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Second Chances by Erin

Second Chances by Erin. December 7, 2015. Follow weight watchers but substitute in paleo items (almond flour instead of white). So I logged on to weight watchers today and they have updated their plan to smart points. Almost exactly what I was thinking about with combining paleo into weight watchers. Now I need to wrap my head around what foods I should be putting into receipes. I have a feeling I am just over thinking the whole thing. November 16, 2015. November 16, 2015. November 2, 2015. The title Pal...

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Second Chances by Erin | erinsadventure2015.wordpress.com Reviews

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Second Chances by Erin. December 7, 2015. Follow weight watchers but substitute in paleo items (almond flour instead of white). So I logged on to weight watchers today and they have updated their plan to smart points. Almost exactly what I was thinking about with combining paleo into weight watchers. Now I need to wrap my head around what foods I should be putting into receipes. I have a feeling I am just over thinking the whole thing. November 16, 2015. November 16, 2015. November 2, 2015. The title Pal...

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Second Chances by Erin | erinsadventure2015.wordpress.com Reviews

https://erinsadventure2015.wordpress.com

Second Chances by Erin. December 7, 2015. Follow weight watchers but substitute in paleo items (almond flour instead of white). So I logged on to weight watchers today and they have updated their plan to smart points. Almost exactly what I was thinking about with combining paleo into weight watchers. Now I need to wrap my head around what foods I should be putting into receipes. I have a feeling I am just over thinking the whole thing. November 16, 2015. November 16, 2015. November 2, 2015. The title Pal...

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erinsadventure2015.wordpress.com

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Erin | Second Chances by Erin

https://erinsadventure2015.wordpress.com/author/erinmaus

Second Chances by Erin. December 7, 2015. Follow weight watchers but substitute in paleo items (almond flour instead of white). So I logged on to weight watchers today and they have updated their plan to smart points. Almost exactly what I was thinking about with combining paleo into weight watchers. Now I need to wrap my head around what foods I should be putting into receipes. I have a feeling I am just over thinking the whole thing. November 16, 2015. November 16, 2015. November 2, 2015. The title Pal...

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Paleo Week 1 | Second Chances by Erin

https://erinsadventure2015.wordpress.com/2015/10/12/paleo-week-1

Second Chances by Erin. October 12, 2015. October 12, 2015. I am trying not to get too excited but…not only have I successfully completed week 1 but I lost 6.8 pounds. To be fair, I always lose the first 5 pounds really easily. The nice part is I have noticed my body adjusting to this way of eating. I eat only when I am hungry and it takes a lot less to fill me up. I am looking forward to all of the other benefits that come from this lifestyle! Leave a Reply Cancel reply. Enter your comment here.

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December | 2015 | Second Chances by Erin

https://erinsadventure2015.wordpress.com/2015/12

Second Chances by Erin. December 7, 2015. Follow weight watchers but substitute in paleo items (almond flour instead of white). So I logged on to weight watchers today and they have updated their plan to smart points. Almost exactly what I was thinking about with combining paleo into weight watchers. Now I need to wrap my head around what foods I should be putting into receipes. I have a feeling I am just over thinking the whole thing. Paleo Week 3 update. On Paleo Week 4. On Paleo Week 4. On Paleo Week 4.

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November | 2015 | Second Chances by Erin

https://erinsadventure2015.wordpress.com/2015/11

Second Chances by Erin. November 16, 2015. November 16, 2015. Now, paleo is NOT hard but I do wonder if I need to ease up just a bit. For example, what if I put a half of a tablespoon of blue cheese on my salad? Wouldn’t that be better than binging on chips and cheese dip? I feel so much better when I eat on plan, I just really need additional support. A request to my readers: what is your most yummy dinner recipe, paleo or not? November 2, 2015. I am happy to report that through all of the struggles I h...

5

August | 2015 | Second Chances by Erin

https://erinsadventure2015.wordpress.com/2015/08

Second Chances by Erin. Sometimes exhustion is best. August 28, 2015. August 28, 2015. Last night was a give up and order pizza type of night….but that isn’t what happened. I have a sick husband. When he gets sick, he gets really sick! Finally, kid is fed, husband is fed and I barely had enough energy/desire to eat a single serving of spaghetti. So – I did it; I overcame not only my desire for junk food but also my desire to overeat! When things work out. August 27, 2015. As I have mentioned before, I am...

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fatgirljourneysite.wordpress.com

Welcome note | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11/05/welcome-note

Weight loss journey to lose 100 pounds. November 5, 2015. Well my daughter decided to get hitched. Darn twerp! Not made of denim, certainly wasn’t going to be able to wear my boots with it. I decided this fancy dress certainly wasn’t a Trish original. It was time to take it off, this is where I got into trouble. The thing wouldn’t budge! Had my head grown while I had the thing on? So, here I am with this over priced, itchy gown over my head, my rear hanging out. I’m stuck! Hey, it came off! Follow fatgir...

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November | 2015 | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11

Weight loss journey to lose 100 pounds. Monthly Archives: November, 2015. Roller coaster ride day 3. November 9, 2015. Today, I increased my goal to adding more fresh vegetables and fruits. I guess I should say, I added vegetables and fruit. I shamefully never eat vegetables of fruits. I’m fat because of my food choices. I’m unhealthy because I do not eat properly. I’m so hungry right now! My willpower is sliding, I seriously want to go to the freezer and grab a steak and cook it up. Being a diabetic...

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Roller coaster ride day 3 | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11/09/roller-coaster-ride-day-3

Weight loss journey to lose 100 pounds. Roller coaster ride day 3. November 9, 2015. Today, I increased my goal to adding more fresh vegetables and fruits. I guess I should say, I added vegetables and fruit. I shamefully never eat vegetables of fruits. I’m fat because of my food choices. I’m unhealthy because I do not eat properly. I’m so hungry right now! My willpower is sliding, I seriously want to go to the freezer and grab a steak and cook it up. Being a diabetic, I normally snack on proteins thr...

fatgirljourneysite.wordpress.com

Hemp Seeds and Weight loss | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11/06/hemp-seeds-and-weight-loss

Weight loss journey to lose 100 pounds. Hemp Seeds and Weight loss. November 6, 2015. Yesterday I purchased a bag of hemp seeds, or AKA hearts. According to my research, hemp has tons of vitamins and good fats. All of which my body is starving for. I’ve read some research indicating that good fats can help with weight loss. I also purchased Hemp oil. I plan to use this when I have salads. Have a great weekend! Leave a Reply Cancel reply. Enter your comment here. Address never made public). Enter your ema...

fatgirljourneysite.wordpress.com

About | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/about

Weight loss journey to lose 100 pounds. This blog will be a daily account of my journey to lose over 100 pounds. I will share my wins and my defeats. I will share my meal plans, tips, etc. I welcome you to buckle in and join me on this hair raising roller coaster ride. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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About Me | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/4-2

Weight loss journey to lose 100 pounds. My name is Trish, I am knocking on 40’s door. I’ve been over weight almost all of my life. I use to dream of getting down to my lowest weight, but 5 pounds is seriously unrealistic. Now I just want to get down to 165. My current weight is 288. One thing that you should know, I have an odd sense of humor. I have to find humor in life of I’ll go nuts! So you can expect some humor or self directed sarcasm in my blog posts. Thank you for joining my journey. My journey ...

fatgirljourneysite.wordpress.com

fatgirljourney77 | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/author/fatgirljourney77

Weight loss journey to lose 100 pounds. Roller coaster ride day 3. November 9, 2015. Today, I increased my goal to adding more fresh vegetables and fruits. I guess I should say, I added vegetables and fruit. I shamefully never eat vegetables of fruits. I’m fat because of my food choices. I’m unhealthy because I do not eat properly. I’m so hungry right now! My willpower is sliding, I seriously want to go to the freezer and grab a steak and cook it up. Being a diabetic, I normally snack on proteins thr...

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Lo que en los libros no está, la vida te enseñará. (Life teaches the best lessons). My adventures and "camino" through Ecuador! Friday, April 16, 2010. When i give, i give myself. Mis quieridos amigos y familia,. Miss you all :). Sunday, March 21, 2010. Soo instead of my mom coming for spring bream (i would have loved to see you too, mom! Miss you all mucho :). Monday, March 8, 2010. LAST weekend together in quito? Saturday: after a much needed nap we set off to another soccer game. this one was at a...

erinsadventure2015.wordpress.com

Second Chances by Erin

Second Chances by Erin. December 7, 2015. Follow weight watchers but substitute in paleo items (almond flour instead of white). So I logged on to weight watchers today and they have updated their plan to smart points. Almost exactly what I was thinking about with combining paleo into weight watchers. Now I need to wrap my head around what foods I should be putting into receipes. I have a feeling I am just over thinking the whole thing. November 16, 2015. November 16, 2015. November 2, 2015. The title Pal...

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Welcome To E.L.M. Yummy YOU Recipes :-). Signature method to get fit from the inside out! Erin Lanahan Method Is Moving! December 7, 2011. What I'm up to. 8212; Erin Lanahan @ 9:48 am. Erin lanahan method has moved. Follow me at erinlanahanmethod.com. Heal your broken heart. Love yourself and your life more. Patinece and letting go. Transform at erin lanahan method. Hey guys…I am writing you tonight to let you in on some exciting news! Right now, the address www.erinlanahanmethod.com. I am sooooo excited!

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Erin's Adventures

Adventures in CrossFit, Fitness, and Nutrition. Sunday, April 6, 2014. 10 Weeks Post ACL. At 10 weeks I started jogging- a few 200s here and there as a warmup at CrossFit. I started using and empty barbell for front rack lunges and added some dynamic push presses with light weight, 55#. At 11 weeks I started my prescribed return to running program, combined with few days of CrossFit. 30 min run walk. 4min walk, 2min run. 3 Sets, NFT. 15 Shoulder to Overhead (55#). 10 Front Rack Lunges (35#). 21 unbroken ...

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Adventures Abroad | "Not all those who wander are lost." -J.R.R. Tolkien

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