smizzle Lifts: October 2010
http://sarahpcf.blogspot.com/2010_10_01_archive.html
Sunday, October 31, 2010. 3 @ 137.5. 3 @ 67.5. 3 @ 77.5*. Finished with 2 reps for the back squat and 4 for the press. Disappointing, but I saw it coming during the warmups when my legs felt dead. I think it might have something to do with it being my fourth day on, so next week I'm going to shift these 2 exercises to Tuesday, after I've had a day off. Saturday, October 30, 2010. Today I did a slightly abbreviated version of the PCF metcon:. Hang Power Snatch (55 lb). Friday, October 29, 2010. Finished w...
Heavy Squats. | Shuster's Blog
https://shuster.wordpress.com/2010/11/13/heavy-squats
Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
Heavy Back Squats! | Shuster's Blog
https://shuster.wordpress.com/2010/11/22/heavy-back-squats-2
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.
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49
One Page - CrossFit Soul Miami
WE MOVED TO: 8354 SW 40th St MIAMI FL 33155. Click to Request More Info. What’s the deal with online training? In the old days, working with a coach or trainer was a strictly in-person procedure. After all, how else would someone give you feedback on your performance if they weren’t right in front of you? This is still the gold more ». Feb 02, 2018. How to get motivated. Dec 18, 2017. The investment that gives you the biggest pay-off. Oct 20, 2017. Sep 29, 2017. When people think about what’s important f...
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CrossFit South Arlington | Arlington, VA — Improve your health, train your spirit, change your life.
Improve your health, train your spirit, change your life. How Do I Start? Olympic Weightlifting with Cara Heads. How Do I Start? Olympic Weightlifting with Cara Heads. HELP & INFO. Map & Directions. 607 South Ball Street. Arlington, VA 22202 info@crossfitsoutharlington.com.
CrossFit South Atlanta - Home
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CrossFit South Aurora
16312 E. Quincy Ave. Aurora, CO 80015. Why do you CrossFit? OnMouseOut='hidePopupDelay();' Gym Info. 46,20);' onMouseOut='hidePopupDelay();' WOD. Why Crossfit South Aurora? Our clients range from the first time CrossFitter to the elite athlete. With our programming we are able to accomplish this. With the beginner we start very slow and work up depending on your fitness level. The results you’ll see in the first 2 weeks will surprise you! For more info about our CrossFit Kids program. Bull; Trainer Info.
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Choosing a CrossFit gym (aka Box). News & Events. Choosing a CrossFit gym (aka Box). News & Events. Here is what makes us unique. It is as easy as signing up for an Intro Class. We know you lead busy lives and have class times throughout the day to fit your schedule. We have a great community and love hanging out together. See what's coming up. Workout of the Day. March 22, 2018. 3/23/18- Friday Training A.) 18.5 7 Min AMRAP 3-6-9-12-15… Thrusters (100/65) Chest to Bar Pul. March 20, 2018. March 19, 2018.
CrossFit South Bay | CrossFit | Fitness Classes Torrance
30 Day Intro Month. Elevate Studio Sampler Platter. Visiting From Another Box? Power & Restorative Pilates. 30/30 Cycling & Kettlebell. 30/30 Cycling & Lifting. 30 Day Intro Month. Elevate Studio Sampler Platter. Visiting From Another Box? Power & Restorative Pilates. 30/30 Cycling & Kettlebell. 30/30 Cycling & Lifting. Welcome to CrossFit South Bay! Whether you want to relieve stress, work out the lactic acid from your muscles, or increase flexibility and strength, yoga is your answer. Round out your tr...
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