sostriathlon.com
SOS TriathlonSurvivor Stories | SOS Triathlon
http://sostriathlon.com/survivor-stories
Bike Route – 30 miles. Hall of Fame – Winners. Hall of Fame – Awards. Do you have a Race Report from the SOS that you’d like to share? If so, send them in to sostriathlon@gmail.com. With the subject line “Survivor Stories”. Race Report from Bucks County Triathlon Club – 30th SOS Was Best Yet. SOS is truly a race of experience and when you can share your experience & learn from other Survivors that are willing to share their experiences it makes one of the toughest races in the world very rewarding. I thi...
iron-bob.blogspot.com
Of Triathlons,God and Random Crap: 2012-11-18
http://iron-bob.blogspot.com/2012_11_18_archive.html
Of Triathlons,God and Random Crap. The road back to being a contender. Monday, November 19, 2012. Chasing a 10 year old PR or the 2012 Fischang-Cicchetti Race Report. I could still hear Alexei on my tail as we went back through the park. I surged and caught red shoes and I could hear Alexei faintly in the distance. Was it enough? Now my thoughts went back to the race behind me I could hear someone catching up and Alexei's breathing was starting to enter my ears. Did I have the gap? So 17 year old me stil...
3triguys.blogspot.com
3 Tri Guys: April 2011
http://3triguys.blogspot.com/2011_04_01_archive.html
Meriden Rotary Club Daffodil Festival 5K Race Report. Thursday, April 21, 2011. I was scheduled to race at the Wrentham Duathlon on April 17th, but a combination of unpredictable weather and the distance from home led me to re-evaluate my plans for the weekend. Ultimately I. I was familiar with the road the race was run on, as it is the first portion of road that leads to a well known, popular mountain that is used frequently on the group rides that I go on. . And we’re off…. The start was gently downhi...
griffstriblog.blogspot.com
Griff's Tri Blog: April 2009
http://griffstriblog.blogspot.com/2009_04_01_archive.html
Triathlon training, experiences and blunders. Wednesday, April 29, 2009. Got in a really nice long swim this morning. Felt good to just go long. It was on the schedule for last night but got stuck with work priorities. Picking up the bike from the shop today and have a nice 45 minute ride scheduled. Then it's a long Thursday and fairly manageable weekend. Tuesday, April 28, 2009. Transitioned to a run and moved at a really good clip on tired legs. Grabbing a long swim tonight. Sunday, April 26, 2009.
griffstriblog.blogspot.com
Griff's Tri Blog: February 2009
http://griffstriblog.blogspot.com/2009_02_01_archive.html
Triathlon training, experiences and blunders. Saturday, February 28, 2009. Friday, February 27, 2009. Thursday, February 26, 2009. Now it's off to see if we will be having a boy or a girl. Wednesday, February 25, 2009. Weights: 40 (squats, box jumps, step ups - super sets; 3x12 lunges). Tuesday, February 24, 2009. Bike: 1.5 hours. Monday, February 23, 2009. Sunday, February 22, 2009. Bike: 1.5 hours. Friday, February 20, 2009. The Last Six Miles. Run: 1.5 hours. Thursday, February 19, 2009. I got in toda...
griffstriblog.blogspot.com
Griff's Tri Blog: Getting Back to Normal
http://griffstriblog.blogspot.com/2010/07/getting-back-to-normal.html
Triathlon training, experiences and blunders. Saturday, July 17, 2010. Getting Back to Normal. Subscribe to: Post Comments (Atom). Simsbury, Connecticut, United States. Father and husband who likes to take advantage of this life. View my complete profile. Getting Back to Normal. The McMillan Running Calculator. Awesome Inc. template. Powered by Blogger.
griffstriblog.blogspot.com
Griff's Tri Blog: May 2009
http://griffstriblog.blogspot.com/2009_05_01_archive.html
Triathlon training, experiences and blunders. Sunday, May 31, 2009. Sandisfield and Beach Rock Combo. Ride: 5:54 (Sandisfield/Beach Rock loop). Distance: 100 miles of ridiculous climbing. Saturday, May 30, 2009. Last night i got in a hard swim and an outside ride. First time I've gotten outside during the week and after this week I needed it. Big ride planned for tomorrow. Thursday, May 28, 2009. Tuesday, May 26, 2009. Sunday, May 24, 2009. I transitioned quickly to a run after the ride and the legs were...
iron-bob.blogspot.com
Of Triathlons,God and Random Crap: 2012-02-19
http://iron-bob.blogspot.com/2012_02_19_archive.html
Of Triathlons,God and Random Crap. The road back to being a contender. Thursday, February 23, 2012. The Season's taking shape. Well Tuesday night was the Greater Waterbury YMCA Tri Club kick off meeting. Among other events going on that night was a raffle for free entries into the Rev3 Quassy Half and Olympic, The Pat Griskus Sprint and Olympic and the Hopkins Inn Triathlon at Lake Waramaug ( essentially the revival of the Lake Waramaug Tri on the original route.). June 16 Patriot Half East Freetown, MA.
iron-bob.blogspot.com
Of Triathlons,God and Random Crap: 2012-01-29
http://iron-bob.blogspot.com/2012_01_29_archive.html
Of Triathlons,God and Random Crap. The road back to being a contender. Thursday, February 2, 2012. Two Steps away from being one of the cool kids. Subscribe to: Posts (Atom). 2011 Road to Ironman. 6/18/11 10th Pat Griskus Olympic Triathlon: 110th overall 8th in AG. 2:11:43. 7/10/11 Ironman Rhode Island 70.3. 7/13/11 25th Annual Pat Griskus Sprint Triathlon. 8/15/2010 Park City Mossman: 2:20:49 64th overall 10th in AG. 7/7/2010 24th Pat Griskus Sprint Tri: 1:08:27 22nd overall 2nd in AG. 4 Learn to fly.
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