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Friday, September 12, 2014. Superior Sawtooth 100 - 2014. It's an innocuous enough title, Superior Sawtooth 100, betraying nothing about the event other than its length, and it doesn't even do that properly (it's really 103.3 miles). Some enlightenment is needed. The real name of the race is The Superior 100-mile Trail Race. And is run entirely on the rugged Superior Hiking Trail. He responded. "Rabbit! And on I went. Little did I know, there wouldn't be any site of rabbit for more than 6 hours. I hit th...

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Friday, September 12, 2014. Superior Sawtooth 100 - 2014. It's an innocuous enough title, Superior Sawtooth 100, betraying nothing about the event other than its length, and it doesn't even do that properly (it's really 103.3 miles). Some enlightenment is needed. The real name of the race is The Superior 100-mile Trail Race. And is run entirely on the rugged Superior Hiking Trail. He responded. Rabbit! And on I went. Little did I know, there wouldn't be any site of rabbit for more than 6 hours. I hit th...

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1 see bud run

2 on with it

3 pre race

4 finding my groove

5 hot pursuit

6 smell what

7 gear

8 nathan v pack

9 injinji sox

10 hoka mafate speeds

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See Bud Run | seebudrun.blogspot.com Reviews

https://seebudrun.blogspot.com

Friday, September 12, 2014. Superior Sawtooth 100 - 2014. It's an innocuous enough title, Superior Sawtooth 100, betraying nothing about the event other than its length, and it doesn't even do that properly (it's really 103.3 miles). Some enlightenment is needed. The real name of the race is The Superior 100-mile Trail Race. And is run entirely on the rugged Superior Hiking Trail. He responded. "Rabbit! And on I went. Little did I know, there wouldn't be any site of rabbit for more than 6 hours. I hit th...

INTERNAL PAGES

seebudrun.blogspot.com

1

See Bud Run: July 2014

http://seebudrun.blogspot.com/2014_07_01_archive.html

Tuesday, July 15, 2014. The Big Dance - Western States 2014. This year I was privileged to once more run Western States. I last ran it in 2010. When Tony Kocanda and I were the only Minnesotans to attend. This year young gun Jordan Hanlon. I had good buddies Bill 'Pom Pom' Pomerenke and 'Mountain Man' Paul Bjork along to crew and pace. Bill has a lot of experience running, pacing and crewing, having helped me to victory in the Black Hills 100 in 2011. Getting in a Groove. Just Roll With It. He'd kill me ...

2

See Bud Run: May 2014

http://seebudrun.blogspot.com/2014_05_01_archive.html

Sunday, May 11, 2014. So, I'm satisfied to get a PR out of this, but it was a lot of work for 5 minutes. Basically, it just came down to the fact that I wasn't recovered from Boston. And Boston was an 'A' race for me, while Ice Age wasn't, so there you go. Jeff Mallach puts on a good race, and there are loads of great volunteers out on the course. It's pretty much impossible to get lost, and the post race BBQ and drinks are some of the best in the ultra world. Subscribe to: Posts (Atom). Ice Age 50 Mile.

3

See Bud Run: University of Okoboji Marathon

http://seebudrun.blogspot.com/2013/09/university-of-okoboji-marathon.html

Saturday, September 14, 2013. University of Okoboji Marathon. Who's racing this thing? Given those stats I wouldn't be able to follow anyone during the race either. Just before the start I asked the RD what the course markings were, since it was an open course, and he just said follow the map on the back of my bib. Fortunately for my self esteem, he dropped back and I found myself in 3rd, where I'd remain for most of the race. Subscribe to: Post Comments (Atom). Twin Cities Running Company. 11:35:31 (2nd...

4

See Bud Run: Black Hills 100 Mile

http://seebudrun.blogspot.com/2011/06/black-hills-100-mile.html

Wednesday, June 29, 2011. Black Hills 100 Mile. I had a great day for the most part and ended up pulling out the win with a time of 23:01:42, about 40 minutes ahead of second place. Results are on Ultrasignup here. So now that the quick summary is over, here is your chance to escape before the nitty gritty details. One of two Silver Buckles for sub-24 and the bison skull 1st place award. The start was a crisp 6AM, the same time as Western States (5AM Eastern). I was out here with Brian Peterson. The stor...

5

See Bud Run: Superior Sawtooth 100 - 2014

http://seebudrun.blogspot.com/2014/09/superior-sawtooth-100-2014.html

Friday, September 12, 2014. Superior Sawtooth 100 - 2014. It's an innocuous enough title, Superior Sawtooth 100, betraying nothing about the event other than its length, and it doesn't even do that properly (it's really 103.3 miles). Some enlightenment is needed. The real name of the race is The Superior 100-mile Trail Race. And is run entirely on the rugged Superior Hiking Trail. He responded. "Rabbit! And on I went. Little did I know, there wouldn't be any site of rabbit for more than 6 hours. I hit th...

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blogoftraining.blogspot.com

A Guy Who Runs: December 2012

http://blogoftraining.blogspot.com/2012_12_01_archive.html

A Guy Who Runs. Sunday, December 9, 2012. 1st Week in the Books. Man, what I week. Managed 10 miles each day Tues-Friday. P90X came this week, and my 8 year old was super motivated to do it with me. So we did the fitness test on Thursday night, and did the first workout on Friday. I have to say it is kind of fun. It is even more fun to have an 8 year old saying "come on dad, BRING IT" He loved it. I hung in there. Saturday brought the famous "Donut Run" organized by Jordan. So my total for the week.

lifeslikerunning.blogspot.com

Life's like Running...: July 2011

http://lifeslikerunning.blogspot.com/2011_07_01_archive.html

Life and running - both are full of countless adventures, good stories, great friends, peaks and valleys, and one lesson after another. It goes by fast so we might as well enjoy the ride! Sunday, July 31, 2011. Why do I run? A good friend and one of a few runners who have influenced me the most always has this to say about ultras: “Highs and lows, peaks and valleys…” I never ask myself this question during the highs, but I’m pretty sure every runner has when they’ve hit a low. All in all, the 30th Minnes...

lifeslikerunning.blogspot.com

Life's like Running...: Superior!

http://lifeslikerunning.blogspot.com/2011/09/superior.html

Life and running - both are full of countless adventures, good stories, great friends, peaks and valleys, and one lesson after another. It goes by fast so we might as well enjoy the ride! Wednesday, September 14, 2011. This past weekend at the Superior Fall Races. Was one of my favorite weekends of ultrarunning I’ve ever had…and I wasn’t even running! John ran the course pretty much perfectly…stayed real steady and put a lot of trail behind him during the daylight. He got pretty worried around ...Who ran...

lifeslikerunning.blogspot.com

Life's like Running...: July 2012

http://lifeslikerunning.blogspot.com/2012_07_01_archive.html

Life and running - both are full of countless adventures, good stories, great friends, peaks and valleys, and one lesson after another. It goes by fast so we might as well enjoy the ride! Sunday, July 8, 2012. Just a couple weeks ago, I was fortunate enough to experience the Western States 100. It was such a great life experience, and one of those days that even when it was hard, I knew I was lucky to be there and lucky to be able to run. Subscribe to: Posts (Atom). View my complete profile.

blogoftraining.blogspot.com

A Guy Who Runs: 1st Week in the Books

http://blogoftraining.blogspot.com/2012/12/1st-week-in-books.html

A Guy Who Runs. Sunday, December 9, 2012. 1st Week in the Books. Man, what I week. Managed 10 miles each day Tues-Friday. P90X came this week, and my 8 year old was super motivated to do it with me. So we did the fitness test on Thursday night, and did the first workout on Friday. I have to say it is kind of fun. It is even more fun to have an 8 year old saying "come on dad, BRING IT" He loved it. I hung in there. Saturday brought the famous "Donut Run" organized by Jordan. So my total for the week.

lifeslikerunning.blogspot.com

Life's like Running...: The Hay is in the Barn

http://lifeslikerunning.blogspot.com/2011/08/hay-is-in-barn.html

Life and running - both are full of countless adventures, good stories, great friends, peaks and valleys, and one lesson after another. It goes by fast so we might as well enjoy the ride! Saturday, August 6, 2011. The Hay is in the Barn. The team for the race (Tony, the Sollers, and I) have been brushing up on some race knowledge with looking over race reports, old splits, and some pretty good YouTube videos. Here's one that gives some pretty good views from the course.can't wait to see it in per...Twin ...

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See Bud Run

Friday, September 12, 2014. Superior Sawtooth 100 - 2014. It's an innocuous enough title, Superior Sawtooth 100, betraying nothing about the event other than its length, and it doesn't even do that properly (it's really 103.3 miles). Some enlightenment is needed. The real name of the race is The Superior 100-mile Trail Race. And is run entirely on the rugged Superior Hiking Trail. He responded. "Rabbit! And on I went. Little did I know, there wouldn't be any site of rabbit for more than 6 hours. I hit th...

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