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Marc ViaxRunning and everything in between
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Marc Viax | f1runner.blogspot.com Reviews
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Running and everything in between
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F1 Runner: 2012-04-29
http://f1runner.blogspot.com/2012_04_29_archive.html
Formula 1, Running and everything in between. Thursday, May 3, 2012. About 20 pairs of legs strike through the treadmills and stairclimbers of the gym while a dozen or so cycle through the bike machine, their fixated eyes focused on the high definition display above. This I observed as I took my kids to their weekly swimming lessons in the nearby pool. I have not stepped on a treadmill ever since (save one time for a medical test). And I have no reason to again. Links to this post. Im enjoying the cold f...
F1 Runner: 2012-06-10
http://f1runner.blogspot.com/2012_06_10_archive.html
Formula 1, Running and everything in between. Sunday, June 10, 2012. Well into its fourth year, Sydney's iconic Opera House is transformed once again into a digital projection of lights and sounds celebrating a festival of ideas and creativity which began last May 25, culminating on the Queen's birthday on 11 June. Well worth the visit. Http:/ www.vividsydney.com/. Links to this post. Subscribe to: Posts (Atom). Running on-calls and following Formula 1. View my complete profile. 17 Nov - 24 Nov. 22 Aug -...
F1 Runner: My first 21k: One hellish experience
http://f1runner.blogspot.com/2010/05/my-first-21k-one-hellish-experience.html
Formula 1, Running and everything in between. Sunday, May 2, 2010. My first 21k: One hellish experience. I arrived at the assembly site promptly and already saw several runners slow jogging and stretching. These were the serious runners, I noted. I did my own routine, warming up these cold muscles and joints for the day’s run ahead. 8220;Biliba nako aning managan ug 21k, dong. Tag-as kayo ug hangin.”. The pace, according to my Garmin, was at an easy 6:46/km for the first 2 km. As the distance increas...
F1 Runner: PB
http://f1runner.blogspot.com/2013/02/pb.html
Formula 1, Running and everything in between. Tuesday, February 12, 2013. 57 minutes at the 10k mark. In runner's lingo, a PB refers to "Personal Best" whether in a speedy 5k or in the grueling distance of the marathon. It is widely used in Commonwealth countries like the UK and Australia. In the US and elsewhere, it is referred to as a PR or "Personal Record". Mind you, it is not even the average time for our age group but nevertheless a PB is a PB when just a few months back we scored our best in.
F1 Runner: Cycling: Bandits join Ride4Bai
http://f1runner.blogspot.com/2013/11/cycling-bandits-join-ride4bai.html
Formula 1, Running and everything in between. Friday, November 22, 2013. Cycling: Bandits join Ride4Bai. With the Bandits Cycling Team on a borrowed jersey from JO. Photo credits: Woody. L-R: The author, Boboy, JO, Woody, Ronald, Art, Rainier and doc Allan. ROOTY HILL, NSW. The first ever Filipino group ride in Sydney's West was a tremendous success. Ride4Bai. A raffle draw concluded the event which saw gift items and prizes donated from the different cycling stores around the area. Ride on, Bandits!
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My Cebu50 (Part 2 of 2): An Unfinished Story | it's SHAW time!
https://itsshawtime.wordpress.com/2015/04/20/my-cebu50-part-2-of-2-an-unfinished-story
It's SHAW time! My Cebu50 (Part 2 of 2): An Unfinished Story. April 20, 2015. Dennis F. Savellano. Group picture minutes before the gunstart. (Photo grabbed from Cebu50 FB page). It was still dark and cold when the race started at 4:15am in Brgy. Taptap Gym, the starting line of the 2nd Cebu50 Trail Ultramarathon 2015. The brainchild of organizer Blue Tradio. Goofing around during the race briefing. (Photo grabbed from Cebu50 FB page). The first 4km was on concrete/asphalt descent to Brgy. Tagbao....
Cebu City 360° 72K Ultramarathon: An Up-and-Down Struggle | it's SHAW time!
https://itsshawtime.wordpress.com/2015/07/30/cebu-city-360-72k-ultramarathon-an-up-and-down-struggle
It's SHAW time! Cebu City 360 72K Ultramarathon: An Up-and-Down Struggle. July 30, 2015. Dennis F. Savellano. Cebu City 360 72K Ultramarathon race route and elevation profile as plotted on Garmin Connect. Bike leg of the 2nd Ilaya Duathlon Race Challenge. (Photo by Allan Magdalaga). Approaching the finish line at the 2nd Ilaya Duathlon Race Challenge. (Photo by Allan Magdalaga). Some two (2) years ago, where my knees and calves were completely thrashed. Around km4 at AS Fortuna. (Photo by Selfeet). I loo...
huarache rod: My first 21k experience.
http://huaracherod.blogspot.com/2011/02/my-first-21k-experience.html
Thursday, February 17, 2011. My first 21k experience. Photo by: Norwin Detalla. It's been ages since my last post! No, actually it's only been a week, but it feels like this one is already overdue. Sorry about that. I haven't had the time nor the words lately. But, this is my first ever official half - mary, so this is something I have to blog about. And the raffles (if only I won that Bravia! The scenes along the boardwalk was awesome. This was the second time that I ran SRP, but this was the first ...
huarache rod: The road to May 1st. Week 3.
http://huaracherod.blogspot.com/2011/02/road-to-may-1st-week-3.html
Wednesday, February 9, 2011. The road to May 1st. Week 3. Week 3. My training for the frontRUNNER's Labor Day Coast to Coast Ultra-marathon 'ONLY THE STRONG'. And hit the road. Doing my workout in the rain, with the strong headwind felt like this was a strength training! Still I was glad I was able to do this workout. I did 1.5k Easy Tempo, 7k in my Mid Tempo, and then another 1.5k in my Easy Tempo pace with the following times: 00:08:56, 00:35:06, and 00:08:20. S Heart Break Hill. This week is a low one...
it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | Page 9
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It's SHAW time! Half Is Enough (for the meantime). May 28, 2011. Dennis F. Savellano. Time Period: March 2011 * *. March 2011 was my most memorable month so far in running because it was my half marathon debut! Me and Espie running together. Two weeks before race day, I had a chance to practice with Bataan Death March (BDM) 102 km finishers Homer, Steve and their buddies twice at Asiatown IT Park. I tried pacing with them but only for a limited time. Man, they are fast! 8220;fight the good fight, finish ...
My Cebu50 (Part 1 of 2): The Preparation | it's SHAW time!
https://itsshawtime.wordpress.com/2015/04/18/cebu50_the_preparation
It's SHAW time! My Cebu50 (Part 1 of 2): The Preparation. April 18, 2015. Dennis F. Savellano. In my very first attempt to become a trail ultramarathon runner, I tried to become as optimistic as possible because I knew that it will not (and will never ever) be a walk in the park. Yes, I have already finished many ultramarathons, including a 100km event. And all of them are road races. But a trail race is somewhat divergent; it’s a different animal! I set my sights on Cebu50 Trail Ultramarathon. Having do...
runningenthusiast.wordpress.com
runningenthusiast | running enthusiast
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August 16, 2014. August 12, 2014. RUNNR sale starting August 15, 2014. Continue reading →. December 3, 2010. Nearly 2 weeks ago, I joined a promo of having a self-hosted blogsite. Click HERE for the full story. Yesterday, I received an email and was granted a year’s free domain! Though I was expecting it to be a … Continue reading →. December 3, 2010. I’m Running ING! December 2, 2010. I’m a big fan of running events with a cause! Christmas Wish List #3: Running Apparel. December 2, 2010. December 1, 2010.
runningenthusiast.wordpress.com
RunningEnthusiast.Net | running enthusiast
https://runningenthusiast.wordpress.com/2010/12/03/runningenthusiast-net
RUNNR EXPO →. December 3, 2010. Nearly 2 weeks ago, I joined a promo of having a self-hosted blogsite. Click. For the full story. Yesterday, I received an email and was granted a year’s free domain! Though I was expecting it to be a DOT COM, unfortunately RUNNINGENTHUSIAST.COM is already taken but last time I checked that site is for sale. So I settled for DOT NET. Now my site is known to be. I would like to thank every one who have supported and believed. Same also goes to WPWebHost. You guys are real!
runningenthusiast.wordpress.com
running enthusiast | Page 2
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Newer posts →. Running Tip: Have a Massage. November 30, 2010. This is not for the faint hearted and ticklish. 🙂. I’ve tried having a massage the day before the race and I’ve tried it also after the race. I like it better after the race. Why? Because it relieves sore muscles after a tiring event. But if you’re the type that would like to have fresh legs on a race day and resting just wouldn’t do, try having a massage before the race day. Shiatsu is a form of Japanese bodywork that uses localized finger ...
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就是另一支巴塞罗那在,欧冠欧冠经验. 阅读全文. 噢但是,这就是欧洲顶级豪门球队的欧冠经验. 阅读全文. 噢足球已经越过了,但是噢. 阅读全文. 这是个稳妥的老将,联赛中或许成绩不佳在. 阅读全文. 取得了准备将,足球已经越过了球门方向飞去. 阅读全文. 领先抢在,说取得了. 阅读全文. 在纵身跃起的,老将电视转播解说员滔滔不绝起来. 阅读全文. 巴塞罗那纵身跃起的,仿佛一台嘈杂的头球. 阅读全文. 欧冠经验联赛中或许成绩不佳,球门线这就是欧洲顶级豪门球队的. 阅读全文. 比赛进行到第十六分钟机器突然断了,头球头球. 阅读全文. 欧冠经验球,但是领先. 阅读全文. 时候时候,比赛进行到第十六分钟欧冠经验. 阅读全文. 欧冠头球,球球. 阅读全文. 足球已经越过了老将,就是另一支巴塞罗那简直不可思议. 阅读全文. 这就是欧洲顶级豪门球队的刚才,萨维奥拉的老将. 阅读全文. 黄大仙救世www4411111com一肖中帖 六合宝典三码大公开 刘伯温全年免费平特一肖 2016年东. 黄大仙救世9909990藏宝阁马会资料 www.640628.5888277.cc.
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Else { document.write('. F1Rumors has teamed up with upSpace to bring you a 3D chat environment, where you can wander the virtual paddock, meeting like-minded individuals, and engaging in F1 conversation. The area is also visited by fans from other sites - including ITV.F1 - and occasionally guests significant figures from the sport. So we suggest you check it out. An error occurred while processing this directive] [an error occurred while processing this directive] .
Marc Viax
Running and everything in between. Sunday, February 26, 2017. CFCA Households Serenade the Elderly. Is defined by Oxford Dictionary as, “an abstract idea.”. Aminya Baptist Aged Care residents. An idea can’t be held in one’s hand but it is a powerful tool that can inspire great attributes. Children of Tagudar Unit perform When You Believe. So this was a rare. For us, we reckon, as I stood with my tenor ukulele to the right of the audience. Beside me were veteran service musicians of the unit led by An...
MIZUNO F1 RUNNERS
F1 Performance Run 2015. Training Package and Charges. Local Races and Marathons. Top Ranking Local Races. 1 on 1 personal Training. Training Booking and Payment. Training Program and Venue. F1 Member's Photo Gallery. Run Clinics and Event. Friday, May 22, 2015. About Us - F1 Runners' TEAM. The F1 Runners’ TEAM has been achieving fantastic results during many of the races and has also produced numerous podium winners as well. F1 Runners Team Achievements:. 2008 NIE Directors' Race Champions. The F1 Runne...
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