tell3131.blogspot.com
IRONDAYS: June 2011
http://tell3131.blogspot.com/2011_06_01_archive.html
Wednesday, June 15, 2011. Branson or Redman 2011. In order to motivate myself even more, I am signing up for either IM Branson 70.3 or Redman 70.3. They are both in September, which should give me plenty of time to get ready. I did KC Corp Challenge Tri this past weekend and was only about a minute slower overall from last year. Got 2nd place overall out of about 210 guys. Subscribe to: Posts (Atom). My First Decade of Triathlon, by the Numbers. Swim•bike•run•dish. Ironman Coeur d'Alene - The Race.
runtilyoudrop.blogspot.com
runtilyoudrop: Running- and no AT
http://runtilyoudrop.blogspot.com/2014/04/running-slow-progress.html
Trivial tribulations of a triathlete. Monday, 21 April 2014. Running- and no AT. So finally running is coming on but boy is it a hard grind. The physical effects of a long run seem to me now to be my key limiter. Following the 10 % rule of run progression ( don't increase run volume by greater than 10 % in any week) I can now get 17 miles without stopping or any Achilles tendinitis. With under 4 weeks to Lanzarote I need to balance the recovery from the long runs with the need for more endurance and a de...
runtilyoudrop.blogspot.com
runtilyoudrop: December 2011
http://runtilyoudrop.blogspot.com/2011_12_01_archive.html
Trivial tribulations of a triathlete. Tuesday, 27 December 2011. 50 runs in 50 days. On Xmas day I completed my 50th run of 50 minutes in 50 days (give or take). This saw me run just under 500kms in the same time period with a weekly average running time of 6hrs and 20 minutes. This is the most running I have sustained, the only other times I have run 6 hrs or more have been in the peak weeks of ironman training or in the build up to a marathon. So the big question is whether this has done me any good?
kokuamultisports.blogspot.com
Kokua Multisports: Product Reviews
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Most triathletes struggle with swimming. At the pointy end of races we have started to see swimming times come down to what they used to be for international distance races. Many of us are trying to balance athletic performance (and enjoyment) with having families who recognize us and managing some kind of career. The training tool you need is the one that may just take you to the next level:. To replace all your ...
kokuamultisports.blogspot.com
Kokua Multisports: December 2012
http://kokuamultisports.blogspot.com/2012_12_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Monday, December 31, 2012. When a window cannot be found - look for a door. Where did 2012 go? That was something. I just finished cooking for 18 people and then cleaning up after it. Wow. I won't bog you down with a review of my 2012, but I will give you some of the things I learned in hope that you are able to apply them to your life, training and racing endeavors. What can you change to make these things happen?
kokuamultisports.blogspot.com
Kokua Multisports: Coaching Information
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. It is my LIFE. To provide athletes with an affordable and custom training plans specific to each athletes’ goals. I offer levels of service, depending on how much of the National Triathlon Academy and Coach Troy's DVDs. Of five athletes. I also have a good track record with Clydesdale and Athena athletes. I have three clients who tried out for NBC's Biggest Loser reality TV show. Their starting weights...I provide...
nomadic-by-nature.blogspot.com
Nomadic by Nature: LTF - 2010 Race Report - Tour de Bleh
http://nomadic-by-nature.blogspot.com/2010/07/ltf-2010-race-report-tour-de-bleh.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Thursday, July 22, 2010. LTF - 2010 Race Report - Tour de Bleh. As always, a huge thank you to Ally. First and foremost. She put up with a lot of crap from me during the week leading up to my "A" race this year, and I appreciate it enormously. Not much to say about the race itself. It didn't turn out the way I wanted/envisioned. Leading up to the race:. Not wetsuit legal. ' Nuf. Sucked. My body just wasn't right. I didn't have wh...Same ...
nomadic-by-nature.blogspot.com
Nomadic by Nature: Swim Swim Swim
http://nomadic-by-nature.blogspot.com/2010/02/swim-swim-swim.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Thursday, February 4, 2010. So I gave myself a swim test last week. And I was dissapointed. I'm the type that always did well at tests. Always. It was a point of pride. Well, evidently, I'm in the exact same place this year as I was last year. Same threshold pace per 100 yards. Gah. And Damn. And other things. That, and now I've proven that I can link youtube videos in blogger. Geek fun! Subscribe to: Post Comments (Atom). 1/2 Marathon (...
nomadic-by-nature.blogspot.com
Nomadic by Nature: July 2010
http://nomadic-by-nature.blogspot.com/2010_07_01_archive.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Thursday, July 22, 2010. LTF - 2010 Race Report - Tour de Bleh. As always, a huge thank you to Ally. First and foremost. She put up with a lot of crap from me during the week leading up to my "A" race this year, and I appreciate it enormously. Not much to say about the race itself. It didn't turn out the way I wanted/envisioned. Leading up to the race:. Not wetsuit legal. ' Nuf. Sucked. My body just wasn't right. I didn't have wh...Same ...
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