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Griff's Tri BlogTriathlon training, experiences and blunders
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Triathlon training, experiences and blunders
http://griffstriblog.blogspot.com/
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Triathlon training, experiences and blunders
griffstriblog.blogspot.com
Griff's Tri Blog: January 2010
http://griffstriblog.blogspot.com/2010_01_01_archive.html
Triathlon training, experiences and blunders. Wednesday, January 13, 2010. I'd like to start with a little rant. UConn is way overrated and the late night talk show format died years ago so no one really cares Leno or Conan except people who are up after 11:30 pm on a weekday. And we all know that demo. Bunch of mouth breathers. Tuesday, January 12, 2010. First brick on tap for tomorrow. Monday, January 11, 2010. Subscribe to: Posts (Atom). Simsbury, Connecticut, United States. View my complete profile.
Griff's Tri Blog: September 2009
http://griffstriblog.blogspot.com/2009_09_01_archive.html
Triathlon training, experiences and blunders. Friday, September 18, 2009. Doesn't it just make you want to run. Thursday, September 17, 2009. The Myth of the Lonely Long-Distance Runner. The Myth of the Lonely Long-Distance Runner. Tuesday, September 15, 2009. The Newtons blew open on my trail run today. The metacomet trail is a shoe eater. Sunday, September 6, 2009. Time to get out in the woods. Check it out here: http:/ mrbimble.com/WordPress/bluff/. Subscribe to: Posts (Atom). View my complete profile.
Griff's Tri Blog: June 2009
http://griffstriblog.blogspot.com/2009_06_01_archive.html
Triathlon training, experiences and blunders. Wednesday, June 24, 2009. I'm still trying to figure that all out. The race was substantially harder than Florida. The swim was rough, the bike had more climbs and the run was tougher. There's really no comparison. Was I stupid to think I could repeat my IM Florida time at IMCDA, probably. Was I stronger this year and more seasoned? Tuesday, June 16, 2009. All the work has been done and the proverbial hay is in the barn. Now it's time to get some rest, ge...
Griff's Tri Blog: Bike
http://griffstriblog.blogspot.com/2010/01/bike.html
Triathlon training, experiences and blunders. Tuesday, January 12, 2010. First brick on tap for tomorrow. Subscribe to: Post Comments (Atom). Simsbury, Connecticut, United States. Father and husband who likes to take advantage of this life. View my complete profile. The McMillan Running Calculator. Awesome Inc. template. Powered by Blogger.
Griff's Tri Blog: It's on!
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Triathlon training, experiences and blunders. Monday, January 11, 2010. Got a little slow start to training this year. No excuses, just need to refocus and get after it again. Today I got in a 45 minute run in keeping the HR below 145. There was a lot of creaking and cracking but being in motion felt really good. So, with that it begins. 90 minute bike on tap for tomorrow morning. Subscribe to: Post Comments (Atom). Simsbury, Connecticut, United States. View my complete profile.
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crosstrainwreck: April 2009
http://crosstrainwreck.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. 042909 - Blogging Issues Again. Today I got my swim done in the morning and my lift, bike, run in the evening. On the swim I went consistently for 45 minutes and felt really good and relaxed. After work, I hit the weights hard and felt wobbly on the bike and run. looking forward to racing soon! Monday, April 27, 2009. 041809 - 041909 Long Bike Rides. 160;I also realized why I need to make some slight changes to my training to get in better quality rides. On Friday I went to ...
crosstrainwreck: A New Year
http://crosstrainwreck.blogspot.com/2010/01/new-year.html
Friday, January 1, 2010. It's January 1st and I am really looking forward to the new year. I started training about 7 weeks ago, but tried to kept the schedule light and flexible. Thankfully, the time spent prepared me physically and mentally for another season of more intense training. Entering 2010 I have a few goals that I wanted to share in the blogosphere. So there are my athletic new years resolutions. Here's to the new year! Subscribe to: Post Comments (Atom). It all started in the fall of 2007 wh...
crosstrainwreck: January 2010
http://crosstrainwreck.blogspot.com/2010_01_01_archive.html
Thursday, January 21, 2010. Sunday, January 17, 2010. Friday, January 15, 2010. This week has been tough. I started off on Tuesday with an easy zone 1 run on the treadmill and my left shin hurt a lot getting started. I am really afraid I might have more than a shin splint, but I am avoiding the doctors office like the plague. I do not want bad news! Sunday, January 10, 2010. Base 1 Week 3. Here are the workouts I completed this week:. Tuesday Run: http:/ tpks.ws/xNqz. Tuesday Lift: http:/ tpks.ws/AOJI.
crosstrainwreck: December 2008
http://crosstrainwreck.blogspot.com/2008_12_01_archive.html
Wednesday, December 31, 2008. Looking Forward to the New Year. 160;I am psyched and looking forward to the training and continued learning. Look out 2009.Here I come! Monday, December 29, 2008. Sunday was an awesome day! Blogging is hard work! Dear anonymous commenter,. I have not fallen off the wagon and I am doing quite well with sticking to the plan! 160;However, this blogging thing is hard work! Tuesday, December 16, 2008. Sunday, December 14, 2008. Friday, December 12, 2008. 300 yd warm up. Dinner ...
crosstrainwreck: February 2009
http://crosstrainwreck.blogspot.com/2009_02_01_archive.html
Saturday, February 28, 2009. Jumped in the pool this morning to make up for the missed swim yesterday. I went in with a goal to pick up the pace and I successfully covered 2600 yards in 45 minutes. Here is what I did:. 200 yd warm up. 10 x 100 on 1:30 with 10 seconds rest. 5 x 100 on 1:30 with 10 seconds rest. Friday, February 27, 2009. Tuesday, February 24, 2009. 021609 - 022209 Tough Blogging. OK so the past week was a bit tough to blog. I was a bit busy at work, and I went to Las. Monday, I did my ...
crosstrainwreck: June 2009
http://crosstrainwreck.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. On race day, I arrived at the site at about 5:00 AM. There was a buzz in the air and chill as well! The swim was choppy and very crowded. The first half of the loop was packed and I just did my best to stay relaxed and make progress. After the second turn point I caught some open water and cruised in with a little help from the wind! When I got to mile 24 I decided it was time to get moving at faster than a walkers pace! I was so happy to have that picture taken with her! How To G...
crosstrainwreck: Run/Swim
http://crosstrainwreck.blogspot.com/2010/01/runswim.html
Thursday, January 21, 2010. Subscribe to: Post Comments (Atom). It all started in the fall of 2007 when I went out for a night on the town with a few friends, drank too much and realized it was time to start taking care of myself. Here I am two years later training for my second Ironman and my friends think I am crazy! View my complete profile. Base 1 Week 3. Long Bike and Short Run. Back in the Pool. Physiological Fitness - Economy. Army 10 Miler - 1:14:46. Cherry Blossom 10 Miler - 1:11:49.
crosstrainwreck: Easy Ride
http://crosstrainwreck.blogspot.com/2010/01/easy-ride.html
Sunday, January 17, 2010. Subscribe to: Post Comments (Atom). It all started in the fall of 2007 when I went out for a night on the town with a few friends, drank too much and realized it was time to start taking care of myself. Here I am two years later training for my second Ironman and my friends think I am crazy! View my complete profile. Base 1 Week 3. Long Bike and Short Run. Back in the Pool. Physiological Fitness - Economy. Army 10 Miler - 1:14:46. Cherry Blossom 10 Miler - 1:11:49.
crosstrainwreck: January 2009
http://crosstrainwreck.blogspot.com/2009_01_01_archive.html
Saturday, January 31, 2009. 013109 - Brick gone wrong. When I got outside it was really cold and windy. I started running at a solid pace and my HR was tracking near 170. Then all of a sudden, at about 5 minutes into the run, I had a serious chaffing pain in my reproductive region! 160;I slowed down the pace, but it did not resolve itself. Therefore, I bagged the run and walked home in a bit of pain. Now I know why those tri shorts have that chamois bit sewn into them! 012909 - Missed Workout. For th...
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The Griff's Time | A Revista da Grifinória!
The Griff's Time. A Revista da Grifinória! Quiz grifinório, o retorno. Após a transição de moderadores na nossa casa, os projetos começaram a caminhar, e dentre os eventos que estavam começando ou voltando, o Quiz era um dos mais aguardados pela casa. Como volse encontrou o fórum? Desde que o ISH foi lançado e vivia de olho nele e no fórum, mas no fórum nunca tive coragem de me resgistrar porque achava ele meio desorganizado na época. Dai no final de 2006 me registrei e comecei a falar com o pessoal,...
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Helping people get back into the workforce. Getting Back To Work. Job Hunt Social Media. See SLASHMan perform the MÖTLEY CRÜE’s “Too Fast for Love”. July 19, 2015. Getting Back To Work. July 8, 2015. Getting Back To Work. SLASHMan: Welcome to the Jungle. June 30, 2015. First of the series of tributes to the sensational guitarist Slash — the heart and soul of Guns ‘n Roses — despite what Axl Rose may say — 80s “Big Hair” metal bands are making a comeback! Getting Back To Work. April 23, 2015. Five worst j...
Towing Marblehead, OH - Griff's Towing and Recovery
Marblehead, OH Towing. Griff's Towing and Recovery. Griff's Towing and Recovery provides towing services to the Marblehead, OH area. We will tow anything from motorcycles to medium duty trucks. We provide fast, friendly and reliable towing service. We are motorcycle towing specialists. Our Towing and Recovery Services Include:. Trailer and non trailer boats. Lock out and tire changing. Local and long distance towing. Snow plow and removal. Call Griff's Towing and Recovery at 800-734-4616.
griffstradingpost.blogspot.com
Griff's Trading Post - York Region
Griff's Trading Post - York Region. A place where you can trade your unwanted items. barter for better. Post your trade here or email to ariane lane@hotmail.com. Monday, December 12, 2005. Http:/ kw-trading.blogspot.com. This is a tri-city trading site. KW and Surrounding Areas - Welcome to Griff's Trading Post! Posted by ArianeGriffiths at 10:52 AM. Friday, December 09, 2005. We're linked to One Red Paper Clip! We've been linked to Kyle MacDonald - www.oneredpaperclip.blogspot.com. One Red Paper Clip.
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My proven Housing Finance experience has gained me the respect of some of the most respected Financial business leaders world wide. There has never been a more critical time in this countries history when innovative insights, creative solutions and solid business savvy are needed to redefine and blaze new trails that will drive success in the Housing Finance Markets. Let us help you. Main email: griffstraw@gmail.com.
Griff's Tri Blog
Triathlon training, experiences and blunders. Tuesday, August 24, 2010. I've been using my training runs as a way to explore the new town we live in. So much easier to knock down a 1.5 hour run when you're constantly discovering new trails, roads and vistas. Wednesday, August 4, 2010. Still working on getting my legs back underneath me. I've been building my mileage the last few weeks and being very careful not to injure myself in the process. My training isn't supplemented by 3-4 hour riders lik...Getti...
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GriffStyl62920's blog - GriffStyl62920 - Skyrock.com
Pose d'ongles américains en gel ou résine. Pose de strass dentaire. 02/12/2009 at 10:28 AM. 14/03/2011 at 5:07 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Posted on Monday, 14 March 2011 at 5:05 AM. Posted on Monday, 14 March 2011 at 5:02 AM. Posted on Tuesday, 11 January 2011 at 3:45 AM. Posted on Tuesday, 11 January 2011 at 3:40 AM. Page ...
