umtr.net
UMTR Ultra Series | Upper Midwest Trail Runners
http://www.umtr.net/trail-series/umtr-ultra-series
UMTR Trail Run Series. Gnarly Bandit Ultra Series. The UMTR Ultra Series is a series of ultra trail races throughout the upper Midwest. This year Bill Pomerenke of Bridge Realty. Has graciously posted a $500 purse. For the UMTR Ultra Series, $250 each for the men’s and women’s overall winners! Zumbro 100 Mile / 50 Mile. Zumbro Falls, MN. New Auburn, WI. Ice Age 50K / 50 Mile. La Grange, WI. Kettle Moraine 100K / 100 Mile. La Grange, WI. Black Hills 50K / 100K / 100 Mile. Marquette 50K / 50 Mile. There is...
marathongeeks.com
Marathon Geeks
http://www.marathongeeks.com/div_index.php?marathons=1
Remember me for a year. Wasatch Front 100 Mile Endurance Run. Mon 29 12:52:13 EDT 2016.
t1runner.com
Plans for 2015 | Type 1 Diabetic Runner
https://t1runner.com/2015/03/14/plans-for-2015
I am diabetic and I am a runner, challenge accepted. Type 1 Diabetic Runner. Superior Trails Spring Races – 50km Report. It looks like I have a rough plan for racing this year. Took some time off last year and I am paying for it right now with 7-10 extra kilograms. But it looks like there is a new race Matterhorn Madness. I did the 50km there last spring and the course is amazing. I attempted it a few years ago but ran into diabetes related technical difficulties that I hadn’t accounted for. Follow &ldqu...
acesrun.blogspot.com
ACESrun: Afton/Voyager//Superior 12'
http://acesrun.blogspot.com/2012/09/aftonvoyagersuperior-12.html
Monday, September 3, 2012. Afton Voyager July 12’. I put the two of these events together because there was only 3 weeks separating them. My longest training run leading up to Afton was Superior on May 19. And for the three weeks prior to Afton I was unable to do really anything except a green lighting 3 miler the Wednesday before the race. There were really 3 days that I used to train for Voyager, the Monday, Tuesday, and Wednesday the week between the events. June was a busy month with surgery on the 22.
superiorspringtrailrace.com
Photos | Superior Spring Trail Race
http://www.superiorspringtrailrace.com/photos
News and Updates (Blog). Join Our Mailing List. Superior Fall Trail Race. AS / Maps / Data. Thank you to the photographers who have made there photos available for us to use:. Dan Hawkins – 25KM. Dan Hawkins – 50KM. Jeff Miller – Set 1. Jeff Miller – Set 2. Jeff Miller – Set 3. Mike Wheeler Set 1. Mike Wheeler Set 2. Todd Rowe – Set 1. Todd Rowe – Set 2. Todd Rowe – Set 3. Todd Rowe – Set 4. Todd Rowe – Set 5. Mike Wheeler Set 1. Mike Wheeler Set 2. Mike Wheeler Set 3. Mike Wheeler Set 1. Eve Stein Set 1.
superiorspringtrailrace.com
Aid Stations 101 | Superior Spring Trail Race
http://www.superiorspringtrailrace.com/aid-stations-101
News and Updates (Blog). Join Our Mailing List. Superior Fall Trail Race. AS / Maps / Data. Working an aid station – simplified:. Be sure to spend some time studying all the sections of the website to learn as much as you can about the race – this will help you and will also make you a resource for other volunteers and most importantly, the runners. Get the aid station equipment set-up, put out food, mix HEED and be ready for the first runner. If a runner drops out of the race, make sure you notify the H...
t1runner.com
Darrell Wright | Type 1 Diabetic Runner
https://t1runner.com/author/beachedkwhale
I am diabetic and I am a runner, challenge accepted. Type 1 Diabetic Runner. Author Archives: Darrell Wright. It looks like I have a rough plan for racing this year. Took some time off last year and I am paying for it right now with 7-10 extra kilograms. But it looks like there is a new race Matterhorn Madness. I did the 50km there last spring and the course is amazing. I attempted it a few years ago but ran into diabetes related technical difficulties that I hadn’t accounted for. I learned that a really...
seebudrun.blogspot.com
See Bud Run: Wasatch Front 100 Miler
http://seebudrun.blogspot.com/2013/09/wasatch-front-100-miler.html
Sunday, September 29, 2013. Wasatch Front 100 Miler. The what, where? After two years of trying, I was offered a spot. In which we arrive in Utah. After a couple of painless flights to get here from Minneapolis, we step off the plane. What's that I feel? In which I try to stay calm and start a long day. Ben, Vicky, me, and Amy. Duplicating our Leadville shot from several years ago. Quick weigh in at Big Mountain. In which the heat gets turned up. In which I cool off and start to grind. I got another weig...
chriszacny.com
About - Chris Zacny
http://www.chriszacny.com/about
Hi, I'm Chris. I've been working in the tech industry for essentially my entire life; I actually was given an Osborne 1. To play with in my crib, and from then on out, I've been hooked. I love automating things, and am constantly trying to find ways to automate tasks both at work and in my personal life. I enjoy PC gaming; particularly RPGs like The Witcher series. Speaking of bikes, I am a member of the International Mountain Biking Association. I play the Viola. Questions about me or my work? Qualify a...
superiorspringtrailrace.com
Aid Station Supplies | Superior Spring Trail Race
http://www.superiorspringtrailrace.com/aid-station-supplies
News and Updates (Blog). Join Our Mailing List. Superior Fall Trail Race. AS / Maps / Data. Pop-up canopies / tents. Tarps for drop bags and other misc. uses. Blue water jugs (for water only). Orange jugs for HEED only. Large plastic containers with covers. Small plastic containers with covers. Pitchers one for HEED one for water. Large stir stick for mixing / stirring HEED. Sanitizing wipes for tables. Plastic knives for making sandwiches. Cups for water and HEED. Hammer Endurolytes (electrolyte caps).
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