endurancejer.blogspot.com

therunningman-ayearinrunning.blogspot.com

A year in running - 2011: The decision to go ultra.

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A year in running - 2011. There was an error in this gadget. There was an error in this gadget. Tuesday, 25 October 2011. The decision to go ultra. I have made some big decisions in my time. I work in a job where I make potentially life changing decisions on a regular basis and I like to think I’m good at making the right ones. Training has already started, with the increase in distance I will be doing in training, I’m planning on dropping a run per week and replacing it with a gym session to devel...

vegchefjer.blogspot.com

Jerry's Kitchen: Blueberry Chia Pudding

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Inspiring a Healthy Life. Monday, October 10, 2011. I tried this recipe tonight for the first time.modifying it slightly from the original. My 5 year old, Jalen, loved it! This is a very nutritious, high protein, raw meal you can have any time of day. It would make a great breakfast! The chia seeds form into a gelatine-like state, which provides the texture for this "pudding.". 2 tbl spoons Chia Seeds. 1/3 cup raw cashews. Sprinkle of Sea Salt. 1 cup fresh/frozen blueberries. 1 tbl spoon Agave Nectar.

vegchefjer.blogspot.com

Jerry's Kitchen: Letters to the Kitchen

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Inspiring a Healthy Life. Monday, October 10, 2011. Letters to the Kitchen. I receive many emails about exercise and diet. So often, the questions are the same or very similar. For this reason, I directed my energy to the blog so multiple people could benefit from the conversation. In this post, I share an exchange with a friend regarding my input on dietary choices for an active lifestyle. 281 mile run for Diabetes: 2010: "Run the Coast". So I guess I have a few questions then. Joint pain, stiff elbow o...

vegchefjer.blogspot.com

Jerry's Kitchen: Truly Beautiful

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Inspiring a Healthy Life. Tuesday, October 11, 2011. 65279;When I eliminated meat, cheese, and dairy from my diet.I slowly opened myself up to a whole new world. Now, these are things I buy from the grocery store. When you think "healthy", think color. Think deep rich color. Nourish your body with an imaginative collection of earth's radiance and avoid the consumption of anything less than truly beautiful. Labels: eating for life. Subscribe to: Post Comments (Atom). Welcome to Jerry's Kitchen.

vegchefjer.blogspot.com

Jerry's Kitchen: Vegan Chocoloate Chip Cookies

http://vegchefjer.blogspot.com/2011/12/vegan-chocoloate-chip-cookies.html

Inspiring a Healthy Life. Monday, December 26, 2011. Vegan Chocoloate Chip Cookies. Eliminate all the nasty stuff in store-bought chocolate chip cookies.and what are you left with? The BEST chocolate chip cookies! Vegan Chocolate Chip Cookies. 3 cups Spelt Flour. Found at health store usually, key ingredient). 1 tspn baking soda. 1 tspn sea salt. Large granules are especially awesome). 3/4 cup and 2 tablespoons maple syrup. 3/4 cup and 2 tablespoons sunflower oil. 1 tspn vanilla extract. I'm an ultramara...

vegchefjer.blogspot.com

Jerry's Kitchen: Killer Spaghetti Squash

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Inspiring a Healthy Life. Wednesday, November 2, 2011. Spaghetti squash is one of those vegetables you've been walking past at the grocery store over the past couple months. It doesn't look that impressive really so I imagine very few people buy one unless they have a recipe to use it. So here you go! 1 Using a large knife, cut the spaghetti squash lengthwise. Scoop out the seeds, and drizzle it with olive oil. 2 Lay the two halves face down on a baking pan. Bake at 350 deg for about 45 min. Simple templ...

vegchefjer.blogspot.com

Jerry's Kitchen: World Vegan Day

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Inspiring a Healthy Life. Tuesday, November 1, 2011. These are all reasons to consider a vegan diet. and these are some of the most prolific problems in western society. The motivation for people to eat a vegan diet is quite varied. For some, it is religious.like those above. Even Christianity has a vegan diet supposedly found in the bible called,. For others, the choice to eat 100% plant-based, is primarily for health. I fall in this category of health-conscious vegans. Eliminating animal products from ...

gutsygirlsadventures.blogspot.com

Gutsy Girl's Adventures: August 2011

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Wednesday, August 24, 2011. Skyline 50 Report.and Lessons Learned The Hard Way. Right before the start of the Skyline 50. Excited, but COLD! Hencethe crazy moeben sleeves and strained look on my face! We're not in AZ anymore! And though I didn't qualify for the championship team, I can still enter the championship race in Dec. Another beautiful northern CA course- -how can I resist? Subscribe to: Posts (Atom). I want to PLAY! View my complete profile. TO DO ADVENTURE LIST. Take a slacklining class. Skyli...

gutsygirlsadventures.blogspot.com

Gutsy Girl's Adventures: July 2011

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Wednesday, July 13, 2011. The Family That PLAYS Together. 1987 Urbanski Family rafting trip in Colorado. Quite a while ago, I had the good fortune to be asked to speak at a Girls On The Run. Function. Speaking to a group of middle school girls about the benefits of making healthy life choices, something I'm so passionate about, was a no brainer. That is, until one of the girls asked what I thought was a simple question: Why did you decide to be healthy? Hmmmm Yeah.I was stumped. I mean, I know MY. No We ...