holisticjournal.blogspot.com

The Holistic Journal

Saturday, January 12, 2013. Evolve: Sleep and Why You Need It. It is crazy to think that if you would like to live to be 100, you will sleep for approximately 30 years! This is significant. Almost a third of your life is spent in the bed catching some Zzz'z. So what is so wonderful about sleep and why does our body need so much of it? Sleep what is it and why 8 hours of it? Sleep is a time of recovery:. Sleep More, Weigh Less:. We have all heard it, "sleep more to weigh less", but why? As you can see sle...

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Saturday, January 12, 2013. Evolve: Sleep and Why You Need It. It is crazy to think that if you would like to live to be 100, you will sleep for approximately 30 years! This is significant. Almost a third of your life is spent in the bed catching some Zzz'z. So what is so wonderful about sleep and why does our body need so much of it? Sleep what is it and why 8 hours of it? Sleep is a time of recovery:. Sleep More, Weigh Less:. We have all heard it, sleep more to weigh less, but why? As you can see sle...

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The Holistic Journal | holisticjournal.blogspot.com Reviews

https://holisticjournal.blogspot.com

Saturday, January 12, 2013. Evolve: Sleep and Why You Need It. It is crazy to think that if you would like to live to be 100, you will sleep for approximately 30 years! This is significant. Almost a third of your life is spent in the bed catching some Zzz'z. So what is so wonderful about sleep and why does our body need so much of it? Sleep what is it and why 8 hours of it? Sleep is a time of recovery:. Sleep More, Weigh Less:. We have all heard it, "sleep more to weigh less", but why? As you can see sle...

INTERNAL PAGES

holisticjournal.blogspot.com

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The Holistic Journal : November 2012

http://holisticjournal.blogspot.com/2012_11_01_archive.html

Monday, November 26, 2012. This is what I live by- the 90% rule, what does that mean? This concept can be understood easily by using a suit as a metaphor. Our daily routines are framed by daily templates most of the time- the alarm goes off- maybe a couple? Lastly, this type of mentality can be valuable when it comes to setting your 2013 New Year's Resolutions and sticking to them. 90% of the time stay focused on these goals, but 10% relax and take some time for yourself to do what makes you happy an...

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The Holistic Journal : May 2010

http://holisticjournal.blogspot.com/2010_05_01_archive.html

Wednesday, May 19, 2010. My friend posted these two websites on my Facebook page. I thought I should share the wealth of knowledge! Robb Wolf: A Paleo lifestyle Guru. Paleo Brand: A site dedicated to the Paleo lifestyle. Erin Campbell, NSCA-CSCS, CPT. Saturday, May 8, 2010. Evolve: A Healthy May. Creating the Chaos of Life in the Gym. So, if the real world is chaotic, why not create this instability and chaos in our workouts? When a person implements “controlled chaos” into their workouts the...Push-up w...

3

The Holistic Journal : October 2012

http://holisticjournal.blogspot.com/2012_10_01_archive.html

Saturday, October 20, 2012. Evolve: Grab a Buddy. We got the ipods on and head phones in. is the gym a place to peace out to the world or could it be an opportunity to network and be with friends? In my opinion it can be a combination. Bringing a friend to the gym can be so rewarding and fun at the same time- DO IT! Power of 2 or 3 to Motivate:. Healthy together- That makes two of us:. Erin Campbell, NSCA-CSCS, CPT. Friday, October 5, 2012. Evolve: Wake Up. Breathe. Move to Success. Subscribe to: Posts (...

4

The Holistic Journal : April 2010

http://holisticjournal.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. Evolve: The Beauty of the Push, the Pull, and the Squat: #1. My Top 3 Push/Pull/Squat Movements:. Pull up or lat pull down. Push ups or bench Press (flat or incline with dumbells or barbell). One last note: Push, Pull, and Squat movements tend to be compound/multi-joint. Exercises meaning each exercise enlists more than one muscle group. This allows you to work more things at once, which gives you a harder workout and saves you time in the gym! Part 2 Coming Soon.

5

The Holistic Journal : December 2012

http://holisticjournal.blogspot.com/2012_12_01_archive.html

Sunday, December 16, 2012. Patience is Nothing New. An Olympian in Everyone, Everyday. Intertwining Patience into your Plan:. Lay the foundation to your sustainable plan:. Do you research, evaluate what has worked for you/ not worked for you and why? Once you have highlighted this, start to shape your new approach, new goals, and a new road map about how you are going to accomplish your long term success. Fill those potholes, now:. Bring patience into the equation:. Erin Campbell, NSCA-CSCS, CPT. Nutriti...

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everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: August 2013

http://everydayfoodenthusiast.blogspot.com/2013_08_01_archive.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Friday, August 16, 2013. It has been way too long readers and fellow food enthusiasts! Grad school, internships and working a full-time job is kind of kicking my butt! Instead of giving you a list of excuses I'm just going to start posting shorter quicker recipes whenever I can and I will start with this quick recipe for Savory Oatmeal. Hope you enjoy it too!

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: Cook: Lemon Quinoa Cilantro Chickpea Salad

http://everydayfoodenthusiast.blogspot.com/2013/01/cook-lemon-quinoa-cilantro-chickpea.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Wednesday, January 23, 2013. Cook: Lemon Quinoa Cilantro Chickpea Salad. Here's a recipe that I've been wanting to try for a while from The Diva Dish. It's been sitting in my notebook, so when my roommate mentioned that she was in the mood for quinoa. We will definitely be making this one again. Hope you enjoy this one as much as we do! 2 cups vegetable or chicken broth.

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: Bake: Fall Favorite - Pumpkin Chocolate Chip Cookies

http://everydayfoodenthusiast.blogspot.com/2012/10/bake-fall-favorite-pumpkin-chocolate.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Thursday, October 25, 2012. Bake: Fall Favorite - Pumpkin Chocolate Chip Cookies. Fall is finally here! I would have to say that pumpkin. The number one pumpkin recipe that I am best known for is my recipe for Pumpkin Chocolate Chip Cookies. And today, I am sharing it with you! 2 cups whole wheat flour. 1/4 cup all-purpose flour. 2 tsp baking powder. 2 tsp ground cinnamon.

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: October 2012

http://everydayfoodenthusiast.blogspot.com/2012_10_01_archive.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Thursday, October 25, 2012. Bake: Fall Favorite - Pumpkin Chocolate Chip Cookies. Fall is finally here! I would have to say that pumpkin. The number one pumpkin recipe that I am best known for is my recipe for Pumpkin Chocolate Chip Cookies. And today, I am sharing it with you! 2 cups whole wheat flour. 1/4 cup all-purpose flour. 2 tsp baking powder. 2 tsp ground cinnamon.

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: Cook: Fall Favorite - Spaghetti Squash

http://everydayfoodenthusiast.blogspot.com/2012/12/cook-fall-favorite-spaghetti-squash_19.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Wednesday, December 19, 2012. Cook: Fall Favorite - Spaghetti Squash. Like I promised, here is my recipe for Spaghetti Squash! It is relatively easy to make and can be cooked many different ways. I have tried both the oven baking and microwave cooking methods and have included directions for both for you to try! 1 cup of cooked spaghetti squash without salt:. Using a shar...

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: Bake: Fall Favorite - Persimmon Pillow Puffs

http://everydayfoodenthusiast.blogspot.com/2012/12/bake-fall-favorite-persimmon-pillow.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Wednesday, December 12, 2012. Bake: Fall Favorite - Persimmon Pillow Puffs. If your mom is like my mom. And A) you have a persimmon tree in your yard, or B) you have a relative or a neighbor that has a persimmon tree in their yard, then C) you most likely ended up with at least one overflowing. And I had the chance to play with this recipe and will now share it with you!

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: About

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The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). My name is Lisa, and I call myself a food enthusiast because I’m not sure if I would pass as a foodie; is there a set of criteria you must meet to be able to call yourself one? That I do not know, but one thing I am certain of is I love food: eating it, playing with it, making it, learning about it, etc. Baby Me with my Grandpa at the restaurant. Dessert, yum :).

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: Cook: Savory Oatmeal

http://everydayfoodenthusiast.blogspot.com/2013/08/cook-savory-oatmeal.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Friday, August 16, 2013. It has been way too long readers and fellow food enthusiasts! Grad school, internships and working a full-time job is kind of kicking my butt! Instead of giving you a list of excuses I'm just going to start posting shorter quicker recipes whenever I can and I will start with this quick recipe for Savory Oatmeal. Hope you enjoy it too!

everydayfoodenthusiast.blogspot.com

The Everyday Food Enthusiast: Bake & Play: Holiday Special - Sugar Cookie Recipe & a Quick Workout

http://everydayfoodenthusiast.blogspot.com/2012/12/bake-play-holiday-special-sugar-cookie.html

The Everyday Food Enthusiast. Come join the adventure with the everyday food enthusiast, and yes…I do play with my food, Sorry Mom :). Monday, December 24, 2012. Bake and Play: Holiday Special - Sugar Cookie Recipe and a Quick Workout. The Holidays are here and while it may seem like we do not have any time to get any exercise in between baking, cooking and trying to find the perfect gift for the people we love. That is why it is very important to stay healthy this season and all year around. Let the but...

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Https:/ www.facebook.com/groups/holisticjose/. March 15, 2017. Join me here for more content and free downloads. Https:/ www.facebook.com/groups/holisticjose/. March 15, 2017. March 15, 2017. March 15, 2017. March 15, 2017. March 15, 2017. March 15, 2017. March 15, 2017. Blog at WordPress.com. Blog at WordPress.com.

holisticjournal.blogspot.com

The Holistic Journal

Saturday, January 12, 2013. Evolve: Sleep and Why You Need It. It is crazy to think that if you would like to live to be 100, you will sleep for approximately 30 years! This is significant. Almost a third of your life is spent in the bed catching some Zzz'z. So what is so wonderful about sleep and why does our body need so much of it? Sleep what is it and why 8 hours of it? Sleep is a time of recovery:. Sleep More, Weigh Less:. We have all heard it, "sleep more to weigh less", but why? As you can see sle...

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Holistic Journaling, ink - Journaling Montreal | Journaling Workshops | Journaling Courses

Holistic Journaling, ink. Journal Writing Courses and Workshops. Taught by certified Journal to the Self instructor, communication specialist, and award-winning writer,. Journaling provides unconditional life support in so many ways, i. T's enlightening, inspiring, calming, and healing. Like yoga, journal writing is inspiring, centering, transformative and healing. I definitely think it deserves to be as popular - thus my thought of it as "The New Yoga"! Journal writing is itself a. Will enhance your life.

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Holistic Journaling, ink - Journaling Montreal | Journaling Workshops | Journaling Courses

Holistic Journaling, ink. Journal Writing Courses and Workshops. Taught by certified Journal to the Self instructor, communication specialist, and award-winning writer,. Journaling provides unconditional life support in so many ways, i. T's enlightening, inspiring, calming, and healing. Like yoga, journal writing is inspiring, centering, transformative and healing. I definitely think it deserves to be as popular - thus my thought of it as "The New Yoga"! Journal writing is itself a. Will enhance your life.

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Holistic Journaling, ink | Inspiration and healing…mind, body, and soul

Holistic Journaling, ink. Inspiration and healing…mind, body, and soul. Holistic Journaling Classes & Workshops. Jill’s reflections on journaling. September 30, 2015. 8220;I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change. In your life for the better.”. Every time I come upon someone who ‘gets it’ about the power of journaling, it makes my heart dance. I absolutely had to share this article, by Benjamin Hardy, with you. But the problem ...

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Holistic Journals

Bringing holistic living to a sustainable long term beneficial practice closer to all homes. By Barbara Lina Lei. Holistic Journals by Barbara. Hi there. I am Barbara Lina Lei; a Mom. I may not be a Doctor or any Medical Specialist, I am just an unabashed 24 hours full force mom. And I am not afraid to share, hands-on moms thru real-life experiential learning know pretty well too how-to when comes to tackling daily life challenges including little health concerns before they evolve! With a little externa...