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The Spine Race Guide

The Spine Race Guide. Tuesday, 24 February 2015. Why Do You Need To Navigate? Every race you enter requires some degree of navigation. Even a 10Km road race that is fully marked and Marshalled requires you to stick to the road between signs. The problem on the Spine Race is that there are very few marshals , an indistinct trail in places, very few signposts, no one else dependable to follow and 16 hrs of darkness. I have the GPS Waypoints so why on earth do I need to navigate? As a map and compass naviga...

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The Spine Race Guide. Tuesday, 24 February 2015. Why Do You Need To Navigate? Every race you enter requires some degree of navigation. Even a 10Km road race that is fully marked and Marshalled requires you to stick to the road between signs. The problem on the Spine Race is that there are very few marshals , an indistinct trail in places, very few signposts, no one else dependable to follow and 16 hrs of darkness. I have the GPS Waypoints so why on earth do I need to navigate? As a map and compass naviga...
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The Spine Race Guide | dartmoordogrunner.blogspot.com Reviews

https://dartmoordogrunner.blogspot.com

The Spine Race Guide. Tuesday, 24 February 2015. Why Do You Need To Navigate? Every race you enter requires some degree of navigation. Even a 10Km road race that is fully marked and Marshalled requires you to stick to the road between signs. The problem on the Spine Race is that there are very few marshals , an indistinct trail in places, very few signposts, no one else dependable to follow and 16 hrs of darkness. I have the GPS Waypoints so why on earth do I need to navigate? As a map and compass naviga...

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1

The Spine Race Guide: February 2013

http://www.dartmoordogrunner.blogspot.com/2013_02_01_archive.html

The Spine Race Guide. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Spine Psychology AKA : using your head. Hence my interest in The Spine Race. I. View my complete profile. Simple template. Powered by Blogger.

2

The Spine Race Guide: June 2014

http://www.dartmoordogrunner.blogspot.com/2014_06_01_archive.html

The Spine Race Guide. Monday, 9 June 2014. The Spine Race Guide part 8- - Staying On Track. There are several good guide books to the Pennine Way . Damian Hall's guide is particularly useful. However the trail Guides are not aimed at sleep deprived runners running in reduced visibility. For anyone lucky enough to have time for some recce trips I shall indicate parts of the rout worth taking a look at in daylight with a fully functional well rested brain. Checking out sections of the course before the race.

3

The Spine Race Guide: May 2014

http://www.dartmoordogrunner.blogspot.com/2014_05_01_archive.html

The Spine Race Guide. Tuesday, 6 May 2014. Tackling the 2015 Spine Race (Spine Guide Part 7). Its been several months since finishing the 2014 Spine Race. I have read all the blogs I could find, trying to pick out any points I may have missed out from my previous Spine Race Guide Blogs. One thing I have noticed is that the better trained Elite Runners appear to have a higher DNF rate than many of us less well trained runners. Possibly they can,t afford to trash their bodies especially their feet. I have ...

4

The Spine Race Guide: December 2014

http://www.dartmoordogrunner.blogspot.com/2014_12_01_archive.html

The Spine Race Guide. Friday, 12 December 2014. Part 10 :Race plan. OK You have all your Kit as sorted as it will ever be . You are fit but wish you were fitter. You have read as many blogs as your brain can handle. You are convinced that everyone is better prepared than you. You have looked at the maps (and got confused). You have perhaps spent some time on the course.(but wished you had spent more time). You have looked at the weather forecast. You are still nervous about the actual race. Its 268 miles...

5

The Spine Race Guide: December 2013

http://www.dartmoordogrunner.blogspot.com/2013_12_01_archive.html

The Spine Race Guide. Tuesday, 31 December 2013. The Spine Race Guide part 4 ( Running? Making Progress Along The Course. One question everyone wants to ask is :Do you actually run and for how much of the race. I have no idea. What the Elite runners get up to. (most of them had buggered off into the distance before I reached the 1 mile point! The winner in 2014 won by actually moving at 20 minute mile pace! I finished the 2013 race in just over the allotted max time as our group was forced to stop at the...

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The Spine Race Guide

The Spine Race Guide. Tuesday, 24 February 2015. Why Do You Need To Navigate? Every race you enter requires some degree of navigation. Even a 10Km road race that is fully marked and Marshalled requires you to stick to the road between signs. The problem on the Spine Race is that there are very few marshals , an indistinct trail in places, very few signposts, no one else dependable to follow and 16 hrs of darkness. I have the GPS Waypoints so why on earth do I need to navigate? As a map and compass naviga...

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