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FulanoDeTal

Tuesday, August 4, 2015. After logging virtually every training session I have done for years, I woke up recently and couldn't be bothered anymore. Well not so much couldn't be bothered but just didn't see the value in it. Still training gymnastics with Marty but just not going to record it. It's my MO to do something religiously and then stop out of the blue for no particular reason. Not sure why I am like that, it's peculiar. Links to this post. Wednesday, May 20, 2015. 30 side crunches each side.

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FulanoDeTal | fulanodetalfitness.blogspot.com Reviews

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Tuesday, August 4, 2015. After logging virtually every training session I have done for years, I woke up recently and couldn't be bothered anymore. Well not so much couldn't be bothered but just didn't see the value in it. Still training gymnastics with Marty but just not going to record it. It's my MO to do something religiously and then stop out of the blue for no particular reason. Not sure why I am like that, it's peculiar. Links to this post. Wednesday, May 20, 2015. 30 side crunches each side.

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1 fulanodetal

2 done

3 posted by

4 aaron wilson

5 no comments

6 straddle walks

7 30 sec handstand

8 labels martin

9 3 rounds

10 home program 1

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FulanoDeTal | fulanodetalfitness.blogspot.com Reviews

https://fulanodetalfitness.blogspot.com

Tuesday, August 4, 2015. After logging virtually every training session I have done for years, I woke up recently and couldn't be bothered anymore. Well not so much couldn't be bothered but just didn't see the value in it. Still training gymnastics with Marty but just not going to record it. It's my MO to do something religiously and then stop out of the blue for no particular reason. Not sure why I am like that, it's peculiar. Links to this post. Wednesday, May 20, 2015. 30 side crunches each side.

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fulanodetalfitness.blogspot.com

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FulanoDeTal: SEssion 96 & 97

http://www.fulanodetalfitness.blogspot.com/2015/03/session-96-97.html

Wednesday, March 11, 2015. SEssion 96 and 97. Session 96 was the second time ever i have forgotton to log. What a difference two weeks make, zero exercise (outside of class) an overseas trip with two much bad food, too much alcohol and not enough sleep. Turned up to todays class feeling awful, at least i made it. determined to get things back on track. 12 x v snaps with hollow roll in between each. 30 sec hollow slide out. Press to handstand off roller x 5. Muscleup-L-Basket-Back lever- front lever.

2

FulanoDeTal: session 99

http://www.fulanodetalfitness.blogspot.com/2015/03/session-99.html

Wednesday, March 25, 2015. Good class, feeling so much better with a solid week of training. Weird band hollow raises x 10. Band superman dislocates x 10? Ghd stick twists x 15. Ghd stick twists other way. Press to handstand practice. A few attempts against wedge. Then a few on my own - not there yet but best attempt so far, slowly progressing. Pullovers with lever swing x 3, finish with front lever. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . Here Is No Why.

3

FulanoDeTal: session 100

http://www.fulanodetalfitness.blogspot.com/2015/04/session-100.html

Wednesday, April 1, 2015. Wow, 100 sessions, time flies when you're having fun! Vsnaps with hollow roll x 12. Weighted heel raises into starddle and back. 8 x planch leans from handstand. Press to handstand pratice. Doesnt seem like much but was a solid class. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? I'm back- better, angrier and even more determined. Let's get started. Vote for my Picture!

4

FulanoDeTal: Home program 1

http://www.fulanodetalfitness.blogspot.com/2015/04/home-program-1.html

Tuesday, April 21, 2015. Got a 2 day a week program from Marty, should have done this ages ago. It was bloody hard. 5 v snaps/10rocks/15 sec hold. 5 superman lifts/10 rocks/15sec hold. 5 side lifts/10 rocks/15 sec hold - left. 5 side lifts/10 rocks/15 sec hold - right. 1 min wall handstand from wall walk. Top half press off dumbells 3 x 5. Press to handstand off plates 3 x 3. Scorpian kicks to mat x 5. Handstand attemtpts x 5 total 70 sec. Handstand blocks - 100 total. A frame pushups 3 x 5. Rest Day x 2.

5

FulanoDeTal: session 95

http://www.fulanodetalfitness.blogspot.com/2015/02/session-95.html

Wednesday, February 25, 2015. Wow coming up to 100 classes. Time flies when you're having fun! Another good class, going through a good run at the moment, i think mainly becuase my press to handstand which i struggled with for so long is finally progressing. Got through throught the first round but it destroyed my, struggled big time in 2nd round and will be very sore tomorrow. 15 v superman disclocates with 2.5kg? Handstand 3 attempts 43 sec, got that in one go on 3rd attempt. Pbar handstand , not bad.

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Deadlift | OK GO!

https://stevecaddy.wordpress.com/2017/01/03/deadlift-3

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Mt Pleasant Rd TT.

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Nordic | OK GO!

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Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives). 10 Deadlifts @ 60kg. Focus throughout on neutral spine. Definitely hyperextending on some of the bastard lunges. Need to get back into the tower crunches, deadlifts and heavy swings. Mt Pleasant Rd TT.

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Hangover lite | OK GO!

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Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Saturday October 29, 2016. 4 Press / push-press @ 30kg. AMRAP in 20min = 5 and 20 double unders. Not strong enough to jump straight back into 30kg OHS. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Mt Pleasant Rd TT.

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Insulin, fructose, fat, fiber & glycaemic load | OK GO!

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Insulin, fructose, fat, fiber and glycaemic load. Insulin, fructose, fat, fiber and glycaemic load. Because energy expenditure, energy burning and quality of life are the same thing, anything that raises your energy expenditure makes you feel good; for instance coffee, for two hours, and then you need another one. Anything that reduces your energy expenditure, like for instance hypo thyroidism as an example, makes you feel lousy. My former employer, ABC Radio National. Here’s some more:. The first is it ...

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Aretê | OK GO!

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Insulin, fructose, fat, fiber and glycaemic load. Implies a respect for the wholeness or oneness of life, and a consequent dislike of specialization. It implies a contempt for efficiency – or rather a much higher idea of efficiency, and efficiency which exists not in one department of life but in life itself. Robert M. Pirsig,. Zen and the Art of Motorcycle Maintenance. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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New old times | OK GO!

https://stevecaddy.wordpress.com/2016/09/05/new-old-times

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Monday September 5, 2016. 3 x 10 Deadlifts @ 60kg. 20 KB Snatch e.s. @ 16kg. 20 Swings @ 20kg. 20 Ball slams @ 11kg. 20 KB C&J e.s. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Steve Caddy | OK GO!

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Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Saturday January 14, 2017. 2x 10 @ 80kg. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Posted by: Steve Caddy. On: Sunday January 1, 2017. 6 DL @ 75kg. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives).

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Burpee variations | OK GO!

https://stevecaddy.wordpress.com/2017/01/01/burpee-variations

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Sunday January 1, 2017. 6 DL @ 75kg. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Mt Pleasant Rd TT.

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Mixed bag | OK GO!

https://stevecaddy.wordpress.com/2016/07/11/mixed-bag

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Monday July 11, 2016. 20 High-knee step-up to reverse lunge. 50 Swings @ 16kg KB e.s. 2 x 10 Piston Press @ 12.5kg DBs. 25 KB C&J @ 16kg e.s. 5 x 5 Ring Dips (supported). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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Tuesday, August 4, 2015. After logging virtually every training session I have done for years, I woke up recently and couldn't be bothered anymore. Well not so much couldn't be bothered but just didn't see the value in it. Still training gymnastics with Marty but just not going to record it. It's my MO to do something religiously and then stop out of the blue for no particular reason. Not sure why I am like that, it's peculiar. Links to this post. Wednesday, May 20, 2015. 30 side crunches each side.

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