Australia's leading source for kettlebells and advanced strength and conditioning.
http://dragondooraustralia.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
6
SSL
EXTERNAL LINKS
62
SITE IP
192.0.78.13
LOAD TIME
0.326 sec
SCORE
6.2
Dragon Door Australia | Australia's leading source for kettlebells and advanced strength and conditioning. | dragondooraustralia.wordpress.com Reviews
https://dragondooraustralia.wordpress.com
Australia's leading source for kettlebells and advanced strength and conditioning.
dragondooraustralia.wordpress.com
September Workshops | Dragon Door Australia
https://dragondooraustralia.wordpress.com/2011/08/23/september-workshops
Australia's leading source for kettlebells and advanced strength and conditioning. Laquo; Melbourne’s Best Kept Personal Training Secret. New website and blog –. Kettlebell training is not easy. You’ll progress faster and with less setbacks if you learn correctly right from the start. September 18 we’re running two workshops at Dragon Door Australia in Melbourne. These two workshops are the ideal way to begin your kettlebell training. I’ll even talk about how to program the Swing so that you can un...
1,2,3…HKC!! | Dragon Door Australia
https://dragondooraustralia.wordpress.com/2011/06/30/123-hkc
Australia's leading source for kettlebells and advanced strength and conditioning. Laquo; Experienced or Merely Qualified? Take the Next Step. 1,2,3…HKC! The tax year is done. The year is half over. Are you halfway to achieving your goals? If one of your goals was to become better at your job as a personal trainer, to dominate your area as a kettlebell instructor and to educate yourself with world leading knowledge then you need to attend the July 30 HKC in Melbourne. Tags: 431 Warrigal Road. Follow &ldq...
RKC Training | Dragon Door Australia
https://dragondooraustralia.wordpress.com/2011/08/11/rkc-training
Australia's leading source for kettlebells and advanced strength and conditioning. Laquo; Iron Tamer coming to Oz! Melbourne’s Best Kept Personal Training Secret. It’s right smack bang in the middle of cert season in the US. There are RKC events going on all over the country – from St. Paul to San Diego to Chicago – as well as in Hungary, Italy and Korea. The RKC has truly become the global standard, and leader, in kettlebell training. As both kettlebells. In between the HKC and your RKC you should again...
Take the Next Step | Dragon Door Australia
https://dragondooraustralia.wordpress.com/2011/07/12/take-the-next-step
Australia's leading source for kettlebells and advanced strength and conditioning. Laquo; 1,2,3…HKC! Iron Tamer coming to Oz! Take the Next Step. So you saw some of those strange looking cattleballs on Biggest Loser and you thought they looked to be a good way to train. You bought some and found that your new love – the kettlebell – actually gave you better results than you ever actually dreamed, even in your early stages of fumbling around trying to learn how not to squat when you swing. The next step i...
Melbourne’s Best Kept Personal Training Secret | Dragon Door Australia
https://dragondooraustralia.wordpress.com/2011/08/16/melbournes-best-kept-personal-training-secret
Australia's leading source for kettlebells and advanced strength and conditioning. Laquo; RKC Training. Melbourne’s Best Kept Personal Training Secret. Because the best kept secret in personal training. Check out the video below for a brief dissection of the Swing by Senior RKC Shaun cairns and I. Wouldn’t it make much more sense to fortify the back to protect it against further complications? From him when he teaches the HKC at Dragon Door Australia. This entry was posted on August 16, 2011 at 10:18 am ...
TOTAL PAGES IN THIS WEBSITE
6
PACIFIC STRENGTH: July 2011
http://pacificstrength.blogspot.com/2011_07_01_archive.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Tuesday, July 12, 2011. Don't Just Make the Shape.". When fellow RKC assistant, friend, and RKCII (now Team Leader! From Dragon Door Australia said this as he was teaching the group at the RKC. In April, a little lightbulb went off in my head. I feel like I've been saying that forever, just not in that way. I've been using lots of words to say the same thing, like "don't just go through the motions, feel. If you actually concentrate on the ...
PACIFIC STRENGTH: January 2010
http://pacificstrength.blogspot.com/2010_01_01_archive.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Monday, January 25, 2010. Having Dinner with Justin Timberlake. This is how I explained last Saturday to my sister. What I actually did on Saturday was go to a Return of the Kettlebell Seminar down in La Jolla, California which was put on by my friends Franz and Yoana Snideman of Revolution Fitness. In Mission Valley. Petra is getting her Dragonfly Kettlebells. From Minnesota, Dr. Mark Cheng. From Los Angeles, AND Pavel! Andrew Read - Drago...
PACIFIC STRENGTH: "Do The Move! Don't Just Make the Shape."
http://pacificstrength.blogspot.com/2011/07/do-move-dont-just-make-shape.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Tuesday, July 12, 2011. Don't Just Make the Shape.". When fellow RKC assistant, friend, and RKCII (now Team Leader! From Dragon Door Australia said this as he was teaching the group at the RKC. In April, a little lightbulb went off in my head. I feel like I've been saying that forever, just not in that way. I've been using lots of words to say the same thing, like "don't just go through the motions, feel. If you actually concentrate on the ...
PACIFIC STRENGTH: Turkish Get-Up Workout
http://pacificstrength.blogspot.com/2011/05/turkish-get-up-workout.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Tuesday, May 31, 2011. This may sound like blasphemy to my fellow RKC. S but I really don't like Turkish Get-ups. Meaning I avoid them like the plague. I know, I know, I probably shouldn't say this much less write it in my blog, but it's the truth and I'm trying to be honest and real with my blog. The Turkish Get-Up, or TGU. Goes along with one of the RKC's mottos of " safety as a part of, not the opposite of, performance. And that's what I...
PACIFIC STRENGTH: June 2011
http://pacificstrength.blogspot.com/2011_06_01_archive.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Thursday, June 16, 2011. Another quick and effective workout. All kettlebell. Snatches this time. I used one snatch test size. Bell (16k), one below (12k), and one above (20k). I would recommend using something you're comfortable with for the "snatch test size bell" and then one above and below. This is what I did:. 12k - 10R, 10L. 16k - 10R, 10L. 20k - 10R, 10L. 16k - 10R, 10L. 12k - 10R, 10L. 16k - 10R, 10L. 20k - 10R, 10L. 16k - 10R, 10L.
PACIFIC STRENGTH: Ladder Workout of the Day
http://pacificstrength.blogspot.com/2011/03/ladder-workout-of-day.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Wednesday, March 30, 2011. Ladder Workout of the Day. I had 20 minutes yesterday and came up with a doozie. Grab your kettlebells and give it a shot! Start with an easier weight. I used 12k for the first round. 1 R snatch, lower kb to shoulder. 1 R squat,. 1 L snatch, lower kb to shoulder. 1 L squat,. 2 R snatches, lower kb to shoulder. 1 R squat,. 2 L snatches, lower kb to shoulder. 1 L squat,. Up to 5 snatches each side.
fulanodetalfitness.blogspot.com
FulanoDeTal: SEssion 94
http://fulanodetalfitness.blogspot.com/2015/02/session-94.html
Wednesday, February 18, 2015. Surprisingly good session with a few wins. forearm still sore, so will be interesting how it pulls up. hopefully not to bad. Planche leans to handstand off big foam pipe x 5. Compression lift to handstand off foam pipe *nailed one pretty nicely by the end. Compression lifts off dip bars x 12. Lsit to straddle on pbars. 3x pbars - good entry on 2 out of 3. 3 x floor attempts. Slowed down my entry which helped alot. Subscribe to: Post Comments (Atom). Nootropics – MXEL.
PACIFIC STRENGTH: March 2010
http://pacificstrength.blogspot.com/2010_03_01_archive.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Tuesday, March 30, 2010. She's training for her 50th college reunion. She wants to be the same weight she was in college. She wants to look and feel better than all of her other friends who've stopped trying and use age as an excuse to not be active. Watch her swing the 24kg kettlebell (that's 52.8lbs! Click the link to see Marilyn on YouTube. She wants to be swinging Kettlebells when she's 100 years old. Power you YOU, Marilyn =).
PACIFIC STRENGTH: April 2010
http://pacificstrength.blogspot.com/2010_04_01_archive.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Friday, April 9, 2010. SC United Soccer- Running Training- FARTLEK TIME! To improve your endurance, you need a plan and here's one that will challenge every level. Funny name but awesome training. An example of a good Fartlek workout would be:. 5 minutes of warmup at gear 2-3. When you are finished with your "speed-play", be sure to jog easy (gear 2-3) for 10-15 minutes and then get some good stretches in! Subscribe to: Posts (Atom). Yoana ...
TOTAL LINKS TO THIS WEBSITE
62
Dragon Doody | Just another WordPress.com site
Just another WordPress.com site. Dragon Doody August 30th. August 30, 2011. Bringing you yet another blog about what’s in the News and how me, the awesomesauceist plastic red dragon, sees it. I am blindly writing this today so lets see what we can find to discuss…. Vancouver loses title as most liveable city in Canada. I didn’t even bother reading this news article, I saw the headline and the first thing that came to mind was “Vancouver rioters…this is all your fault! Tim Horton’s gets bigger! The only r...
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. All Dragon Door Workshops.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
Dragon Door: Pavel Tsatsouline and Co.'s Journal
Dragon Door: Pavel Tsatsouline and Co.s Journal. Most Recent Entries] [Calendar View]. Below are the 2. Most recent journal entries recorded in Dragon Door: Pavel Tsatsouline and Co. Wednesday, August 16th, 2006. 1-2 w/ my hands virtually on top of each other, 3 one-arm push-ups (per arm) against the wall and 1-2 on a standard incline. The entire workout time is less than 8 min. My fav term :P). While Pav's explinations and publications of great routines is superb. it's also too highly marketed and f...
Home
Email sign-up for a free lesson! Http:/ www.dragondooraustralia.com/modules/mod image show gk4/cache/155812slide1gk-is-244.jpg link. Http:/ www.dragondooraustralia.com/modules/mod image show gk4/cache/507949slide2gk-is-244.jpg link. Accelerate your progress: learn from the best. From group training to one-on-one. There are no up-coming events. Dragon Door's 36kgRussian Kettlebell Is The Exercise Tool of ChoiceFor. Base price without tax: $ 190.91. RKC Level II Advanced Train…. Reifkind, Whitley, Reifkind.
dragondooraustralia.wordpress.com
Dragon Door Australia | Australia's leading source for kettlebells and advanced strength and conditioning.
Australia's leading source for kettlebells and advanced strength and conditioning. New website and blog –. September 4, 2011. This blog has served it’s purpose well over the last almost two years, but the time is right to have a dedicated blog on our NEW site! The new Dragon Door Australia. Site has the most up to date information about kettlebell training in Australia. And kettlebell instructor courses. It is the home of Hardtsyle that I have always wanted it to become. Tags: Dragon Door Australia.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
Dragondooronline.com
Bhutan 168 Tours & Treks – Explore Bhutan with Bhutan 168
Bhutan 168 Tours and Treks. Explore Bhutan with Bhutan 168. Welcome to The Bhutan 168 Tours and Treks. Gangtey Trek Although the trek is possible throughout the winter, the best…. Nabji Korphu Trek This one week trek offers a short, easy and…. Jomolhari Loop Jomolhari Loop is the shortest of the Jomolhari trekking routes,…. Snowman Trek The Snowman Trek is an extension of the beautiful Laya…. Jomolhari Laya Gasa Trek The Laya-Gasa Trek is considered one of the….
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
Bienvenue sur www.dragondopale.com, la magie des pierres taillées
LE SITE VA FERMER PROCHAINEMENT. Pour devenir le blog de notre nouvelle boutique de vente en ligne. Avec nos pierres taillées et montées en bijoux :. Un nouveau site internet, une nouvelle équipe pour vos envois, suivis et questions. La magie des pierres taillées. Pierres fines et précieuses naturelles taillées et polies à la main. Pour la bijouterie, la création, la gemmologie, la lithothérapie et les collectionneurs. Et le respect de l'environnement. Au profit : nous. Pierres fines taillées. Sous le no...
