RUN Welcome to my website. My name is Dave Wilson March and I’m a British Athletics Qualified Endurance running coach based in Worthing, England. If you are interested in becoming a better runner and staying injury free, you’re in the right place. READ MORE MASSAGE (coming soon) As well as a running coach, I’m also…
http://davewilsonmarch.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
34
SITE IP
192.0.78.12
LOAD TIME
0.281 sec
SCORE
6.2
DAVE WILSON MARCH – the diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016 | davewilsonmarch.wordpress.com Reviews
https://davewilsonmarch.wordpress.com
RUN Welcome to my website. My name is Dave Wilson March and I’m a British Athletics Qualified Endurance running coach based in Worthing, England. If you are interested in becoming a better runner and staying injury free, you’re in the right place. READ MORE MASSAGE (coming soon) As well as a running coach, I’m also…
davewilsonmarch.wordpress.com
#Swimrun Training – Week 10 – DAVE WILSON MARCH
https://davewilsonmarch.wordpress.com/2016/06/29/swimrun-training-week-10
The diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016. Swimrun Training – Week 10. 8211; 29% of total. 81 miles – 14%. Week Ending 12th June). So this is the last big mileage week before Breca Swimrun. I’d ideally liked to have banked lots of run miles next week too but its almost time for the taper and some much more specific swimrun training to take place. This is Race week! The Littlehampton Beach Run – West Sussex Fun Run League. Shortly followed by…. I managed to chase do...
#Swimrun Training Weeks 11 and 12 – Taper time – DAVE WILSON MARCH
https://davewilsonmarch.wordpress.com/2016/06/29/swimrun-training-weeks-11-and-12-taper-time
The diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016. Swimrun Training Weeks 11 and 12 – Taper time. So for the last couple of weeks I’ve been pretty much resting up. I’ve logged about 30 miles of running and on top of that I’ve finally managed to get some race specific training done. Me and Tom have been able to get up to Southwater lake and train in full kit. Swimming up and down the lake, jumping out and running around it before repeating. I will not need a pull bouy.
Breca Swimrun 2016 – Race Report – DAVE WILSON MARCH
https://davewilsonmarch.wordpress.com/2016/07/05/breca-swimrun-2016-race-report
The diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016. Breca Swimrun 2016 – Race Report. This is a long post….I’ll try and keep it fun. If you purely want to know about the race, scroll down and look for the header. If you’re interested in the whole experience, start here…. In case this is the first time you’ve read about a Swimrun, here’s the brief. The race we were doing was Breca Buttermere. We came off the motorway at Penrith (which I thought was in Scotland) and when we r...
Coaching – DAVE WILSON MARCH
https://davewilsonmarch.wordpress.com/coaching
The diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016. I’m an Endurance Running Coach with UK Athletics. I’ve been a Running Leader since 2013 and have been coaching groups and individuals from beginner to club level. I work with ShoreFit Run Club. Taking a 0-5k beginners group and a weekly social run every Sunday morning. Course dates for the 0-5k group are available here. And the social group. Which is set up to encourage grass roots running. Click to share on Twitter (Opens...
May Training – DAVE WILSON MARCH
https://davewilsonmarch.wordpress.com/2016/06/09/may-training
The diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016. Mileage for the month. I beat my target of 175 miles for the month and I’ve been striking a decent balance between my easy and hard runs. My swimming is good (for me) and I think I’ve now got all my kit in place for Breca Swimrun in July. I’ll go through all my kit in another post soon. The only thing I’m concerned about is my trainers. Light and grippy is what I’m looking for. The Must Do Betters. Finally, I need to work ...
TOTAL PAGES IN THIS WEBSITE
7
Ironman Journey | Run Spud Run!
https://glenntait.co.uk/ironman-journey
Running, Cycling and Swimming Blog. My blog started as a running blog, it them morphed into triathlon and then Ironman. This journey has now ended when I completed Ironman UK in August 2013. You can read my report here. Ironman UK 2013 Race Report. You can read my journey in the following blog posts:. What am I thinking. I’m still a swimmer. Just go for it. Pitlochry to Edinburgh Ride. One week to Ironman UK. I am an Ironman. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Om SwimRunShop.com | SwimRunShop.com
http://swimrunshop.com/om-swimrunshop-com
SwimRun Race Calendar 2016. Swimrun Race calendar 2017. Swimrun Training with Envol Coaching. Men’s SwimRun wetsuits. Women’s SwimRun wetsuits. Hese are the races we have done since 2013:. Utö swimrun 39km/5,5km. ÖTILLÖ swimrun world championship 65km/10km. Utö swimrun 39/5,5km. XTERRA norway swimrun 55km/8km. Amphiman 34,4km/4,6km. Engadin swimrun 47,5km/5,9km. XTERRA Norway swimrun 55km/8km. XTERRA Danmark swimrun 32,5km/6km. Koster swimrun 15,3km/5,3km. Amphiman 34,4/4,6km. Utö swimrun 39km/5,5km.
Year in Review & 2016 Goals | PRs & Chocolate Bars
https://prsandchocolatebars.com/2015/12/22/year-in-review-2016-goals
Coming Back From Injury. PRs and Chocolate Bars. Year in Review and 2016 Goals. December 22, 2015. If you would have told me in January what I would accomplish by the end of 2015, I would have told you that you are insane. This was me in January:. I was injured and didn’t run for a total of 86 days. I spent 12 weeks in a boot, and three of those weeks on crutches to heal a very bad and very stubborn posterior medial tibial stress fracture. Avenue Mile in September. All in, I took a combined 23 minutes an...
itsnotintothinking.wordpress.com
Nursing in three parts | itsnotintothinking
https://itsnotintothinking.wordpress.com/2015/06/18/nursing-in-three-parts
Getting out of my head and Into Action. Nursing in three parts. June 18, 2015. June 18, 2015. Sadly this is my final week in my current position and I am moving on to manage a public health clinic for the state. While I am excited about the prospects of going to sleep every night. Three main concepts that can be picked up and put into any situation:. Ask for help when you need it. Accept help when it is offered. Offer to help when you are able. Leave a Reply Cancel reply. Enter your comment here. Join 62...
Trouble ahead of the Marathon | Run Spud Run!
https://glenntait.co.uk/2015/05/24/trouble-ahead-of-the-marathon
Running, Cycling and Swimming Blog. Trouble ahead of the Marathon. May 24, 2015. Its been 6 weeks since I last ran which as preparation goes for a marathon next week isn’t the best. My last long run had me hobbling when I finished, the last two kilometres I could feel a twinge on the outside of my left foot between the little toe and heel. Cue rest rest and rest. Stress fracture ruled out and peroneal tendons assumed to be the cause, my meal times were accompanied by Ibuprofen. Update: 15:45 post run.
marathon | Run Spud Run!
https://glenntait.co.uk/category/marathon
Running, Cycling and Swimming Blog. Trouble ahead of the Marathon. May 24, 2015. Its been 6 weeks since I last ran which as preparation goes for a marathon next week isn’t the best. My last long run had me hobbling when I […]. Read Article →. Nippy butt / glute / piriformis. January 25, 2015. I’m not sure what it was, the ice on the pavement changing my gait, the fast 10min threshold intervals, or just a tough session but I ended yesterday’s intervals with […]. Read Article →. Pentland Hills National Park.
Non-Triathlon | Run Spud Run!
https://glenntait.co.uk/category/non-triathlon
Running, Cycling and Swimming Blog. Raleigh Activator 3. 1999-2016. Eulogy. January 17, 2016. Raleigh Activator 3. 1999-2016. Eulogy. Bought from Ferguson Cycles Blyth, this bike was the second Raleigh I owned. It was purchased as the vehicle for my first solo adventure, […]. Read Article →. Northumberland Coast Winter Cycle Adventure. March 28, 2015. This blog is long – enjoy reading, or for a video of the trip click here or there’s a gallery at the bottom! Read Article →. September 14, 2014. Running of...
Running | Run Spud Run!
https://glenntait.co.uk/category/running
Running, Cycling and Swimming Blog. October 24, 2016. Those days you wake up and you’re not feeling 100%, and you find any excuse not to run. Sunday was one of those days. I’d not slept the best and […]. Read Article →. August 15, 2016. I consider myself a long distance runner, though in the past few weeks, I’ve done very little suffering from that post race binge. My technique these days resorts to the […]. Read Article →. August 8, 2016. Read Article →. July 24, 2016. Does anyone else do this? I’...
Holiday | Run Spud Run!
https://glenntait.co.uk/category/holiday
Running, Cycling and Swimming Blog. July 10, 2016. Watch the film of this adventure here Glenn’s Vimeo Channel The rain sounds like it is torrential lying in the tent even with my ear plugs in. We’ve been in this […]. Read Article →. St Cuthbert’s Way Film. March 26, 2016. This adventure had me witness some awesome scenery in the Borders and Northumberland. The weather was typically and untypically British. One point I had clear blue skies and no wind, […]. Read Article →. March 16, 2016. March 15, 2016.
Northumberland Coast Winter Cycle Adventure | Run Spud Run!
https://glenntait.co.uk/2015/03/28/northumberland-coast-winter-cycle-adventure
Running, Cycling and Swimming Blog. Northumberland Coast Winter Cycle Adventure. March 28, 2015. This blog is long – enjoy reading, or for a video of the trip click here. Or there’s a gallery at the bottom! Eventually I was on my way south. The sun starting to rise making the sky lighter and the horizon more red. Not one to shy from my own company I guessed I’d be fine. As long as there is wifi! I can almost hear some people tutting at that comment). Brilliant. Just what I needed. Mind the breakf...After...
TOTAL LINKS TO THIS WEBSITE
34
Redding Attorney
Handles Child Support and Criminal Defense Cases. Serving: Redding and Surrounding Areas. Welcome to David A. Wilson - Attorney at Law. If you have been charged with a criminal offense or are facing a difficult family legal matter, please contact the Law Firm of David A. Wilson. Call David A. Wilson - Attorney at Law. Today at (530) 638-4676. To schedule a free consultation for criminal defense matters. Today for a consultation. Professional Associations, Awards and Certifications. What Sets Us Apart.
Home Page
David A. Wilson. I am a lifelong resident of Shasta County, California. I was admitted to the California State Bar in 1987 and have maintained a private practice in Redding, California since that time. My primary practice involves Criminal Law and Family Law matters. I also accept Personal Injury cases. I am an experienced trial attorney. I have conducted numerous felony and misdemeanor criminal trials. They include, murder, rape, drug charges, battery, drunk driving and child abduction.
Attorney in Redding, CA | David Wilson Attorney At Law
Send us an email. Http:/ maps.google.com/maps? Q=1610 West St. Suite 4 Redding United States. David Wilson, Attorney At Law. Book Your Free Consultation. Delivering Expert Legal Representation for Family and Criminal Cases Since 1987. Skilled Attorney Serving Clients in Redding, Shasta and Tehama Counties. Free Consultation for Criminal Matters. Nominal Fee for Family Law Consultations. Find more resources to help you further understand your case. Including national and regional resources, David Wils...
Wilson Family
Thursday, October 27, 2011. Jackson was a super hero this year. He loves to run around in the costume and yell, "Super Power.". Links to this post. Wednesday, October 12, 2011. Just a little tiny trim. Mom trimmed the edges of Adriana's hair to give a fresher look. It probably technically counts as her first haircut. Links to this post. Wednesday, October 5, 2011. Links to this post. Our Visit to "The Farm" as Jackson calls it (Thanksgiving Point). Links to this post. Fall Night - Sept 23, 2011. Richard ...
Dave Wilson Magic
Awarded M.M.C. Member of The Magic Circle. 2010 Dave WIlson MMC.
DAVE WILSON MARCH – the diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016
The diary of a coach/runner/sports massage therapist and Breca SwimRunner in 2016. Welcome to my website. My name is Dave Wilson March and I’m a British Athletics Qualified Endurance running coach based in Worthing, England. If you are interested in becoming a better runner and staying injury free, you’re in the right place. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. View dav...
Domain Not Valid
This site is temporarily unavailable. Hosted by Network Solutions.
Dave Wilson - Home
Dave Wilson is a musician, composer, and ethnomusicologist, active in jazz and contemporary music and specializing in the music of Southeastern Europe.
Welcome to DaveWilsonMusic.org
My new CD There was Never. On the Zoho Music label, features my working quartet of the past few years, fellow Dave Liebman alumnists bassist Tony Marino, pianist Bobby Avey and drummer Alex Ritz. The disc features nine tracks, six original compositions as well as re-arrangements of the Grateful Dead’s Cassidy from their 1981 album Reckoning, the Beach Boys' God Only Knows from their land mark 1966 LP Pet Sounds, and the 1935 Gershwin classic Summertime. Read More. Free shippping on this CD. Contributor t...
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
Dave Wilson Photography
Prints & Licensing. Macro Photography Hints and Tips from a Self-Taught Beginner. Daily art photography from the Texas Hill Country and beyond.
SOCIAL ENGAGEMENT