fellrunner1975.blogspot.com

Running shenanigans

Tales from the fell, road, trail and ultra scene. Monday, 27 July 2015. Glute force….less. I haven’t blogged for a while. Partly due to injury and partly due to my complete lack of interest in running of late. Over two months ago I injured my back. Another setback in 2015. I can’t quite put my finger on the incident but I turned up at the club session with a stiff lower back. I did the session and the stiffness was worse afterwards. I ran the day after but ended up almost limping. I gave myself a deadline.

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Running shenanigans | fellrunner1975.blogspot.com Reviews

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Tales from the fell, road, trail and ultra scene. Monday, 27 July 2015. Glute force….less. I haven’t blogged for a while. Partly due to injury and partly due to my complete lack of interest in running of late. Over two months ago I injured my back. Another setback in 2015. I can’t quite put my finger on the incident but I turned up at the club session with a stiff lower back. I did the session and the stiffness was worse afterwards. I ran the day after but ended up almost limping. I gave myself a deadline.

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Running shenanigans | fellrunner1975.blogspot.com Reviews

https://fellrunner1975.blogspot.com

Tales from the fell, road, trail and ultra scene. Monday, 27 July 2015. Glute force….less. I haven’t blogged for a while. Partly due to injury and partly due to my complete lack of interest in running of late. Over two months ago I injured my back. Another setback in 2015. I can’t quite put my finger on the incident but I turned up at the club session with a stiff lower back. I did the session and the stiffness was worse afterwards. I ran the day after but ended up almost limping. I gave myself a deadline.

INTERNAL PAGES

fellrunner1975.blogspot.com

1

Runner and his chimp: April 2015

http://www.fellrunner1975.blogspot.com/2015_04_01_archive.html

Runner and his chimp. Blabberings from a Northumbrian runner. Sunday, 19 April 2015. Cheviot Horseshoe and the Anniversary Waltz race. No racing since December with one thing and another, mainly the pesky ongoing injury problems. However, I've had a good stint of quality training sessions and long runs so I threw my hat into the ring to do a double weekend of races. Cheviot Horseshoe race, 12th April 2015. Link to the event page http:/ www.northumberlandfellrunners.co.uk/? Final descent from Catbells.

2

Runner and his chimp: November 2014

http://www.fellrunner1975.blogspot.com/2014_11_01_archive.html

Runner and his chimp. Blabberings from a Northumbrian runner. Tuesday, 11 November 2014. Derwentwater 10 and 2014 review. So, my racing year has come to a premature end with the ongoing hernia issues I’ve had since July. I’m hoping I will be sorted out before Christmas. Up until then I will be ticking over and enjoying some steady running. Hoping to support on another attempt next summer. Coach Waugh’s training plans are paying dividends for all in the group which is terrific to see. I’ve bagged th...

3

Runner and his chimp: July 2015

http://www.fellrunner1975.blogspot.com/2015_07_01_archive.html

Runner and his chimp. Blabberings from a Northumbrian runner. Monday, 27 July 2015. Glute force….less. I haven’t blogged for a while. Partly due to injury and partly due to my complete lack of interest in running of late. Over two months ago I injured my back. Another setback in 2015. I can’t quite put my finger on the incident but I turned up at the club session with a stiff lower back. I did the session and the stiffness was worse afterwards. I ran the day after but ended up almost limping. I had to mi...

4

Runner and his chimp: July 2014

http://www.fellrunner1975.blogspot.com/2014_07_01_archive.html

Runner and his chimp. Blabberings from a Northumbrian runner. Wednesday, 30 July 2014. Chevy Chase fell race and the Lakeland 50. The Chevy Chase seems like a distant memory, even though it was only 4 weeks ago. People who know me are aware that this is my favourite race and felt I was in good shape going into it - although there were nagging thoughts that I hadn’t done the mileage. With Emma B (Women's winner) and Steph Scott (3rd) Top folk! The plan was simple. Do what I did last year. I was flagging a...

5

Runner and his chimp: Glute force….less

http://www.fellrunner1975.blogspot.com/2015/07/glute-forceless.html

Runner and his chimp. Blabberings from a Northumbrian runner. Monday, 27 July 2015. Glute force….less. I haven’t blogged for a while. Partly due to injury and partly due to my complete lack of interest in running of late. Over two months ago I injured my back. Another setback in 2015. I can’t quite put my finger on the incident but I turned up at the club session with a stiff lower back. I did the session and the stiffness was worse afterwards. I ran the day after but ended up almost limping. I had to mi...

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dunnrunning.blogspot.com

Dunn Running: PB's

http://dunnrunning.blogspot.com/p/pbs_11.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. 5km = 15 mins 17 secs - 2009. 5 miles = 25 mins 5 secs - 2009. 10k = 31 mins 23 secs - 2009. 10 miles = 51 mins 42 secs - 2007. Half Marathon = 68 mins 49 secs - 2007. Marathon = 2 hours 26 mins 57 secs - 2008. Thirsk and Sowerby Harriers time trial = 10 mins 12 secs (old longer course). 5km = 15 minutes 17 seconds. 3000 mtr indoor =.

dunnrunning.blogspot.com

Dunn Running: Prescription Description.

http://dunnrunning.blogspot.com/2014/11/prescription-description.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Saturday, 1 November 2014. My mileage by the end of this week should be around eighty miles which is much better than the fifty miles I had been averaging since September, just a shame it will drop again next week and the week after but with good cause as I have a few races lined up. Saturday, November 01, 2014. Lyke Wake Walk 2011.

dunnrunning.blogspot.com

Dunn Running: Preparing to race.

http://dunnrunning.blogspot.com/2014/11/preparing-to-race.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Friday, 7 November 2014. The weather forecast is now looking good for Sunday as in not raining, I am not too bothered with my time so it can be as windy as it likes this week for me but it had better be flipping perfect the week after. Friday, November 07, 2014. Subscribe to: Post Comments (Atom). There was an error in this gadget. Wethe...

dunnrunning.blogspot.com

Dunn Running: Finding The Time.

http://dunnrunning.blogspot.com/2014/10/finding-time.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Wednesday, 29 October 2014. Wednesday, October 29, 2014. Subscribe to: Post Comments (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Operation Lyke Wake Walk Date - Friday 17th June 2011 Distance - 41 miles Aim - Complete the 41 mile walk unassisted Target - Try and Avera. 67 WINS Since 2006.

dunnrunning.blogspot.com

Dunn Running: Training

http://dunnrunning.blogspot.com/p/i-picked-week-from-last-november-as.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. I used to try and average between 60 and 70 miles per week, I could manage 100 miles physicaly but mentally found it to be a real challenge even more so seeing as I wasn't going to be an Olympic Champion. Subscribe to: Posts (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Light Water Valley 10k.

dunnrunning.blogspot.com

Dunn Running: Today's Training

http://dunnrunning.blogspot.com/p/power-meter.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Long Steady Run 6-7-6. 7 miles around Kilburn 7 race route ( training only). Subscribe to: Posts (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Operation Lyke Wake Walk Date - Friday 17th June 2011 Distance - 41 miles Aim - Complete the 41 mile walk unassisted Target - Try and Avera. Moan of ...

dunnrunning.blogspot.com

Dunn Running: Cycling PB's

http://dunnrunning.blogspot.com/p/cycling-pbs_12.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. 10 mile Time Trial - 22 mins 24 secs. 25 mile Time Trial - 57 mins 16 secs. 50 mile Time Trial - 1hr 56 mins 12 secs. 100 mile Time Trail - 4hr 15 mins 33 secs. The 100 mile TT personal best was set in the 2002 National Championships. 75 mile point in 3hrs 2 minutes but then crumbled in the last 25 miles. And finished 34th Overall. Every...

dunnrunning.blogspot.com

Dunn Running: Marathon

http://dunnrunning.blogspot.com/p/london-marathon.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Subscribe to: Posts (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Operation Lyke Wake Walk Date - Friday 17th June 2011 Distance - 41 miles Aim - Complete the 41 mile walk unassisted Target - Try and Avera. Maltby 7m Road Race - First, Last and Easily Third. Light Water Valley 10k. Every Sec...

dunnrunning.blogspot.com

Dunn Running: Structure Corruptor.

http://dunnrunning.blogspot.com/2014/10/structure-corruptor.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Thursday, 16 October 2014. Having carefully considered all my options I have come to the conclusion that none of them are my favourite and the only way I could have a favourite would be if I had an interval training session that didn't require me giving it 100%. Feet up with an ice cold beer on a Saturday night would be my favourite ...

dunnrunning.blogspot.com

Dunn Running: Return to the Country.

http://dunnrunning.blogspot.com/2014/10/return-to-country.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Saturday, 25 October 2014. Return to the Country. NYSD cross country league Filey. The course in reality was probably not as bad as I have described and the race it self was marshalled and organised excellently and the venue was absolutely spot on. Saturday, October 25, 2014. Subscribe to: Post Comments (Atom). Lyke Wake Walk 2011. 160; ...

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fellrunner.org

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Fellrunner » Home

To join the FRA, please click. Sun 25 Mar – Heptonstall. Sun 25 Mar – Carrock Fell. Sun 25 Mar – Brough Law. Sat 24 Mar – Causey Pike. Sat 24 Mar – Llantysilio. Sun 25 Mar – Todd Crag Juniors - U09. Sun 25 Mar – Doctors Gate. Sun 25 Mar – Todd Crag Juniors - U13. Sun 25 Mar – Todd Crag Juniors - U15. Sun 25 Mar – Todd Crag Juniors - U17. Sun 25 Mar – Todd Crag Juniors - U19. Sun 25 Mar – Todd Crag Juniors - U11. Mon 26 Mar – Trunce 1. Sat 24 Mar – Boulsworth Bog. Fri 30 Mar – Howgills. Wed 21st Mar, 2018.

fellrunner.wordpress.com

Fellrunner's Blog | Just another WordPress.com weblog

Just another WordPress.com weblog. September 20, 2009. It’s one week to the day since my bike accident and I’m desperate to do some sort of training. I am not the type of person to just sit around and do nothing, I need to be active. Just sitting around makes me feel lazy, tired and depressed. Whilst this last week has been frustrating through lack of exercise, the. 8216;enforced rest’. I also took the opportunity to read Lance Armstrong’s autobiography. 8220;Every Second Counts”. I really think that if ...

fellrunner1975.blogspot.com

Running shenanigans

Tales from the fell, road, trail and ultra scene. Monday, 27 July 2015. Glute force….less. I haven’t blogged for a while. Partly due to injury and partly due to my complete lack of interest in running of late. Over two months ago I injured my back. Another setback in 2015. I can’t quite put my finger on the incident but I turned up at the club session with a stiff lower back. I did the session and the stiffness was worse afterwards. I ran the day after but ended up almost limping. I gave myself a deadline.

fellrunnerbus.co.uk

Fellrunner Bus

Fellrunner Bus Service - Serving Villages in the Penrith Area. One day a month or more Training and familiarisation provided. Needs only a car drivers licence (group D1). Contact the Fellrunner on 01768 88232 and we will get back to you. The 16 seater bus may be hired with a driver for community outings, day trips or excursions. Discuss your ideas with George Dudson. Tel no.01768 866946. Welcome to the Fellrunner Bus web site. How to get a Fellrunner timetable:. On village notice board displays.

fellrunnermusic.com

fellrunner

fellrunning.co.uk

Fell Running

For more information contact. Fell Running.co.uk.

fellrunningbriefs.blogspot.com

Fell Running Briefs

Wednesday, 21 June 2017. Tebay - A post race chat with Bowland's Chris Arthur. Chris Arthur at Tebay (photo by Norman Berry). After Saturday's English and British Championship race at Tebay (listed as 8 miles and 3000ft of ascent), I had a little chat with Chris Arthur, the man currently at the top of the English Championship table. I asked him how it had gone. Ok let's go back to Chris who we left running along the track not long into the Tebay race. I pushed Sam once or twice and nipped past him to lea...