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PRs & Chocolate Bars

Coming Back From Injury. PRs and Chocolate Bars. Year in Review and 2017 Goals. As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals. Achieving PRs faster than I ever dreamed possible in a number of distances. And then, this year, I managed to miss nearly every one of my goals. Here’s what they were:. Run 2,500 miles. Break 19:00 in the 5K.

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PRs & Chocolate Bars | prsandchocolatebars.com Reviews

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Coming Back From Injury. PRs and Chocolate Bars. Year in Review and 2017 Goals. As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals. Achieving PRs faster than I ever dreamed possible in a number of distances. And then, this year, I managed to miss nearly every one of my goals. Here’s what they were:. Run 2,500 miles. Break 19:00 in the 5K.

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PRs & Chocolate Bars | prsandchocolatebars.com Reviews

https://prsandchocolatebars.com

Coming Back From Injury. PRs and Chocolate Bars. Year in Review and 2017 Goals. As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals. Achieving PRs faster than I ever dreamed possible in a number of distances. And then, this year, I managed to miss nearly every one of my goals. Here’s what they were:. Run 2,500 miles. Break 19:00 in the 5K.

INTERNAL PAGES

prsandchocolatebars.com

1

Scotland Run 10K Recap | PRs & Chocolate Bars

https://prsandchocolatebars.com/2016/04/04/scotland-run-10k-recap

Coming Back From Injury. PRs and Chocolate Bars. Scotland Run 10K Recap. I ran a 10K in Central Park on Saturday that I went into with big goals. I wanted to run sub-39 minutes, with a reach goal of 38:30. As it turns out, both of those goals were a little optimistic. It was fitting weather, though, for the race, since it was very Scottish. Then the gun went off and we were on our way. I was in the A corral, which is the first one behind the AA corral reserved for elites and sub-elites. As such, ...That’...

2

Races | PRs & Chocolate Bars

https://prsandchocolatebars.com/race-results

Coming Back From Injury. PRs and Chocolate Bars. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 5:36 - 1 Mile. Coming Back From Injury.

3

Reflecting & Rebuilding | PRs & Chocolate Bars

https://prsandchocolatebars.com/2016/08/08/reflecting-rebuilding

Coming Back From Injury. PRs and Chocolate Bars. August is a new month, and I feel like a new person. After dealing with three different minor injuries in July, thankfully, August is shaping up well. After the calf issue I wrote about in my last post. I got back to runningonly to have the tendons on the top of my opposite foot start to act up. Then, a couple days later, a finish an easy 7 mile run, only to find myself unable to fully straighten my knee! ART and some electric stimulation. In mid-May, my f...

4

Race Recap: Philadelphia Marathon | PRs & Chocolate Bars

https://prsandchocolatebars.com/2015/11/23/race-recap-philadelphia-marathon

Coming Back From Injury. PRs and Chocolate Bars. Race Recap: Philadelphia Marathon. November 23, 2015. Tuck in guys and gals, I have a long one for you today. The Philadelphia Marathon was my 6th marathon, but my first in nearly 13 months due to a tibial stress fracture last winter. That left me in the best position that I’ve ever been in at the beginning of a training cycle by far. For context, here is what my previous marathon times and training schedules look like:. Marathon 1, April 2013. Some fun fa...

5

Race Recap: Boston Marathon | PRs & Chocolate Bars

https://prsandchocolatebars.com/2016/04/21/race-recap-boston-marathon

Coming Back From Injury. PRs and Chocolate Bars. Race Recap: Boston Marathon. Training for a marathon is a long, arduous process. It requires dedication and sacrifice, early mornings and discipline. For months, I put running before almost all else in order to put it all out on the line on race day. I poured my heart into this training cycle and I was excited, and nervous, as I mentioned before, but I felt strong heading into race day. I believed that if nothing else, I could run a PR and. Not a goal race.

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andypederson.wordpress.com

30 Day Youtube Fitness Challenge | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/fitness/30-day-youtube-fitness-challenge

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). 30 Day Youtube Fitness Challenge. Here are my posts related to the 30 Day Youtube Fitness Challenge! Seizing the Fitness Challenge (Reflections on Day 30). Seizing the Fitness Challenge (Reflections on Day 29). Seizing the Fitness Challenge (Reflections on D...

andypederson.wordpress.com

Half Marathon Training (Day 3 of 80) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/15/half-marathon-training-day-3-of-80

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Half Marathon Training (Day 3 of 80). August 15, 2015. Here are the results of my run. I can’t really explain why I took this goofy route, I just did. Well, stay cool my friends. Drink a lot of water and crank your ceiling fans. Leave a Reply Cancel reply.

andypederson.wordpress.com

The Next Challenge – The Half Marathon (Game Plan) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/12/the-next-challenge-the-half-marathon-game-plan/comment-page-1

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). The Next Challenge – The Half Marathon (Game Plan). August 12, 2015. August 12, 2015. A half marathon is not an easy race to run but after putting in the training for a marathon, this should be. Monday, August 10 – 3 m run strength. Sunday, August 16 –...

andypederson.wordpress.com

Half Marathon Training (Day 4) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/16/half-marathon-training-day-4

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Half Marathon Training (Day 4). August 16, 2015. August 16, 2015. Here are the results of my run. Thanks for reading and go Twins! Half Marathon Training (Day 3 of 80). Half Marathon Training (Day 5) →. Leave a Reply Cancel reply. Enter your comment here.

andypederson.wordpress.com

Weekly Update on Life (August 10, 2015) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/10/weekly-update-on-life-august-10-2015

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Weekly Update on Life (August 10, 2015). August 10, 2015. August 10, 2015. It was so eventful that I thought I should share it for a rare Monday afternoon post. The detour took us on this incredibly hilly route. There were some hills that were borderline...

andypederson.wordpress.com

Amusing News (and more fun stuff) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/amusing-news-and-more-fun-stuff

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Amusing News (and more fun stuff). Here are some posts related to amusing news (and more fun stuff)! Amusing News for a Friday Afternoon (April 17, 2015). Amusing News for a Friday Afternoon (April 10, 2015). 10 Tips to Actually Enjoy Super Bowl Sunday.

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I bought a new (well, sort of) bike!! | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/03/i-bought-a-new-well-sort-of-bike

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). I bought a new (well, sort of) bike! August 3, 2015. As I was waiting I decided to take a look around. The bike shop, which you can check out here. Here is a picture of the bike. From my online research. The frame is a 1983 Raleigh Olympian. As you can s...

andypederson.wordpress.com

arpederson | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/author/arpederson

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). September 20, 2016. September 20, 2016. Spiders. Snakes. Knives. These things scare the bejesus out of me. It’s just gloomy. And almost always slightly wet for some reason. Did it even rain? I don’t know! But the grass is wet now. Creepy! I think this fear w...

andypederson.wordpress.com

Half Marathon Training (Day 5) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/17/half-marathon-training-day-5

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Half Marathon Training (Day 5). August 17, 2015. August 17, 2015. Good morning and happy Monday! Here are the results of my run. Tomorrow’s training involves repeats, so that should be a little fun right? Hope you all have a good start to the week! Keeping U...

andypederson.wordpress.com

Fitness | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/fitness

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Here is a link. To my page related to my 30 Day Youtube Fitness Challenge! Here is a link. To my page related to my 2015 Marathon Training! Here are a few other fitness related posts! Thoughts on Fitness: Running & Yoga. Leave a Reply Cancel reply. Summer St...

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prsandchocolatebars.com

PRs & Chocolate Bars

Coming Back From Injury. PRs and Chocolate Bars. Year in Review and 2017 Goals. As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals. Achieving PRs faster than I ever dreamed possible in a number of distances. And then, this year, I managed to miss nearly every one of my goals. Here’s what they were:. Run 2,500 miles. Break 19:00 in the 5K.

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Kinetico Home Water Systems. Email this water expert. Sanders Home Services has been keeping South Jersey residents comfortable since 1981, building an outstanding reputation through adherence to integrity, and a customer comes first principle. . 1 Our professional problem solving orientation at the time of the sale;. 2 Our commitment to the customer before, after, and during the sale and installation;. 3 Our superior support service after the sale. Kinetico dealerships are independently owned and operat...

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