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Deb's BORING EXERCISE & FOOD BLOG

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Thursday, October 20, 2011. FOCUS WENT OUT THE WINDOW.AGAIN! Thursday, October 13, 2011. TRYING TO STAY FOCUSSED. Small drop in weight. Even closer to my 2nd goal. After that 3rd goal will be aiming to lose a further 5kgs. Tuesday, October 11, 2011. IT'S A NEW WEEK OF FOCUSSED AND DETERMINED. Anyway NO MORE ALCOHOL. The circuit in short.

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Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Thursday, October 20, 2011. FOCUS WENT OUT THE WINDOW.AGAIN! Thursday, October 13, 2011. TRYING TO STAY FOCUSSED. Small drop in weight. Even closer to my 2nd goal. After that 3rd goal will be aiming to lose a further 5kgs. Tuesday, October 11, 2011. IT'S A NEW WEEK OF FOCUSSED AND DETERMINED. Anyway NO MORE ALCOHOL. The circuit in short.

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1 skip to main

2 skip to sidebar

3 drink less coffee

4 drink more water

5 drink no alcohol

6 posted by

7 debstar

8 no comments

9 diet

10 no exercise

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Deb's BORING EXERCISE & FOOD BLOG | debsboringblog.blogspot.com Reviews

https://debsboringblog.blogspot.com

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Thursday, October 20, 2011. FOCUS WENT OUT THE WINDOW.AGAIN! Thursday, October 13, 2011. TRYING TO STAY FOCUSSED. Small drop in weight. Even closer to my 2nd goal. After that 3rd goal will be aiming to lose a further 5kgs. Tuesday, October 11, 2011. IT'S A NEW WEEK OF FOCUSSED AND DETERMINED. Anyway NO MORE ALCOHOL. The circuit in short.

INTERNAL PAGES

debsboringblog.blogspot.com

1

Deb's BORING EXERCISE & FOOD BLOG: WEEK ONE

http://www.debsboringblog.blogspot.com/2008/01/week-one.html

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Tuesday, January 15, 2008. Well I tried to diet last week and lasted till Friday then had a Smarties binge. I think I tried to cut out starchy carbs far too quickly. Had a weekend of eating whatever but kept a bit of control. Lost 1kg, don't know how that happened. Will do better next week. Subscribe to: Post Comments (Atom). From Mid-Sep...

2

Deb's BORING EXERCISE & FOOD BLOG: January 2008

http://www.debsboringblog.blogspot.com/2008_01_01_archive.html

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Tuesday, January 15, 2008. Well I tried to diet last week and lasted till Friday then had a Smarties binge. I think I tried to cut out starchy carbs far too quickly. Had a weekend of eating whatever but kept a bit of control. Lost 1kg, don't know how that happened. Will do better next week. Monday, January 14, 2008. TIME TO START AGAIN.

3

Deb's BORING EXERCISE & FOOD BLOG

http://www.debsboringblog.blogspot.com/2011/10/its-thursday.html

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Thursday, October 06, 2011. It's Thursday. I have muscle soreness in shoulders and lower back. Legs today. woohoo! Tomorrow I will ache alllllll over. Another small drop on the scales. Pulled muscle in my back. bugger. Subscribe to: Post Comments (Atom). Never, never, never give up. From mid August to mid September good progress.

4

Deb's BORING EXERCISE & FOOD BLOG: March 2007

http://www.debsboringblog.blogspot.com/2007_03_01_archive.html

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Wednesday, March 07, 2007. Tired from yesterdays workout. Little muffin and coffee. Spanish 3 egg omlet. Orange and a bit of muffin and coffee. Tuesday, March 06, 2007. Upper Body massacre. Gym Very busy. Had to swap and change quite abit. Ran the stairs - W.assisted chin ups - shoulders with weights - crunches - push ups. 6th - pulled mu...

5

Deb's BORING EXERCISE & FOOD BLOG: FOCUS WENT OUT THE WINDOW...AGAIN!

http://www.debsboringblog.blogspot.com/2011/10/week-has-passed.html

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Thursday, October 20, 2011. FOCUS WENT OUT THE WINDOW.AGAIN! Subscribe to: Post Comments (Atom). Never, never, never give up. 2 weeks holiday - no weight loss.or gain for that time. From mid August to mid September good progress. From Mid-September Wedding stuff got in way. PENNY IS MY HERO. FOCUS WENT OUT THE WINDOW.AGAIN!

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nicnack31.blogspot.com

On A Mission: A very good week so far

http://nicnack31.blogspot.com/2010/08/very-good-week-so-far.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Friday, 27 August 2010. A very good week so far. So far I have made the gym every night this week and ate brilliantly. I am so motivated this week, just wished i could have this much resolve every week. My personal circumstances have changed slightly (ie been dumped yet again) so i can be more focused on me an my weight loss and exercise. Subscribe to: Post Comments (Atom).

nicnack31.blogspot.com

On A Mission: March 2009

http://nicnack31.blogspot.com/2009_03_01_archive.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Tuesday, 17 March 2009. A slight gain this week which was a little disappointing, but I have to get over my disappointment and move on and just hope that I can loose it next week. My motivation is still really good, but I do have the odd treat too many. Tuesday, 3 March 2009. I have got back to loosing exactly 7½ stone (again) and now need to get back to that 8 stone mark&...

nicnack31.blogspot.com

On A Mission: Weigh in 31st Aug 2010

http://nicnack31.blogspot.com/2010/09/weigh-in-31st-aug-2010.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Wednesday, 1 September 2010. Weigh in 31st Aug 2010. I lost 2½ this week which I was a little disappointed with but it was a loss and 2lb per week would be 8 stone in a year. I have to now keep the motivation and focus of last week up and keep focused. Stability Ball and spinning tonight and I want to really start to push myself and really get burning those calories. Deb's BORI...

nicnack31.blogspot.com

On A Mission: July 2009

http://nicnack31.blogspot.com/2009_07_01_archive.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Thursday, 23 July 2009. Went to the gym las night, and did a lot of free weights, Chest and biceps, which felt really hard but good. I am enjoying the change, and it is good to train with someone. Spinning tonight, then a take away, which I am going to try and make wise choices. I was very good yesterday. and I stayed on plan and was under 10 syns yesterday. 21 weigh in's till ...

nicnack31.blogspot.com

On A Mission: Bank Holiday Weekend

http://nicnack31.blogspot.com/2010/08/bank-holiday-weekend.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Tuesday, 31 August 2010. The final Bank holiday of the year and I managed to stay in control for once. If anything I would have to say I perhaps didnt eat enough. Managed the gym on Friday night and worked really hard, then just had fruit and chicken for tea when I got in. This has motivated me cause I now have to go back there again next weekend. Well I am in the middle of a c...

nicnack31.blogspot.com

On A Mission: February 2010

http://nicnack31.blogspot.com/2010_02_01_archive.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Friday, 19 February 2010. Didmt make weigh in this week as was off work on Monday and didnt feel like breaking the day up to haul myself back t Mansfield for Weigh in at Slimming World. I dont feel as if I am shaping up yet from the gym activities, but am going to get the tape measure out in the next few days. Tuesday, 9 February 2010. Week 140 weigh in. Friday, 5 February 2010.

nicnack31.blogspot.com

On A Mission: September 2012

http://nicnack31.blogspot.com/2012_09_01_archive.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Monday, 3 September 2012. Aafter a break and quite a large weight gain i am back. Subscribe to: Posts (Atom). Well I am in the middle of a complete life change, the going is now getting tough, but I am up for a challenge, and some hard work. I am finally getting fitter and am making life changes. View my complete profile. Back in to a more regular pattern at the gym.

nicnack31.blogspot.com

On A Mission: March 2010

http://nicnack31.blogspot.com/2010_03_01_archive.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Monday, 8 March 2010. I need some good news this week as I have had a lot of personal stress this week and feel very very low, and i am surprised I havent gone off the rails food wise. Been dumped yet again, and not coping very well with it, so going to throw myself in to the gym to try and take my mind off things. Fingers crossed for weigh in tonight. Monday, 1 March 2010.

nicnack31.blogspot.com

On A Mission: February 2009

http://nicnack31.blogspot.com/2009_02_01_archive.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Friday, 27 February 2009. Finally I am back in the zone, well I have been all week and looking good for the weekend. I am not doing as many of the Extra Easy days as I was before, and going back to original and green days, and this seems to work so much better for me. Here's to an on plan weekend food and exercise wise. Slimmer of the week. Subscribe to: Posts (Atom). Well I am...

nicnack31.blogspot.com

On A Mission: September 2010

http://nicnack31.blogspot.com/2010_09_01_archive.html

This Blog is about my weight loss journey and lifeand is to help me motivate myself to get there! Feel free to read and comment. Tuesday, 21 September 2010. Weigh in wc 20th September. Another 2 lb off, Just hope I can keep that up cause a steady 2lb per week is 8 stone in a year and that would be something to aim at! Well it seems really unfair that they can just change it because they think 7.30 is a better time well not for me. I love my group and all the people in it, its all going to change. I am go...

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Deb's Book Nook

This is my little corner of the world to explore books, new and old, and the authors that write them. We will be doing interviews, chatting,the occasional review and even guest bloggers. Come join the fun! Accepting ARC's and currently published books for review and comment.If you would like to submit something for review, please email me at debmer78@gmail.com Thanks! Thursday, May 30, 2013. Robyn Carr's The Newcomer. Character driven writing at its best! No matter if your favorite genre is women’s...

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Friday, December 30, 2016. 5 Stars for Searching The Scriptures Find The Nourishment Your Soul Needs by Charles R Swindoll. Searching the Scriptures Find The Nourishment Your Soul Needs. By Charles R Swindoll. Gives you the ingredients and recipe for getting more from your Bible. If you ever struggled with studying the Bible not knowing how to start or how to apply what you read then this book is for you. I received this book from Tyndall Publishers for my honest opinion and review. What I am reading.

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Grace is Sufficient

An ongoing record of the absolute truth of Jesus' words, "My grace is sufficient for you, for my power is made perfect in weakness.". Im a forty-something mom of two kids, ages 17 and 19. What Id like to be is a writer! My first book is based on the story of Onesimus and its sequel is partially written. I am editing a novelette also based on New Testament character, and I have two partial novels: one in the fantasy genre and one a futuristic thriller. View my complete profile. Well Trained Mind Forums.

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new books, Deb's Bookstore Cullman, AL Debs Bookstore

Monday - Friday, 9 am - 6 pm. Saturday, 9 am - 2 pm. New and Gently Used. Hardback and Paperback Books. The further a society drifts from the truth,. The more it will hate those that speak it.". Powered by Network Solutions.

debsboringblog.blogspot.com

Deb's BORING EXERCISE & FOOD BLOG

Debs BORING EXERCISE and FOOD BLOG. If you have come into this room and thought it was totally boring, tough go away. STAY FOCUSSED FATTY BOOMBA. Eat less sweet treats. Thursday, October 20, 2011. FOCUS WENT OUT THE WINDOW.AGAIN! Thursday, October 13, 2011. TRYING TO STAY FOCUSSED. Small drop in weight. Even closer to my 2nd goal. After that 3rd goal will be aiming to lose a further 5kgs. Tuesday, October 11, 2011. IT'S A NEW WEEK OF FOCUSSED AND DETERMINED. Anyway NO MORE ALCOHOL. The circuit in short.

debsboringlife.blogspot.com

Deb's Boring Life

Thursday, November 08, 2012. I'm heading to India today. I'll spend the first week in the state of Haryana, home of Delhi where I will meet new friends and get to know existing ones much better. On Sunday I'll travel to Agra where I will get to check off another item on my bucket list, "See the Taj Mahal." Then Tuesday is Diwali and I am excited to be in India for the celebration! I am so excited to experience this country and it's culture. I love the food, the music and the people. Posted by Deb Baker.

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The Box

Fuck 'em if they can't take a joke" - MG. Sunday, November 17, 2013. November has not been kind to me so far. The car broke down. Twice. Towtrucks and transit and all kinds of bad things followed. I did learn this though: morning bus drivers are awesome, evening drivers need exorcisms and/or Xanax. Night/day stuff. Then the furnace blew. Dad's waited until the following day, to be sure we couldn't sneak in any two for one housecalls. NO. Posted by Deb at 3:36 PM. Saturday, November 16, 2013. I am doing w...