dragoncrossfit.com
Dragon CrossFit • CrossFit in CardiffDragon CrossFit is a family run, highly functional CrossFit Cardiff facility that is extremely passionate about helping individuals reach their goals!
http://www.dragoncrossfit.com/
Dragon CrossFit is a family run, highly functional CrossFit Cardiff facility that is extremely passionate about helping individuals reach their goals!
http://www.dragoncrossfit.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
2.8 seconds
16x16
32x32
64x64
128x128
160x160
192x192
Chimerafitness
David Edwards
26 Go●●●●● Road
Sw●●ea , wales, SA4 3PX
GB
View this contact
Chimerafitness
David Edwards
26 Go●●●●● Road
Sw●●ea , wales, SA4 3PX
GB
View this contact
Webfusion Limited
Webfusion Limited
5 Roun●●●●●●Avenue
Stoc●●●●Park , Uxbridge, UB11 1FF
GB
View this contact
BUY YOUR DOMAIN
13
YEARS
5
MONTHS
9
DAYS
WEBFUSION LTD.
WHOIS : whois.123-reg.co.uk
REFERRED : http://www.123-reg.co.uk
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THIS WEBSITE
20
SSL
EXTERNAL LINKS
66
SITE IP
95.154.236.2
LOAD TIME
2.845 sec
SCORE
6.2
Dragon CrossFit • CrossFit in Cardiff | dragoncrossfit.com Reviews
https://dragoncrossfit.com
Dragon CrossFit is a family run, highly functional CrossFit Cardiff facility that is extremely passionate about helping individuals reach their goals!
dragoncrossfit.com
Ruby and Kate - Dragon Crossfit Cardiff - Gym Cardiff
https://www.dragoncrossfit.com/success-stories/ruby-and-kate
Ruby and Kate - Dragon Crossfit Cardiff - Gym Cardiff. Book a Free Taster. Well what to say about Dragon Crossfit WE LOVE IT! We had our first taster session 7 months ago and now can’t imagine a week without it. Before joining Dragon Crossfit our exercise consisted of circuits and uninspiring treadmill running. Dragon Crossfit has resuscitated our passion for exercise and opened our eyes to a completely new training concept. From week one we felt included in the Dragon Crossfit community. We were war...
Start Now - Dragon Crossfit Cardiff - Gym Cardiff
https://www.dragoncrossfit.com/getting-started-crossfit
Start Now - Dragon Crossfit Cardiff - Gym Cardiff. Book a Free Taster. Dragon CrossFit in Cardiff is a Functional training facility. Unlike most gyms we require that there is a coach present at all times. Dragon CrossFit believe that quality coaching accelerates your results and prevents you from getting injured. We offer private and scheduled group training. Our classes run 6 days a week and private and special groups can be arranged! And the punch line is this:. We actually get you results. 630 am 8 pm.
Timetable - Dragon Crossfit Cardiff - Gym Cardiff
https://www.dragoncrossfit.com/timetable-llanishen
Timetable - Dragon Crossfit Cardiff - Gym Cardiff. Book a Free Taster. Timetable from 1st Feb 2016. Open Gym 6am to 12pm and 3.30pm to 8.30pm. 6am to 7am CrossFit. 7am to 7.30am – Express CrossFit. 10am to 11am CrossFit. 430pm to 5.30pm CrossFit. 530pm to 6.30pm CrossFit. 630pm to 7.30pm CrossFit. 730pm to 8.30pm Fundamentals. Open Gym 6am to 12pm and 3.30pm to 9pm. 630am to 7.30am CrossFit. 10am to 11am CrossFit. 415pm to 5pm CrossFit Kids. 5pm to 5.30pm Assault Concept. 530pm to 6.30pm CrossFit. 945am ...
DC Programme - Dragon Crossfit Cardiff - Gym Cardiff
https://www.dragoncrossfit.com/dc-programme
DC Programme - Dragon Crossfit Cardiff - Gym Cardiff. Book a Free Taster. We have a range of different Classes available to members of Dragon CrossFit, ranging from our popular Daily WOD class to our more specialised Classes. Below is a full description of these classes. CROSSFIT DAILY WOD (EVERYDAY). DC Ladies Only CrossFit Classes allows ladies to improve their movements and learn new skills in a female only environment. CrossFit Bootcamp Classes are designed to give you a total body workout and improv...
Dragon Crossfit Cardiff - Gym Cardiff
https://www.dragoncrossfit.com/author/webjects
Dragon Crossfit Cardiff - Gym Cardiff. Book a Free Taster. Welcome to Dragon CrossFit. Dragon CrossFit is a friendly and locally owned CrossFit facility. That is extremely passionate about helping individuals reach their goals whatever they maybe. We offer you an opportunity to participate in Group Classes or One to One Personal Training sessions under the guidance of our highly experienced, professional Coaches. Dragon CrossFit operates its Strength and Conditioning services across 2 locations in Cardiff.
TOTAL PAGES IN THIS WEBSITE
20
ROAD TO REGIONALS: What is CrossFit?
http://www.road-to-regionals.com/p/what-is-crossfit.html
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our speciality is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Subscribe to: Posts (Atom). 17/4/13 - Fe...
ROAD TO REGIONALS: January 2014
http://www.road-to-regionals.com/2014_01_01_archive.html
60s Handstand Hold Practice. Just put in the handstands to break up the rows a bit, worked quite nicely, and they felt pretty good, was comfortably getting 10-12s holds regularly. Focussing on thoracic spine mobility (rolling and stretching), hip mobility (active release, stretching and squat holds) and ankle mobility (active release and squat holds). I will (when possible) try to get a gymnastics/core session in on these rest days too, but my workload this week has been unreal! Starting to Feel It.
ROAD TO REGIONALS: Moving House and Weightlifting 101
http://www.road-to-regionals.com/2015/08/moving-house-and-weightlifting-101.html
Moving House and Weightlifting 101. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. I held around 1:40-1:42 on the high efforts and around 2:15 on the low efforts, this was a real drag on the second wave, and I struggled to keep this up at times. Above Knee Hang Squat Snatch. Work to a tough triple. I was a bit disappointed with this, I hit 105 for a double twice, but couldn't stick the 3rd rep. Still better than my sntaches have felt recently,. 4 x 3 @ 22X1.
ROAD TO REGIONALS: June 2013
http://www.road-to-regionals.com/2013_06_01_archive.html
A Good End to a Rubbish Week. This week, overall, has been rubbish! I have been manic busy with KRATOS. Which is a good thing, but not as far as my training is concerned), and my back has been quite stiff all week. I only managed one or two decent sessions all week and was starting to feel demotivated and generally a bit down. Thursday night we had a team training session leading into the Last Box Standing competition yesterday at CrossFit 31. 6 minutes to establish 3 heaviest snatches. 7 Toes To Bar.
ROAD TO REGIONALS: June 2014
http://www.road-to-regionals.com/2014_06_01_archive.html
One For the People. This weekend saw my first taste of competitive CrossFit since my injury and it was a great weekend! I managed to catch up with some old friends and made some new ones too, it was a fantastic event, well run and most importantly it was fun. People often get caught up in all the training and new PBs and they forget that this is supposed to be fun, I took up CrossFit after my rugby injury because I enjoyed it, and I still do. Work to a Single. 30 Ring Muscle-ups for time. WOD 1 - Khalipa.
CrossFit Pen Y Bont: On Ramp Course
http://crossfitpenybont.blogspot.com/p/on-ramp-course.html
CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. The on ramp course is 4 session progression 'mini course' focusing on the foundation movements of CrossFit. This will take a small amount of patience but you will benefit from knowing these movements. The on ramp is 4 x 1 hour sessions over 2 weeks and also entitles you to train AS MUCH AS YOU LIKE 2 weeks after (1 Month Total). 163;40 for the 4 sessions. The 9 fundamental movements of CrossFit are:. You’...
CrossFit Pen Y Bont: Childrens Classes - Sundays 10am
http://crossfitpenybont.blogspot.com/p/media-from-box.html
CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. Childrens Classes - Sundays 10am. CrossFit Pen Y Bont Nippers. We are please to announce that CrossFit Pen Y Bont will be starting our first children's class on Sunday 6th October. The gym will be open as normal but will have allocated space in which the class will take place. The childrens class starts at 10:00am on the dot and last around 30-40 minutes. Contact: Alex Evans - 07850 672439. Fitness in 100 Words.
CrossFit Pen Y Bont: Friday 7th August
http://crossfitpenybont.blogspot.com/2015/08/friday-7th-august.html
CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. Friday, 7 August 2015. A) EMOM x 12 mins. Min 1: 5-8 strict pull ups. Min 2: 15 slam balls 9/7. Min 3: 12 strict press 50% 1RM. 12 C2B pull up. Subscribe to: Post Comments (Atom). View my complete profile. NEW 2015 OPENING HOURS AND PRICES. Childrens Classes - Sundays 10am. WELSH PARTNERS THROWDOWN INFO. Why not check out the CrossFit Journal. Fitness in 100 Words. Courtesy of CrossFit Inc.
TOTAL LINKS TO THIS WEBSITE
66
DragonCroft Farms
Dragoncross
DragonCross (Ryu) | DeviantArt
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Dragon CrossFit • CrossFit in Cardiff
Dragon CrossFit is a friendly and locally run CrossFit facility that is extremely passionate about helping people from all different walks of life achieve health and fitness goals they thought impossible. We offer a range of personal services from Group Classes to Personal Training sessions under the guidance of our highly experienced, professional Coaches. We perform at an intensity which warrants results and allows you to achieve your Health and Fitness Goals. 6 years of success. 100s of happy members.
Dragon Crossing | crossing dragons is not recommended.
Crossing dragons is not recommended. Happy Birthday to Dungeons and Dragons! January 26, 2014. Current Dungeons and Dragons logo, borrowed from Wikipedia. I love fantasy stories and games of all sorts, so I’ve cautiously set some of my preconceptions aside to take a stab at D&D and other table-top RPGs. If I’ve enjoyed PC role-playing games like Knights of the Old Republic and the Elder Scrolls games, why not try out one that gets me away from my computer and interacting with other people? If only everyo...
DragonCrow
Dragon Crowd Enterprise (China) Ltd. | Home
DCG's mission is to be the leading, strategic partner for businesses. Over the next few decades, DCG evolved by vertically integrating from a simple export manufacturer to a multi-faceted sourcing, production, marketing, and retail operation. The group’s extensive retail network has seen DCG’s brands open over 600 stores collectively over 104 cities in China. Going forward, it is clear that China will remain a formidable economic power and one of the most important retail markets in the world. Increa...
DragonCrown (Forgotten) | DeviantArt
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dragoncrowngames.com
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