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Erin's AdventuresAdventures in CrossFit, Fitness, and Nutrition
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Adventures in CrossFit, Fitness, and Nutrition
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Adventures in CrossFit, Fitness, and Nutrition
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Erin's Adventures: September 2013
http://erinsadventures21.blogspot.com/2013_09_01_archive.html
Adventures in CrossFit, Fitness, and Nutrition. Sunday, September 8, 2013. Front Squat - C&J. Using a 1RM of 165#. Clean and Jerk - 125# Not sure if its a PR, but i'm going with it! Labels: clean and jerk. Subscribe to: Posts (Atom). 2012 is here. It's time to get serious. I've been crossfitting almost 3 years now and finally I'm getting to where I want to be physically and mentally. View my complete profile. Front Squat - C&J. Triathlon Complete - June 2009. Simple template. Powered by Blogger.
Erin's Adventures: March 2013
http://erinsadventures21.blogspot.com/2013_03_01_archive.html
Adventures in CrossFit, Fitness, and Nutrition. Tuesday, March 26, 2013. Last night marked the first swim of the 2013 Triathlon season. The water was freezing! My expectations were low.first few swims of the season are usually only 500m or so. They are typically painful and I usually want to die. This year I was pleasantly surprised that I felt strong in the water! Half marathon is in 6 weeks, sprint triathlon in 7 weeks. Subscribe to: Posts (Atom). View my complete profile. Triathlon Complete - June 2009.
Erin's Adventures: January 2012
http://erinsadventures21.blogspot.com/2012_01_01_archive.html
Adventures in CrossFit, Fitness, and Nutrition. Tuesday, January 24, 2012. Monday Intervals and TNG Tuesday. Monday intervals.pullups were going to be my goat on this one and that they were. Rowing was not so bad. i think 1 minute sprints are my max output.anything more and I just suck. I did get 10 pullups in a row on the first round. That's a rare thing. 15 UNBROKEN pullups, (order of preference is C2B, COVP, then Regular. If you don’t yet have 15 unbroken scale to 10 reps anyhow). 5 Touch and Go.
Erin's Adventures: October 2013
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Adventures in CrossFit, Fitness, and Nutrition. Sunday, October 20, 2013. 14 rounds 4 reps. Didn't break the pullups at all - 5 in a row each time! Pushups are still the weakness on this, but just kept moving. was totally happy with this! Wednesday, October 16, 2013. Holy smokes.I barged in on some post-WOD MU transition work and ended up doing pretty well! That was FREAKY but apparently I have some mobility. Then I worked up to "jumping" MU and did several successfully! Saturday, October 12, 2013.
Erin's Adventures: June 2013
http://erinsadventures21.blogspot.com/2013_06_01_archive.html
Adventures in CrossFit, Fitness, and Nutrition. Saturday, June 22, 2013. Need to start recording stats again:. 5RM Back Squat: 160. Notes: knees keep bowing in. 1 hang squat clean. Worked up to 120# (5# shy of PR) 85, 105, 115, 120. Notes: elbows were fast, bar was in the throat, squat was solid. Subscribe to: Posts (Atom). 2012 is here. It's time to get serious. I've been crossfitting almost 3 years now and finally I'm getting to where I want to be physically and mentally. View my complete profile.
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youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Possibly the last treatment for my right hip????
http://youdontknowmefromadam.blogspot.com/2015/03/possibly-last-treatment-for-my-right-hip.html
A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. My T Nation Workout Log.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: I may have been paranoid, or I may have just saved my own life....
http://katiesmindlessramblings.blogspot.com/2015/07/i-may-have-been-paranoid-or-i-may-have.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Subscribe to: Post Comments (Atom). I fully...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: #37 Ways You Know You are LEGIT CrossFit...
http://katiesmindlessramblings.blogspot.com/2010/04/37-ways-you-know-you-are-legit-crossfit.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, April 9, 2010. 37 Ways You Know You are LEGIT CrossFit. I began this list a long time ago, and it gradually began to grow. this is a compilation of the #37 ways to know you are a legit CrossFitter. if all 37 apply to you. you are a sick, sick puppy. and you are sorely addicted to the Kool-Aid! 0) I, and I alone have the power to ammend this list!
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Katie's Mindless Ramblings: CrossFit pulls a c*ck block...
http://katiesmindlessramblings.blogspot.com/2008/04/crossfit-pulls-cck-block.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, April 8, 2008. CrossFit pulls a c*ck block. Ok, so I'm not going to lie. I didn't get up and work out today. After 90 chins, and 90 squat cleans on Sunday, Badger def put a whoopin on me. Or at least my delts, or are those my traps? Or is it a combination of everything? Thank you CrossFit for sparing me the drama and aggravation of what I'm sure wo...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: You don't do WHAT? I don't think we can be friends anymore.....
http://katiesmindlessramblings.blogspot.com/2015/07/you-dont-do-what-i-dont-think-we-can-be.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Monday, July 6, 2015. You don't do WHAT? I don't think we can be friends anymore. From blogging that I'm not sure any of my readers from the way back then still exist. But if you are still here, and wondering what in the hell I've been up to with my life, you may find things are vastly different these days. But you get the point. So what's the point of all ...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2013
http://katiesmindlessramblings.blogspot.com/2013_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 23, 2013. After many years of living in this really awful and horrible relationship, I'm finally ready to receive the information. I'm letting go of a very bad boyfriend that I've held on to for far too long. . Diet I'm sorry. It's not me, it really is you. 160;You're a CrossFitter. Do work, son. . Links to this post. Tuesday, July 2, 2013.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: The DOs and DON'Ts of CrossFit
http://katiesmindlessramblings.blogspot.com/2009/09/dos-and-donts-of-crossfit_19.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Saturday, September 19, 2009. The DOs and DON'Ts of CrossFit. Sort of kinda like Katie's list of ways you know you're legit CrossFit. I now humbly (or not so humbly) present my list of. The Dos and Don'ts of CrossFit. Compare yourself to everyone else on the whiteboard. Your progress is yours and yours alone. Wear gloves. YOU WANT CALLUSES! Wear really shor...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2014
http://katiesmindlessramblings.blogspot.com/2014_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 22, 2014. Living, for time. Don't get me wrong, I still love glitter (ooh! Loud music, heavy weights over my head, and inventing my own words. But my desire to blog about shiny things every day has diminished, if that makes sense. . I need 15 minutes drive time, and is my bag already packed? Ok, no, then I need 15 minutes to get mobile and pa...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2015
http://katiesmindlessramblings.blogspot.com/2015_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Links to this post. Monday, July 6, 2015.
It's All Part of the Plan: 110315
http://cgkthoughts.blogspot.com/2011/03/110315.html
It's All Part of the Plan. Wednesday, March 16, 2011. Back at blogging, mostly to track my recovery as it is now nearly six months since the surgery on my foot. Ran approx 1.5 miles today even though I woke up with my ankle hurting. Same place in the front deep and then over the top of the foot. Felt better by the time I ran. Course included part of the hill on Van Dorn. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit Blogs and other Fitness Links. My old Crossfit Blog. Is a fan of.
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Erin Saddic Counseling Services in West Chester pa
Erin Saddic Counseling Services. West Chester, PA. Postpartum Depression Fact Sheet. Website Designed at Homestead Design a Website. And List Your Business. Are you experiencing anxiety, stress or sadness in your life? Are you having trouble dealing with difficult people or situations? I can help you find the solutions that will lead you to a happier life. The counseling experience should be one of acceptance and support. Erin Saddic, MS. See My Profile on:. Erin Saddic, MS. 770 E Market Street.
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二 讲座教授 1.在海外教学科研一线工作，一般应担任高水平大学教授职位或其他相应职位 2.学术造诣高深，在本学科领域具有重大影响，取得国际公认的重大成就 3.诚实守信、学风严谨、乐于奉献、崇尚科学精神 4.每年在校工作时间2个月以上。 梅西这球神了 让一只脚C罗也拿他没辙 图 2018-3-26. 福建首开高铁旅游专列 开辟 高铁旅游 市场 2018-3-26. 42-22 勇士赢球靠最强杀招 深度甩群雄一条街 2018-3-25. 温格 执教就像吸毒 不当教练我真活不了 2018-3-25. 黄玮杰 铁精矿价急升 中国罕王扭亏为盈 2018-3-24.
erinsadventurasabroad.blogspot.com
Lo que en los libros no está, la vida te enseñará. (Life teaches the best lessons)
Lo que en los libros no está, la vida te enseñará. (Life teaches the best lessons). My adventures and "camino" through Ecuador! Friday, April 16, 2010. When i give, i give myself. Mis quieridos amigos y familia,. Miss you all :). Sunday, March 21, 2010. Soo instead of my mom coming for spring bream (i would have loved to see you too, mom! Miss you all mucho :). Monday, March 8, 2010. LAST weekend together in quito? Saturday: after a much needed nap we set off to another soccer game. this one was at a...
erinsadventure2015.wordpress.com
Second Chances by Erin
Second Chances by Erin. December 7, 2015. Follow weight watchers but substitute in paleo items (almond flour instead of white). So I logged on to weight watchers today and they have updated their plan to smart points. Almost exactly what I was thinking about with combining paleo into weight watchers. Now I need to wrap my head around what foods I should be putting into receipes. I have a feeling I am just over thinking the whole thing. November 16, 2015. November 16, 2015. November 2, 2015. The title Pal...
Erin Lanahan Method | Signature method to get fit from the inside out!
Welcome To E.L.M. Yummy YOU Recipes :-). Signature method to get fit from the inside out! Erin Lanahan Method Is Moving! December 7, 2011. What I'm up to. 8212; Erin Lanahan @ 9:48 am. Erin lanahan method has moved. Follow me at erinlanahanmethod.com. Heal your broken heart. Love yourself and your life more. Patinece and letting go. Transform at erin lanahan method. Hey guys…I am writing you tonight to let you in on some exciting news! Right now, the address www.erinlanahanmethod.com. I am sooooo excited!
erinsadventures21.blogspot.com
Erin's Adventures
Adventures in CrossFit, Fitness, and Nutrition. Sunday, April 6, 2014. 10 Weeks Post ACL. At 10 weeks I started jogging- a few 200s here and there as a warmup at CrossFit. I started using and empty barbell for front rack lunges and added some dynamic push presses with light weight, 55#. At 11 weeks I started my prescribed return to running program, combined with few days of CrossFit. 30 min run walk. 4min walk, 2min run. 3 Sets, NFT. 15 Shoulder to Overhead (55#). 10 Front Rack Lunges (35#). 21 unbroken ...
erinsadventuresabroad.wordpress.com
Adventures Abroad | "Not all those who wander are lost." -J.R.R. Tolkien
Not all those who wander are lost. -J.R.R. Tolkien. July 24, 2012. 8220;The world is a book, and those who do not travel read only a page” – Saint Augustine. This is it. I’m coming home. 11 months and 3 days later, I return to the US. I’m not there yet – right now, I’m waiting at the Dublin airport. But, it is only appropriate that this blog should finish where it started: waiting in an airport. I accomplished so many things I never dreamed I would. I learned to live in a country that doesn’t p...My last...
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Erin's Adventure Weebly - Home
Where Have I Been? In 2009 my boyfriend and I travelled overseas for 3 months. In that time we travelled to Korea, England, Italy, Egypt, Ireland and The Netherlands. It was a fantastic experience and I hope to have another trip like that again some time soon. This website is about the trip. Create a free website.
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