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The Holistic Journal : Evolve: Perfect Squatting
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Sunday, September 23, 2012. It is true. we were born to squat well! My nephew started playing in the tan-bark and as he reached for the small pieces of bark, without any instruction, he practiced perfect squatting. Perfect squatting is innate! The following is observed:. Feet about shoulder with apart. Toes slightly turned out. Decent to the bottom of the squat:. Straight back and big chest. Bottom of the squat:. Straight back/Big chest through entire movement. Knees slightly behind toes.
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The Holistic Journal : Evolve: Patience
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Sunday, December 16, 2012. Patience is Nothing New. An Olympian in Everyone, Everyday. Intertwining Patience into your Plan:. Lay the foundation to your sustainable plan:. Do you research, evaluate what has worked for you/ not worked for you and why? Once you have highlighted this, start to shape your new approach, new goals, and a new road map about how you are going to accomplish your long term success. Fill those potholes, now:. Bring patience into the equation:. Erin Campbell, NSCA-CSCS, CPT. Facts o...
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The Holistic Journal : Evolve: Wake Up. Breathe. Move to Success
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Friday, October 5, 2012. Evolve: Wake Up. Breathe. Move to Success. Waking up early in the AM can be one of the secrets to some of the most successful people. Although I would contend that not all of them have the most balanced lives- AKA workaholics. there is something to be said to waking up early and getting the day going on the right foot. From early morning workouts to reading the news paper, getting a head start to the day can give you an edge. Waking up early doesn't mean to skimp on sleep!
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The Holistic Journal : June 2010
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Monday, June 21, 2010. So you want to do a Burpee? There are 3 types of burpees: 4-count, 6-count, and 8-count. Beginners): Stand, squat, shoot-out, stand or jump. Intermediate): Stand, squat, shoot-out, push-up, squat, jump. Advance): Stand, squat, shoot-out, push-up, squat, jump, lunge right, lunge left. How to incorporate these:. You can add burpees to pretty much any workout routine that you desire to keep the heart rate elevated. Some examples are:. Perform 5 before running a 100 meter dash. 1/2 Who...
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The Holistic Journal : Evolve: Grab a Buddy
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Saturday, October 20, 2012. Evolve: Grab a Buddy. We got the ipods on and head phones in. is the gym a place to peace out to the world or could it be an opportunity to network and be with friends? In my opinion it can be a combination. Bringing a friend to the gym can be so rewarding and fun at the same time- DO IT! Power of 2 or 3 to Motivate:. Healthy together- That makes two of us:. Erin Campbell, NSCA-CSCS, CPT. Subscribe to: Post Comments (Atom). Erin Campbell, NSCA-CSCS, CPT. Lisa Chow, NSCA-CPT.
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The Holistic Journal : July 2012
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Saturday, July 28, 2012. Evolve: Use Nature to Craft a Workout. Instep Lunge outside my apartment. Over the past few months, I have run and jumped around every inch of my Culver City neighborhood and found some easy ways to put together workouts using my surroundings. Cost for this is FREE. And best yet, it takes less than an hour. Choose 4, GO for 10 minutes:. Sporting goods stores sell tubes. Pick one movement from each category in the following way:. Chest Press w/ tube around a No Parking Sign.
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The Holistic Journal : August 2010
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Thursday, August 26, 2010. Making your Minutes Count in the Gym via the "Super-Set". The key to starting and not stopping a workout regimen is to part-take in one th. And light plyometrics (high knees, lunge walks, butt-kickers, side shuffles, etc). 10-15 minutes into my workout. I am ready to go. Lastly, the end of my hour will wrap up with a cool-down stretch. I really attempt to focus on stretching the muscles I worked or that I struggle with during my workout because, again, I do not need to wast...
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The Holistic Journal : August 2012
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Sunday, August 26, 2012. This morning my roommate and I decided to make an omelet bar to celebrate Sunday. Omelet's are a cheap and tasty way to use your left over veggies and protein. Our omelet bar consisted of the following:. To make these delicious creations, you will need a non-stick skillet, spatula, and olive oil:. Turn your stove onto medium heat. Coat your skillet with oil. Once hot, add onions, peppers, and mushrooms. Sauté lightly for about 2-3 minutes. 6 Top with tomatoes and fresh basil.
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The Holistic Journal : Evolve: 90% Rule
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Monday, November 26, 2012. This is what I live by- the 90% rule, what does that mean? This concept can be understood easily by using a suit as a metaphor. Our daily routines are framed by daily templates most of the time- the alarm goes off- maybe a couple? Lastly, this type of mentality can be valuable when it comes to setting your 2013 New Year's Resolutions and sticking to them. 90% of the time stay focused on these goals, but 10% relax and take some time for yourself to do what makes you happy an...
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The Holistic Journal : Evolve: Hawaii Workout #2
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Wednesday, September 5, 2012. Evolve: Hawaii Workout #2. It must be the swimming and warm weather, but I was sore for a couple days proceeding Sunday's workout. Ha! Set your timer for 10 minutes and perform as many rounds as possible (AMRAP) of the following:. Mountain Climbers x10 reps. 1 min of forward and backward shuttle run (approx. 20 yards). Medicine ball chops x 5 each side. Run forwards leading with your hips. Run backwards, staying light on your toes. Erin Campbell, NSCA-CSCS, CPT. Evolve: Damn...
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