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CrossFit Torden | MÍDIA

http://www.crossfittorden.com.br/midia

2105 - Todos direitos reservados. True Labs.

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CrossFit Torden | WOD

http://www.crossfittorden.com.br/wod

20s Overhead Stand Hold Plate. 5 Hang Power Snatch 5 Overhead Squat. WOD 1 POWER WODS. 90 Wall Ball (Rx and Rx 20/14lbs). 70 Push-Up (Sc) / HSPU (Rx w/ AbMat / Rx floor). 50 Hang Snatch (Rx 43/30Kg 95/65lbs / Rx 50-35Kg 115/85lbs). 30 OHS (Rx 43/30Kg 95/65lbs / Rx 50-35Kg 115/85lbs). 26 de outubro de 2016. 1 – 3/3 TGU. 2 – 20s/40s Superman Rock. 50 DU / 120 S.U. 25 de outubro de 2016. 2 Input Ring M.U. / Input Box M.U. 7 Cluster (Rx 43/30kg 95/65lbs Rx 50/35Kg 115/85lbs). 24 de outubro de 2016. SC To try...

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CrossFit Torden | CONTATO

http://www.crossfittorden.com.br/contato

Unidade Pq. Prado. 2105 - Todos direitos reservados. True Labs.

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CrossFit Torden | HORÁRIOS

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CrossFit Torden |

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