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Deep South Runner

NYC Marathon Training, Week 2. July 26, 2015. July 26, 2015. My plan for this week included two days of cross-training and three runs: 2 miles, 7 miles and 9 miles. This is what happened:. Monday – Spinning. 1 hour at home. Tuesday – Ran 2 miles. My husband came with me for this run, and he is even more out of practice than I am when it comes to running, so he didn’t push the pace too much. Wednesday – Rest. Thursday – Ran 4.25 miles. Friday – Rest. Saturday – Spin class. Sunday – Ran 9 miles. Wednesday ...

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Deep South Runner | deepsouthrunner.wordpress.com Reviews

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NYC Marathon Training, Week 2. July 26, 2015. July 26, 2015. My plan for this week included two days of cross-training and three runs: 2 miles, 7 miles and 9 miles. This is what happened:. Monday – Spinning. 1 hour at home. Tuesday – Ran 2 miles. My husband came with me for this run, and he is even more out of practice than I am when it comes to running, so he didn’t push the pace too much. Wednesday – Rest. Thursday – Ran 4.25 miles. Friday – Rest. Saturday – Spin class. Sunday – Ran 9 miles. Wednesday ...

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Deep South Runner | deepsouthrunner.wordpress.com Reviews

https://deepsouthrunner.wordpress.com

NYC Marathon Training, Week 2. July 26, 2015. July 26, 2015. My plan for this week included two days of cross-training and three runs: 2 miles, 7 miles and 9 miles. This is what happened:. Monday – Spinning. 1 hour at home. Tuesday – Ran 2 miles. My husband came with me for this run, and he is even more out of practice than I am when it comes to running, so he didn’t push the pace too much. Wednesday – Rest. Thursday – Ran 4.25 miles. Friday – Rest. Saturday – Spin class. Sunday – Ran 9 miles. Wednesday ...

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deepsouthrunner.wordpress.com

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NYC Marathon Training | Deep South Runner

https://deepsouthrunner.wordpress.com/2015/07/11/nyc-marathon-training

July 11, 2015. Tomorrow makes 16 weeks to the NYC Marathon. Hard to believe! I have not run double digits since April 25, so I am kind of starting from scratch since my knee injury in May. I bought “Run Less, Run Faster,” which teaches the FIRST training plan of running 3 times a week, with 2 days of cross-training. Due to my limited amount of running in the past two months, I am going to start out on the novice training plan. My first week of marathon training will look like this:. 8211; 6 miles tempo.

2

July Stride Box and ipsy glam bag | Deep South Runner

https://deepsouthrunner.wordpress.com/2015/07/18/july-stride-box-and-ipsy-glam-bag

July Stride Box and ipsy glam bag. July Stride Box and ipsy glam bag. July 18, 2015. July 18, 2015. I’ve added a second subscription box to my life, the ipsy glam bag that sends makeup and beauty samples. When not drenched in sweat while running, I do like to wear makeup and look pretty🙂 Here is what came in my special mailbox presents this month:. Mediterra sesame energy bar. Huma chia energy gel. Youth infusion drink mix. Purps vita drink supplement. Stride Box water bottle. Ipsy glam bag ($10/month).

3

NYC Marathon Training, Week 2 | Deep South Runner

https://deepsouthrunner.wordpress.com/2015/07/26/nyc-marathon-training-week-2

NYC Marathon Training, Week 2. NYC Marathon Training, Week 2. July 26, 2015. July 26, 2015. My plan for this week included two days of cross-training and three runs: 2 miles, 7 miles and 9 miles. This is what happened:. Monday – Spinning. 1 hour at home. Tuesday – Ran 2 miles. My husband came with me for this run, and he is even more out of practice than I am when it comes to running, so he didn’t push the pace too much. Wednesday – Rest. Thursday – Ran 4.25 miles. Friday – Rest. Running in Austin →.

4

deepsouthrunner | Deep South Runner

https://deepsouthrunner.wordpress.com/author/deepsouthrunner

Articles posted by deepsouthrunner. Race Recap: Turkey Trot and Downtown Christmas Run. December 9, 2015. This is a very popular race on Thanksgiving Day that attracts regular runners as well as walkers and families looking to do something active before their big meals. Thanksgiving here was not cold whatsoever, and it was also a little rainy that morning. During the race a heavy mist began hitting us, but it felt nice. I’d much rather run in warm rain than cold rain! Our final time for the 5K was 29:40.

5

Run/walking my way up | Deep South Runner

https://deepsouthrunner.wordpress.com/2015/07/05/runwalking-my-way-up

Run/walking my way up. Run/walking my way up. July 5, 2015. July 5, 2015. I looked like a mess after! It is super hot out there. I used a product from the latest StrideBox – Skratch Fruit Drop energy chews. These had the texture of Sour Patch Kids, but were not sour. They tasted good and were easy to chew and swallow. I had some before the run and during, and I liked them. Would try again. NYC Marathon Training →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Watch MeGo Run: I owed you at least one more post of rambling....

http://www.watchmegorun.com/2014/11/i-owed-you-at-least-one-more-post-of.html

Wednesday, November 5, 2014. I owed you at least one more post of rambling. For quite some time (almost a year), I let this blog sit without words. I felt like I had nothing more to write. Then, suddenly, suddenly,. I found you again! That part that feels like anything is possible." That makes you feel alive and appreciate every single step you take, no matter how slow. This quote has been my go-to recently:. Dr Seuss is oh-so-wise. We all have mountains we have to (and can. What did you do? Ive often st...

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Cruisin for a Bruisin with a Side of Running | Running is Magical

https://runningismagical.wordpress.com/2011/08/21/cruisin-for-a-bruisin-with-a-side-of-running

For the most part. Cruisin for a Bruisin with a Side of Running. August 21, 2011 in Uncategorized. First off, thanks for all the tips and advice on treating my darn foot’s case of PF. I’m going to be taking MUCH better care of it and listening to my foot. I’m finally back home! Not just on dry land, not just back in the good ol’ US or California…but actually sitting on my bed staring at my trusty computer screen. Verdict for the Salas Family Cruise? Ocho Rios, Jamaica. Here’s a gander at our boat. This i...

gottarunnow.blogspot.com

Gotta Run Now: Brazos Bend 50 Race Report: 5 Lessons Learned from My First 50 Mile Race

http://gottarunnow.blogspot.com/2015/04/brazos-bend-50-race-report-5-lessons.html

Gotta Run Now Pages. My Race Reports: From the 5K to 50 Miles. Monday, April 27, 2015. Brazos Bend 50 Race Report: 5 Lessons Learned from My First 50 Mile Race. I am now a 50 mile finisher! On April 25, I ran the Brazos Bend 50 Mile Race. In Needville, Texas (near Houston). How many chances do you get to run with alligators? I counted 14. The gators stayed in the water so even when I was alone on the trail - it was just part of the fun to see them. Our RV That I Could See From the Race Course. Zero mosqu...

exercisesolutions.blogspot.com

Exercise Solutions: July 2011

http://exercisesolutions.blogspot.com/2011_07_01_archive.html

Friday, July 29, 2011. How to Get a Faster 100-Meter Dash Time. To get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase to improve your 100-meter dash time with help from a track coach in this free video on track running tips. There is a common misconception that people are born with speed, but speed is like intelligence; it is invisible until developed. An amazing new book called Developing Killer Speed. 3 Although I cho...

dorishinyblog.com

Bellingham Bay Marathon Race Recap | Dori's Shiny Blog

http://dorishinyblog.com/2014/10/bellingham-bay-marathon-race-recap

Raquo; 2014 Bellingham Bay Marathon Training. Raquo; Bellingham Bay Marathon Race Recap. Bellingham Bay Marathon Race Recap. October 19, 2014. 2014 Bellingham Bay Marathon Training. My problem with writing this recap is beginning it. I have no idea how to begin, or where. I’ll start by saying this:. 8221; all weekend long. Spending time with him alone was worth every minute of this race. This baby spent the weekend repeating “Unc Andy” and “Go Dori Go! T he Days Before The Race. Even worse was the neck i...

gottarunnow.blogspot.com

Gotta Run Now: Running in Palo Duro Canyon State Park

http://gottarunnow.blogspot.com/2015/05/running-in-palo-duro-canyon-state-park.html

Gotta Run Now Pages. My Race Reports: From the 5K to 50 Miles. Friday, May 15, 2015. Running in Palo Duro Canyon State Park. This week I went on a vacation to Palo Duro Canyon State Park, Texas, about a day's drive from home. It's the second largest U.S. canyon. On Tuesday, I ran up the trail to see Lighthouse rock, which you can see in the distance in the center of the top photo. Last time. My husband and I ran and biked all of the way to the rock, but this time we didn't have the time. I think I need t...

footbeats.blogspot.com

footbeats: Virtually in Love with Racing

http://footbeats.blogspot.com/2011/10/virtually-in-love-with-racing.html

The pounding of my feat. Virtually in Love with Racing. Virtual Races that is :D. Not that they will ever replace IRL races but added to the mix, they are just plan fun. Last week I did a 3.7 mile one with Run with Jess. To celebrate her 37th birthday. She sent out everyone these cute bibs to wear:. It was early and I'm not that bright. She is giving away a slew of prizes which just adds to the fun. I did my run in 37:29. Not too bad I guess. My next virtual race is next week, thru Spark People. Im right...

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Terry Roofing Contractor

Serving Terry, Jackson, Brandon, Clinton and Flowood. When you are in need of roofing systems that can withstand any weather condition, there's no other business to rely on but Deep South Roofing. Locally owned and operated for more than 15 years now, we are a business dedicated to providing quality roofing services to customers throughout Terry. From new roofs and re-roofs to roof repair and leak detection, we can handle it all. Call Deep South Roofing. To learn more about us. At Deep South Roofing.

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Honoring southern culture, Deep South Roots wants you to feel like you are stopping by grandma's front porch for a visit and some sweet southern iced-tea. Deep South Roots was created to share a set of core values. With you, symbolized in our emblem. Our uniquely southern values ground us, and from them, our families and communities flourish. Check out our core values.

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Deep South Rugby Conference – Official Website of the DSRC

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Deep South Rugby Referees | Serving Alabama, Louisiana, Mississippi, and the Florida panhandle

Deep South Rugby Referees Society. Welcome to the Deep South Rugby Referees Society. The DSRRS serves teams in Alabama, Mississippi, Louisiana and the Florida Panhandle. Want to Sponsor the guaranteed winners? The DSRRS is looking for a new jersey sponsor for the upcoming 2018-2019 season. If you are interested, you can contact Allen Alongi. More details available here: DSRRS Sponsorship Flier. For the latest scores in the Deep South, visit our schedule page. Follow us on Facebook.

deepsouthrunner.wordpress.com

Deep South Runner

NYC Marathon Training, Week 2. July 26, 2015. July 26, 2015. My plan for this week included two days of cross-training and three runs: 2 miles, 7 miles and 9 miles. This is what happened:. Monday – Spinning. 1 hour at home. Tuesday – Ran 2 miles. My husband came with me for this run, and he is even more out of practice than I am when it comes to running, so he didn’t push the pace too much. Wednesday – Rest. Thursday – Ran 4.25 miles. Friday – Rest. Saturday – Spin class. Sunday – Ran 9 miles. Wednesday ...

deepsouthrunning.blogspot.com

Running in the Deep South

Running in the Deep South. Random Rantings and Ravings from a Slow-Poke Runner in the Heart of the South. (A Weeekly (sort of) Blog about running and just about anything else). Monday, January 17, 2011. I am pretty sure I have lost any readers due to my long hiatus from blogging but reading over my blog reminded me of how much it helped me to write out my running journey, even if it was just for me. I am writing this entry on the day of a wake-up call in my life and I intend to do something about it.

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Deep South Ryders MC

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Deep South Sabbatical

Southern Preppy Style, Witty Anecdotes, and All Things Bacchanalian. This Blog Hath Move'd. Wednesday, February 24, 2010. Posted by G.P. Desperate for New DSS? I appreciate your enthusiasm:. On Wordpress (Sorry Blogger/Google.). Your unrelenting support is deeply appreciated. Letter Writing - A Lost Art or Dead Language? Saturday, December 12, 2009. Posted by G.P. That was a total falsehood and I'm still a little bitter about it (. bitches.). This rant spurred on by the momentum of failure. Just a random...

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Deep South Sabbatical | Southern Preppy Style, Witty Anecdotes, & All Things Bacchanalian

Southern Preppy Style, Witty Anecdotes, and All Things Bacchanalian. About Deep South Sabbatical. Some Favorite Hipstamatic Shots…. Drinkin' a 16oz PBR and perusing the menu: Jackson's: Homewood. Cheers, Love: Tavern on The Summit: Birmingham. Late Night Eats: Merchants: Downtown Nashville. Wine Down Wednesdays: Tavern on the Summit: Birmingham. James of Raygun Administration: Crush: Five Points, Birmingham. Raygun Rockin Out: Crush: Five Points, Birmingham. From → Uncategorized. That lovely tree (?