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Evidence Based Fitness & Performance Academy

Evidence Based Fitness and Performance Academy. October 16, 2009. October 16, 2009. Oct 16, 2009 7:34:16 AM. October 15, 2009. 0160; . Last week of October: Monday 26. 0160; . Bring a friend or family member in and show them the ropes of CrossFit. 0160; . If you want to come check out North Shore CrossFit and you don’t have a buddy we will set you up with a member or trainer who will help you learn about the gym. 0160; . Oct 15, 2009 6:36:41 PM. October 15, 2009. October 14, 2009.

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Evidence Based Fitness & Performance Academy | crossfittopsfield.typepad.com Reviews

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Evidence Based Fitness and Performance Academy. October 16, 2009. October 16, 2009. Oct 16, 2009 7:34:16 AM. October 15, 2009. 0160; . Last week of October: Monday 26. 0160; . Bring a friend or family member in and show them the ropes of CrossFit. 0160; . If you want to come check out North Shore CrossFit and you don’t have a buddy we will set you up with a member or trainer who will help you learn about the gym. 0160; . Oct 15, 2009 6:36:41 PM. October 15, 2009. October 14, 2009.

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todays wod,3x3 deadlift,annie,double unders,sit ups,good times,by joe ciaccio,comment 7,reblog it 0,buddy week,saturday 31,new website,comment 4,elizabeth,ring dips,comment 1,25 walking lunges,20 pull ups,50 box jumps,20 double unders,25 ring dips,cindy

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Evidence Based Fitness & Performance Academy | crossfittopsfield.typepad.com Reviews

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Evidence Based Fitness and Performance Academy. October 16, 2009. October 16, 2009. Oct 16, 2009 7:34:16 AM. October 15, 2009. 0160; . Last week of October: Monday 26. 0160; . Bring a friend or family member in and show them the ropes of CrossFit. 0160; . If you want to come check out North Shore CrossFit and you don’t have a buddy we will set you up with a member or trainer who will help you learn about the gym. 0160; . Oct 15, 2009 6:36:41 PM. October 15, 2009. October 14, 2009.

INTERNAL PAGES

crossfittopsfield.typepad.com

1

Evidence Based Fitness & Performance Academy: October 8, 2009

http://crossfittopsfield.typepad.com/my_weblog/2009/10/october-8-2009.html

Evidence Based Fitness and Performance Academy. October 08, 2009. October 8, 2009. Oct 8, 2009 7:38:16 AM. Trying to keep up with Dawn today was a fun challenge! However I could not catch her and got beat down by almost a full minute. Posted by: Jay P October 08, 2009 at 10:49 AM. Easy 4:33, You did great yourself. 10 DB thruster 25#. Then: 8 muscle ups. Then: Box WOD @ 11:10. Posted by: Tim October 08, 2009 at 02:50 PM. The comments to this entry are closed. On Vijay Singh’s New Workout.

2

Evidence Based Fitness & Performance Academy: Vijay Singh’s New Workout.

http://crossfittopsfield.typepad.com/my_weblog/2008/09/vijay-singhs-ne.html?cid=6a00d8341c0b2c53ef0120a665dae3970b

Evidence Based Fitness and Performance Academy. September 10, 2008. Vijay Singh’s New Workout. We are sponsering the 5. Annual North Shore Triathalon http:/ www.ultramarketing.biz/northshoretriathlon.html. We need some volunteers to come hang out and work a water station. September 14, 2008. David S. Lynch Park. Beverly, MA 01915. This is an Olympic. Swim 1.5K/Bike 40K/Run 10K. Next week we are doing the "300" at the gym. Here is the article:. After not seeing the results he wanted, he decided to bring i...

3

Evidence Based Fitness & Performance Academy:

http://crossfittopsfield.typepad.com/my_weblog/2009/10/we-will-be-at-lynch-park-in-beverly-on-mondaycolumbus-day-for-some-hooverball-friends-and-family-are-welcome-we-will-b.html

Evidence Based Fitness and Performance Academy. October 11, 2009. We will be at Lynch Park in Beverly on Monday(Columbus Day) for some Hooverball. Friends and family are welcome. We will be there at 9:30am to set up and kick off the games at 10am. If you have not played Hooverball before it is a ton of fun. All ability levels can play. After the game we will eat! Is a medicine ball. Game invented by President. And the city of West Branch, Iowa. Co-host a national championship each year. October 9, 2009.

4

Evidence Based Fitness & Performance Academy: October 9, 2009

http://crossfittopsfield.typepad.com/my_weblog/2009/10/october-9-2009.html

Evidence Based Fitness and Performance Academy. October 09, 2009. October 9, 2009. As many rounds in 20 minutes. As many rounds in 20 minutes. Oct 9, 2009 7:31:00 AM. Fun at topsfield this am. Thanks for suggesting one leg on the push ups nicole! Posted by: jen October 09, 2009 at 11:03 AM. Always like Cindy - 17 rounds - need to work on full extention on pull ups. Posted by: Gordon October 09, 2009 at 01:36 PM. Cindy is always a battle 21-1/2 rds. Posted by: steve October 09, 2009 at 01:50 PM. Hooverbal...

5

Evidence Based Fitness & Performance Academy: October 7, 2009 WOD

http://crossfittopsfield.typepad.com/my_weblog/2009/10/october-7-2009-wod.html

Evidence Based Fitness and Performance Academy. October 07, 2009. October 7, 2009 WOD. 1-1-1-1-1 Split Jerk or Push Jerk. Tabata Kettle Bell Swings. Oct 7, 2009 7:15:24 AM. Some great times on the board for Fran.Nice job this morning Jon Conant. Alex V.hope you had good form :). PJ 225# new PR did it twice! And there was a Shatz sighting.but no Cas. I think Danny hurt his feelings.Poor Cas. Posted by: Rotker October 07, 2009 at 10:00 AM. Posted by: Tim October 07, 2009 at 11:07 AM. 155 on split jerks.

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Evidence Based Fitness & Performance Academy

Evidence Based Fitness and Performance Academy. October 16, 2009. October 16, 2009. Oct 16, 2009 7:34:16 AM. October 15, 2009. 0160; . Last week of October: Monday 26. 0160; . Bring a friend or family member in and show them the ropes of CrossFit. 0160; . If you want to come check out North Shore CrossFit and you don’t have a buddy we will set you up with a member or trainer who will help you learn about the gym. 0160; . Oct 15, 2009 6:36:41 PM. October 15, 2009. October 14, 2009.

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