ohioswimmerandrunner.blogspot.com
In Training For...: Mid week update
http://ohioswimmerandrunner.blogspot.com/2007/05/mid-week-update.html
I am still trying to ramp up the biking to see if it is realistic to do the HIM in June. I rode 41 on Saturday and then ran 10 on Sunday pretty easy @8:30 pace. Monday I did the Master swim:. 600 Warm up (bk, br. 300 pull (:30 seconds rest). 2X100 kick (20seconds rest). Originally, my intention was just to spin the legs but I felt pretty good and worked a bit. I ended up doing 31 miles with a 20 average. Off to masters swim tonight. Posted by BuckeyeRunner at 7:33 AM. Hi, Nice post, I came across your si...
ohioswimmerandrunner.blogspot.com
In Training For...: Brick by Brick
http://ohioswimmerandrunner.blogspot.com/2007/05/brick-by-brick.html
So I thought I would do a quick post of what I have been up to. On Wednesday I swam with the masters group. I think it was around a 2500 or so. On Thursday I ran 6 at a 7:28 pace with a avg heart rate of 154.which is a little. Higher than I would have liked but I I didn't feel too bad. Friday I took the day off as I knew I had a brick to do on Saturday. And 2 water water bottles on the bike with a custom blend from Infinit. This was my first try with Infinit. When I got home, my 'transition time' to the ...
ohioswimmerandrunner.blogspot.com
In Training For...: Plowing along.
http://ohioswimmerandrunner.blogspot.com/2007/05/plowing-along.html
I plan on going to masters swimming tonight then hopefully a ride tomorrow. Posted by BuckeyeRunner at 3:38 PM. Good job listening to your body and adapting the workouts. i tend to ignore those little signals and that is not smart. Oh, and i love drafting in the pool! Yeahdrafting makes a huge difference in swimming. My goal for every tri swim is to find a pair of feet that is just a bit faster than me that i can follow. Just have to amke sure that pair of feet is swimming straight :0. IAAF World Youth C...
ohioswimmerandrunner.blogspot.com
In Training For...: Oh the wind....
http://ohioswimmerandrunner.blogspot.com/2007/05/oh-wind.html
Can I get a bike ride that does not have gusting winds? Not to cry about it, but my last 2 rides have had some brutal winds. I feel like Lance Armstrong in one direction.and like a 3 year old with training wheels the other. Oh well. 4X25 @ 30 seconds. 4X25 @ 28 seconds. 4X25 @ 26 seconds. 4X25 @ 24 seconds. Hope to get a run in this afternoon. Posted by BuckeyeRunner at 8:36 AM. Sounds as though you are getting in some quality training. View my complete profile. 2006 Cleveland Olympic Triathlon. A run to...
ohioswimmerandrunner.blogspot.com
In Training For...: Weekend Update
http://ohioswimmerandrunner.blogspot.com/2007/04/weekend-update.html
Hope everyone had a good weekend. Posted by BuckeyeRunner at 7:34 PM. Sounds like some good training. Keep it up. View my complete profile. 2006 Cleveland Olympic Triathlon. NCN Summer Triathlon Series. 2006 Lake Erie Open Water Swim. Little Miss Runner Pants. Running and Rambling (Donald). Bella - Striving to Run Further. Marathon Journey - Lisa in MI. Run With Jack (in Germany). Stop Yer B*tching and Start Running. The Trial of Miles; Miles of Trials. Mile Markers: Kristin Armstrong's running blog.
ohioswimmerandrunner.blogspot.com
In Training For...: A run to forget....
http://ohioswimmerandrunner.blogspot.com/2007/02/run-to-forget.html
A run to forget. Knowing that the treadmill miles I am racking up are not going to 'cut it' I was determined to get outside this past weekend for my long run. Some way or some how. Posted by BuckeyeRunner at 10:15 AM. You have a lot of will power to be able to run for 16.5 miles while feeling like crap the entire time! As for the skipping the swim because of sore legs, have you tried using a pull buoy? Pulling is a great way to get in a workout when you have really sore legs. Your arms do all the work.
racingfor.blogspot.com
The simple act of running: Last post of the year
http://racingfor.blogspot.com/2006/12/last-post-of-year.html
Sunday, December 31, 2006. Last post of the year. Running Goals for 2007* * *. Improve 2006 numbers, (1080) in 20% at least. To run my second marathon and set a better mark (! End the year training for my third marathon in Miami 2008. Keep posting on blogger :S. 90 miles 20 running days of 31. 2006 ended with 1080 miles total. Wasn't completed. I completed only 9 of 12 weeks and missed many of the speed session from the second season, "again". I have always to buy on line, there is nothing available here.
ohioswimmerandrunner.blogspot.com
In Training For...: Not sure what is wrong?
http://ohioswimmerandrunner.blogspot.com/2007/03/not-sure-what-is-wrong.html
Not sure what is wrong? I have never felt like this on my long runs before. I have never struggled like this. Last night I went out to do an easy 5 miles and stopped after 3 with the dog as my legs were still very tight! I have had bad runs before, but I can bounce back the next time and feel fine. This is a 2 week stretch where my running has been terrible.my legs feel like they are swollen and tired. Even as I sit here, with a measly 3 mile run last night, my legs are sore! My suggestion is more swimmi...
ohioswimmerandrunner.blogspot.com
In Training For...: New Addition
http://ohioswimmerandrunner.blogspot.com/2007/06/new-addition.html
So, we have not posted on the blog in some timeWell, I think we have a good excuse. For those of you that did not know, Mrs. Buckeye was expecting and delivered a baby boy in the beginning of June. Needless to say, this put a kink in the training of both of us and because he was earlier than we expected.it washed out the half ironman for me as he was born a few days before the race. Posted by BuckeyeRunner at 1:02 PM. Sooo stinkin'. cute! Congratulations to you both! Take care and CONGRATS again! I mean,...
