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Road To Physique | Qualified Personal Trainer, Fitness Blogger and Physique Competitor | Page 2
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Qualified Personal Trainer, Fitness Blogger and Physique Competitor. Skip to primary content. Skip to secondary content. Newer posts →. February 13, 2014. So today was chest and arms, just thought i’d share my workout:. Flat Bench – Strength Set – 6 x 5. Chest Press Machine – Hypertrophy – 4 x 8. Dumbbell Flyes – Hypertrophy – 4 x 10. Cable Crossovers – Hypertrophy Burnout – 4 x 12 with dropset. Olympic Bar Curl – Strength Set – 6 x 5. Single Arm Preacher Curl – Hypertrophy – 4 x 10. February 11, 2014.
roadtophysique.wordpress.com
RoadtoPhysique | Road To Physique
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Qualified Personal Trainer, Fitness Blogger and Physique Competitor. Skip to primary content. Skip to secondary content. March 17, 2014. I trained chest and triceps today, moved onto training 6 days per week with 3-4 HIIT cardio sessions, I hit each bodypart twice per week, trying to stay heavy and keep some mass, whilst my diet is strict. Also rocking a 27 inch waist! Flat Bench – Strength Set – 6 x 6. Incline Bench Press – Hypertrophy – 5 x 8. Dumbbell Flyes – Hypertrophy – 5 x 8. March 13, 2014. As fa...
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