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it's SHAW time! | Fight the good fight. Finish the race. Keep the faith.Fight the good fight. Finish the race. Keep the faith.
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it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | itsshawtime.wordpress.com Reviews
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Fight the good fight. Finish the race. Keep the faith.
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100 Kilometers To Remember | it's SHAW time!
https://itsshawtime.wordpress.com/2013/08/02/100-kilometers-to-remember-3
It's SHAW time! 100 Kilometers To Remember. August 2, 2013. Dennis F. Savellano. Starting line in Tabuelan, Cebu (photo by Reynan Opada). Km20, thumbs up! Photo by John Domingo). 8230; or so I thought. Little did I know that my greatest challenge as a runner was up ahead of me! Km35 with a runner from Gen. Santos City (photo by Joy Grimard). I myself am a recipient to their unselfish act as they gave me water, energy drinks, softdrinks, bananas and liniment throughout the route! When all we have to do is.
Dennis F. Savellano | it's SHAW time!
https://itsshawtime.wordpress.com/author/itsshawtime
It's SHAW time! All posts by Dennis F. Savellano. Me and my quest for healthy living thru running. First 50 Days of BaBAe. April 18, 2016. Dennis F. Savellano. My DNF experience was a learning one, too. I figured I have to train not just harder but smarter, as well. It’s good that I have my Cebu Trail Runner friends who gave me all sorts of advice and encouragement, most notably our. Hiking with Jennet and my wife Espie in Tilhaong, Consolacion. No of workout days: 32 days. Total distance: 303 kilometers.
it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | Page 2
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It's SHAW time! Sept 2015: Chute-Chute First 30 Days. October 1, 2015. Dennis F. Savellano. And Atty. Aldean Philip Lim. And, of course, my love for the trails will never be enhanced without my Cebu Trail Runners. Family, founded by “The Master” Meyux. These guys are unselfish in sharing everything, from training guides, training tips, actual race experiences, routes, gears, and most of all, friendship. Total Time: 34 hours 8 minutes. Total Distance: 198 kilometers. Total Ascent: 21,523 feet. At the star...
My Cebu50 (Part 1 of 2): The Preparation | it's SHAW time!
https://itsshawtime.wordpress.com/2015/04/18/cebu50_the_preparation
It's SHAW time! My Cebu50 (Part 1 of 2): The Preparation. April 18, 2015. Dennis F. Savellano. In my very first attempt to become a trail ultramarathon runner, I tried to become as optimistic as possible because I knew that it will not (and will never ever) be a walk in the park. Yes, I have already finished many ultramarathons, including a 100km event. And all of them are road races. But a trail race is somewhat divergent; it’s a different animal! I set my sights on Cebu50 Trail Ultramarathon. Having do...
it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | Page 9
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It's SHAW time! Half Is Enough (for the meantime). May 28, 2011. Dennis F. Savellano. Time Period: March 2011 * *. March 2011 was my most memorable month so far in running because it was my half marathon debut! Me and Espie running together. Two weeks before race day, I had a chance to practice with Bataan Death March (BDM) 102 km finishers Homer, Steve and their buddies twice at Asiatown IT Park. I tried pacing with them but only for a limited time. Man, they are fast! 8220;fight the good fight, finish ...
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7
iamkatol: The Road to CCC
http://iamkatol.blogspot.com/2011/11/road-to-ccc.html
Iskedyul sa mga Dagan. Running Goal for Year 2012: 1,000KMS. RUNNING Goal - i have reached 2000KMS from January 10, 2010 to December 25, 2011. Thursday, November 17, 2011. The Road to CCC. It's been a while since I've actually updated my blog. The last post was in June for the No to Mining in Palaw an support.Thru the busy days at my new work, it made running. And two days after that event, I immediately sent a message to the frontRunner publisher and organizer Jonel Mendoz. As for me, I begged off to en...
F1 Runner: Cycling: Bandits join Ride4Bai
http://f1runner.blogspot.com/2013/11/cycling-bandits-join-ride4bai.html
Formula 1, Running and everything in between. Friday, November 22, 2013. Cycling: Bandits join Ride4Bai. With the Bandits Cycling Team on a borrowed jersey from JO. Photo credits: Woody. L-R: The author, Boboy, JO, Woody, Ronald, Art, Rainier and doc Allan. ROOTY HILL, NSW. The first ever Filipino group ride in Sydney's West was a tremendous success. Ride4Bai. A raffle draw concluded the event which saw gift items and prizes donated from the different cycling stores around the area. Ride on, Bandits!
F1 Runner: Cebu City Marathon: 4 more days!
http://f1runner.blogspot.com/2011/01/cebu-city-marathon-4-more-days.html
Formula 1, Running and everything in between. Wednesday, January 5, 2011. Cebu City Marathon: 4 more days! I'm enjoying the cold front right now. The weather bureau says weather like this could extend until February. Perfect climate for the marathon event everyone in Cebu who got infected by the running virus a year ago, is talking about happening on Sunday, January 9th. 26 miles, 385 yards or 42.195 km. Not that it matters. Not even if the poor old soldier. Race through the streets and colors of Cebu".
F1 Runner: 2012-12-02
http://f1runner.blogspot.com/2012_12_02_archive.html
Formula 1, Running and everything in between. Sunday, December 2, 2012. The Sydney Marathon Clinic Road Race Series 2012, Race 2, 21k. Perfect weather for a half marathon in Fairfield. As a hundred pairs of shuffling feet settled calmly before the starting line, three runners shifted nervously as they made their way into the back of the pack. What does an aspiring triathlete, a road cyclist and an average runner have in common? A love affair 21 km long. You come early, you get to help. We arrived at Rosf...
CEBU represent at TNF 100 Philippines: Inspiring Quotes from Inspiring Runners #TNF100Ph2015 | Running stories in Cebu and around Philippines - Runroo
http://runroo.com/2015/06/11/cebu-represent-at-tnf-100-philippines-inspiring-quotes-from-inspiring-runners-tnf100ph2015
Running stories in Cebu and around Philippines - Runroo. Running stories in Cebu and around Philippines. CEBU represent at TNF 100 Philippines: Inspiring Quotes from Inspiring Runners #TNF100Ph2015. 11 June, 2015. Event: TNF 100 Philippines. ROX-MAPAWA TRAIL RUN 2015 (Oct. 25, 2015). Related stories: 2014 TNF 100 Philippines: Trail P0rn. Sto Tomas Peak of TNF 2014, Watch out for Cebu Representz! 5 Reasons To Be in TNF 100 Philippines 2015. This weekend is the TNF100 Trail Ultramarathon Philippines. Hardw...
F1 Runner: 2012-04-29
http://f1runner.blogspot.com/2012_04_29_archive.html
Formula 1, Running and everything in between. Thursday, May 3, 2012. About 20 pairs of legs strike through the treadmills and stairclimbers of the gym while a dozen or so cycle through the bike machine, their fixated eyes focused on the high definition display above. This I observed as I took my kids to their weekly swimming lessons in the nearby pool. I have not stepped on a treadmill ever since (save one time for a medical test). And I have no reason to again. Links to this post. Im enjoying the cold f...
F1 Runner: 2012-06-10
http://f1runner.blogspot.com/2012_06_10_archive.html
Formula 1, Running and everything in between. Sunday, June 10, 2012. Well into its fourth year, Sydney's iconic Opera House is transformed once again into a digital projection of lights and sounds celebrating a festival of ideas and creativity which began last May 25, culminating on the Queen's birthday on 11 June. Well worth the visit. Http:/ www.vividsydney.com/. Links to this post. Subscribe to: Posts (Atom). Running on-calls and following Formula 1. View my complete profile. 17 Nov - 24 Nov. 22 Aug -...
F1 Runner: My first 21k: One hellish experience
http://f1runner.blogspot.com/2010/05/my-first-21k-one-hellish-experience.html
Formula 1, Running and everything in between. Sunday, May 2, 2010. My first 21k: One hellish experience. I arrived at the assembly site promptly and already saw several runners slow jogging and stretching. These were the serious runners, I noted. I did my own routine, warming up these cold muscles and joints for the day’s run ahead. 8220;Biliba nako aning managan ug 21k, dong. Tag-as kayo ug hangin.”. The pace, according to my Garmin, was at an easy 6:46/km for the first 2 km. As the distance increas...
F1 Runner: PB
http://f1runner.blogspot.com/2013/02/pb.html
Formula 1, Running and everything in between. Tuesday, February 12, 2013. 57 minutes at the 10k mark. In runner's lingo, a PB refers to "Personal Best" whether in a speedy 5k or in the grueling distance of the marathon. It is widely used in Commonwealth countries like the UK and Australia. In the US and elsewhere, it is referred to as a PR or "Personal Record". Mind you, it is not even the average time for our age group but nevertheless a PB is a PB when just a few months back we scored our best in.
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Shawn C
I loveee these , there soooo goood =), shout out to my homie Tony, he bought em and shared them! Well just keep peeping, big things happening with this blog i think haha, also check out www.personalityfits.com. Coming back with the 2010 edition of blogging, check out the new stuff. Still getting into the Christmas spirit just hard since it doesn't get that cold in Florida - -;. Oh well still going to keep it updated with the pics! Subscribe to: Posts (Atom). 169; 2008 Shawn C. Design by Blog oh blog.
Stay humble, Stay Hungry
On June 08, 2015. On June 08, 2015. Red foxes at the zao fox village in japan. Some of you will unfollow me for this but FOXES. I AM SC R EA MING SO MUCH I NEED TO VISIT THIS PLACE BEFORE I DIE. On June 08, 2015. On June 08, 2015. On February 13, 2015. On February 13, 2015. On February 13, 2015. Harry Potter as a teen comedy…. Seriously, I will reblog everytime. Whoever did this, I have eternal love for you. THIS IS THE MOST PERFECT THING EVER. On February 13, 2015. On September 03, 2014. On July 28, 2014.
Too cool to be
Too cool to be. Shawn Persaud 17 Toronto. September 10, 2014. September 10, 2014. September 10, 2014. September 4, 2014. Bull; abikiniaday.com. September 4, 2014. September 4, 2014. September 4, 2014. The Little Rascals 20th Anniversary Reunion. September 4, 2014. September 4, 2014. Just watching Girl Meets World when I noticed something. Take a closer look. Im not crying youre crying. September 4, 2014. VIVA LA PLUTO MOTHERFUCKERS! DO YOU SEE THIS? SO LOOK AT THIS. NEW FINDINGS, AND A NEW AGE FOR PL...
itsshawnvandorsblogwow.blogspot.com
"It's Shawn Vandor's Blog Wow!"
It's Shawn Vandor's Blog Wow! A Personal Archive About the Arts, Entertainment, Family, Sports, Politics, Culture, Video Games and Bioethics. Tuesday, February 2, 2010. Barbara Lynn playing music in the kitchen. Thursday, January 28, 2010. Wednesday, December 16, 2009. I'm pleased to announce that my new book Fire At the End of the Rainbow. A collection of short autobiographical stories, essays and fantasies is now available from amazon:. And from Sand Paper Press:. Http:/ www.sandpaperpress.net/. Mr Mar...
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it's SHAW time! | Fight the good fight. Finish the race. Keep the faith.
It's SHAW time! My CM50: 3 Years in the Making. December 11, 2017. Dennis F. Savellano. I’m mad, I’m sad, I’m angry, I’m anxious, I’m afraid, I’m excited – all kinds of feeling got stuffed inside me as I toe the starting line at the Filinvest Mimosa and Quest Hotel in Clark, Pampanga, last Nov 26 2017 together with six (6) of my Cebu Trail Runner (CTR)-mates for the 2017 edition of Clark-Miyamit Falls 50 Miles Trail Ultra (CM50). During the race kit distribution. Photo by Paksit Photos. But it is what it...
ItsShayinaa's blog - Shayina, si c'est pas moi c'est qui ? - Skyrock.com
Shayina, si c'est pas moi c'est qui? 02/03/2011 at 4:16 AM. 02/03/2011 at 4:16 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 02 March 2011 at 4:17 AM. Post to my blog. Here you are free.
itsshayyy (Shay) - DeviantArt
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FoodGoofus
I'm a 25 year old midwest gal and I like to log my food adventures and creations, along with what life manifests in between. Night in with vegan spaghetti and meatballs on a cold saturday with some wine and some sci fi 👽🍷🍝🌱 #vegan #vegetarian #plantbased #winenight #scifi. Took a shot of reishi mushrooms to start my day and this stuff was a part of a very productive day. The local juciery does a turmeric shot I wanna try next 🌱🌱🌱 #vegan #juiceshots #rawvegan #veganfoodshar...Rawvegan #raw #rt4 #ra...
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