On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013.....
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From Idle Sod To Love To Jog! | enchantica.blogspot.com Reviews
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On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013.....
enchantica.blogspot.com
From Idle Sod To Love To Jog!: C25k - The Return!
http://enchantica.blogspot.com/p/c25k-return.html
From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. C25k - The Return! C25k - 2011/2012 Comparison Table:. 2011 Wk 1 Day 1. 2012 Wk 1 Day 1. 2011 Wk 1 Day 2. 2012 Wk 1 Day 2. My Fitness ...
From Idle Sod To Love To Jog!: Race For Life - Event Report - 9th July 2011
http://enchantica.blogspot.com/p/race-for-life-event-report-9th-july.html
From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. Race For Life - Event Report - 9th July 2011. I shall start way back in time when I was probably around 13 or 14 years old. Not long a...
From Idle Sod To Love To Jog!: The Merry Month Of May - From Idle Sod, to Love To Jog - and back again!
http://enchantica.blogspot.com/2013/06/the-merry-month-of-may-from-idle-sod-to.html
From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. The Merry Month Of May - From Idle Sod, to Love To Jog - and back again! And never quite managed to find my way back to the gym after ...
From Idle Sod To Love To Jog!: April - Another Year Older
http://enchantica.blogspot.com/2013/05/april-another-year-older.html
From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. April - Another Year Older. APRILS TOTAL MILES: 65 MILES. Scan your mind back to the day I bought my first proper running shoes. This ...
From Idle Sod To Love To Jog!: June which suddenly turned into August Update!
http://enchantica.blogspot.com/2013/08/june-which-suddenly-turned-into-august.html
From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. June which suddenly turned into August Update! Lets hope that September is a better month for me! Until the next time. Subscribe to: P...
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KATYBUN'S FITNESS BLOG: BRIDGE TO 10K
http://katybun.blogspot.com/2011/05/bridge-to-10k.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Tuesday, 24 May 2011. HERE I GO AGAIN! Bridge to 10k running programme. Repeat each week 3 times having a rest day in between. Brisk 5 minute warmup walk. Run 10 minutes / walk 1 minute / run 10 minutes / walk 1 minute / run 10 minutes. / walk 1 minute / run 10 minutes. Five minute cooldown walk. 53 minutes in total. Wild Flowers on route. Okfeeling revved up today so I did my Week 1-Day 2. Feeling tired but as th...
KATYBUN'S FITNESS BLOG: July 2011
http://katybun.blogspot.com/2011_07_01_archive.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...
KATYBUN'S FITNESS BLOG: May 2011
http://katybun.blogspot.com/2011_05_01_archive.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Tuesday, 24 May 2011. HERE I GO AGAIN! Bridge to 10k running programme. Repeat each week 3 times having a rest day in between. Brisk 5 minute warmup walk. Run 10 minutes / walk 1 minute / run 10 minutes / walk 1 minute / run 10 minutes. / walk 1 minute / run 10 minutes. Five minute cooldown walk. 53 minutes in total. Wild Flowers on route. Okfeeling revved up today so I did my Week 1-Day 2. Feeling tired but as th...
KATYBUN'S FITNESS BLOG: Bridge to 10k Training Stats
http://katybun.blogspot.com/p/bridge-to-10k-training-stats.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Bridge to 10k Training Stats. BRIDGE TO 10K TRAINING STATS. Please note that distance is according to Treadmill and may not be accurate*. Subscribe to: Posts (Atom). Half Marathon Training Stats. Bridge to 10k Training Stats. THE RACE FOR LIFE 2011. Netty's Treadmill Torture Blog. June which suddenly turned into August Update! View my complete profile. Http:/ c25k.cze.dk/. Http:/ enchantica.blogspot.com/.
KATYBUN'S FITNESS BLOG: THE RACE FOR LIFE 2011
http://katybun.blogspot.com/p/race-for-life-2011-run-down.html
My journey to a healthier me. I've reached a point in my life where I need to take control. THE RACE FOR LIFE 2011. All week I found it hard to sleep.all I thought about was *The Race for Life* and what it must be like. I had no idea what to expect really. I'd been told that the atmosphere was both electric and very emotional. Here was me 57 years of age and doing the one thing I used to love as a kid.RUNNING! I knew there would be others dressed like me but I still felt a little bit silly! What a big mi...
KATYBUN'S FITNESS BLOG: Half Marathon Training Stats
http://katybun.blogspot.com/p/half-marathon-training-stats.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Half Marathon Training Stats. 131 TRAINING STATS (SPEED = MILES PER HOUR). Subscribe to: Posts (Atom). Half Marathon Training Stats. Bridge to 10k Training Stats. THE RACE FOR LIFE 2011. Netty's Treadmill Torture Blog. June which suddenly turned into August Update! View my complete profile. Http:/ c25k.cze.dk/. Http:/ enchantica.blogspot.com/. Http:/ www.2createawebsite.com/build/table generator.html.
KATYBUN'S FITNESS BLOG: HALF MARATHON TRAINING
http://katybun.blogspot.com/2011/07/half-marathon-training.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...
Fat at 50? Not On Your Netty!! - Get a Free Diet Blog at MyFitnessPal.com
http://www.myfitnesspal.com/blog/enchantica
You are viewing Enchantica. MyFitnessPal is a 100% Free Calorie Counter. Not On Your Netty! Target weight reached 26/3/11. My new Goal is to KEEP OFF THAT WEIGHT and find the energy and determination to JOG 5K! Quiet a challenge for me - I was always a sprinter when I was at school - never a long distance runner.). Which Head Am I Wearing This Week. Is sitting on my shoulders right now, carrying my getting Smarter Brain. At least I suspect it's getting smarter because said Smarter Brain. I've done this e...
KATYBUN'S FITNESS BLOG: April 2011
http://katybun.blogspot.com/2011_04_01_archive.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Wednesday, 6 April 2011. What is Zumba Fitness? Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wednesday's are my Zumba nights. My Zumba Workouts Stats. Monday, 4 April 2011. The Couch to 5k in 9 weeks running program. Es in just 9 weeks. One thing tha...
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From Idle Sod To Love To Jog!
From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. June which suddenly turned into August Update! Lets hope that September is a better month for me! Until the next time. The Merry Month...
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