katybun.blogspot.com

KATYBUN'S FITNESS BLOG

My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...

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KATYBUN'S FITNESS BLOG | katybun.blogspot.com Reviews

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My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...

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katybun's fitness blog,half marathon training,i thought,so there,posted by,katybun,16 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,bridge to 10k,week 1,my walk/jog route,tuesday 31st may,thursday 2nd june,week 2,posts

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KATYBUN'S FITNESS BLOG | katybun.blogspot.com Reviews

https://katybun.blogspot.com

My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...

INTERNAL PAGES

katybun.blogspot.com

1

KATYBUN'S FITNESS BLOG: BRIDGE TO 10K

http://www.katybun.blogspot.com/2011/05/bridge-to-10k.html

My journey to a healthier me. I've reached a point in my life where I need to take control. Tuesday, 24 May 2011. HERE I GO AGAIN! Bridge to 10k running programme. Repeat each week 3 times having a rest day in between. Brisk 5 minute warmup walk. Run 10 minutes / walk 1 minute / run 10 minutes / walk 1 minute / run 10 minutes. / walk 1 minute / run 10 minutes. Five minute cooldown walk. 53 minutes in total. Wild Flowers on route. Okfeeling revved up today so I did my Week 1-Day 2. Feeling tired but as th...

2

KATYBUN'S FITNESS BLOG: April 2011

http://www.katybun.blogspot.com/2011_04_01_archive.html

My journey to a healthier me. I've reached a point in my life where I need to take control. Wednesday, 6 April 2011. What is Zumba Fitness? Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wednesday's are my Zumba nights. My Zumba Workouts Stats. Monday, 4 April 2011. The Couch to 5k in 9 weeks running program. Es in just 9 weeks. One thing tha...

3

KATYBUN'S FITNESS BLOG: May 2011

http://www.katybun.blogspot.com/2011_05_01_archive.html

My journey to a healthier me. I've reached a point in my life where I need to take control. Tuesday, 24 May 2011. HERE I GO AGAIN! Bridge to 10k running programme. Repeat each week 3 times having a rest day in between. Brisk 5 minute warmup walk. Run 10 minutes / walk 1 minute / run 10 minutes / walk 1 minute / run 10 minutes. / walk 1 minute / run 10 minutes. Five minute cooldown walk. 53 minutes in total. Wild Flowers on route. Okfeeling revved up today so I did my Week 1-Day 2. Feeling tired but as th...

4

KATYBUN'S FITNESS BLOG: July 2011

http://www.katybun.blogspot.com/2011_07_01_archive.html

My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...

5

KATYBUN'S FITNESS BLOG: HALF MARATHON TRAINING

http://www.katybun.blogspot.com/2011/07/half-marathon-training.html

My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...

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enchantica.blogspot.com

From Idle Sod To Love To Jog!: C25k - The Return!

http://enchantica.blogspot.com/p/c25k-return.html

From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. C25k - The Return! C25k - 2011/2012 Comparison Table:. 2011 Wk 1 Day 1. 2012 Wk 1 Day 1. 2011 Wk 1 Day 2. 2012 Wk 1 Day 2. My Fitness ...

enchantica.blogspot.com

From Idle Sod To Love To Jog!: Race For Life - Event Report - 9th July 2011

http://enchantica.blogspot.com/p/race-for-life-event-report-9th-july.html

From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. Race For Life - Event Report - 9th July 2011. I shall start way back in time when I was probably around 13 or 14 years old. Not long a...

enchantica.blogspot.com

From Idle Sod To Love To Jog!: C25K Workout Stats

http://enchantica.blogspot.com/p/workout-stats.html

From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. Workout Stats for C25K:. Graduation Week - 4 Miles Jogged! Subscribe to: Posts (Atom). Nah - I'll settle for just finishing! Wife, Mot...

enchantica.blogspot.com

From Idle Sod To Love To Jog!: June which suddenly turned into August Update!

http://enchantica.blogspot.com/2013/08/june-which-suddenly-turned-into-august.html

From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. June which suddenly turned into August Update! Lets hope that September is a better month for me! Until the next time. Subscribe to: P...

enchantica.blogspot.com

From Idle Sod To Love To Jog!: Bridge 2:10k Weekly Torture Stats

http://enchantica.blogspot.com/p/bridge-210k.html

From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. Bridge 2:10k Weekly Torture Stats. Bridge 2:10k Treadmill Torture. Subscribe to: Posts (Atom). Nah - I'll settle for just finishing!

enchantica.blogspot.com

From Idle Sod To Love To Jog!: The Merry Month Of May - From Idle Sod, to Love To Jog - and back again!

http://enchantica.blogspot.com/2013/06/the-merry-month-of-may-from-idle-sod-to.html

From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. The Merry Month Of May - From Idle Sod, to Love To Jog - and back again! And never quite managed to find my way back to the gym after ...

enchantica.blogspot.com

From Idle Sod To Love To Jog!: Weight Watching

http://enchantica.blogspot.com/p/weight-watching.html

From Idle Sod To Love To Jog! On 21st March 2011 I embarked on the Couch to 5k program - designed to get idle buggers like me up and running. Amazingly - it worked and I was able to achieve my ambition of finishing the Race For Life at a jog - not a walk on July 9th 2011! After several periods of injury I'm back! I've joined a running club and hope to run further in 2013. Things are pretty stable at the moment - within usually 2lbs either side of 8 stone - and that's where I want to keep it! Wife, Mother...

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KATYBUN'S FITNESS BLOG

My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...

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