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Kingston Personal Trainer

Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Wednesday, September 10, 2008. Did you know that Coffee/tea dehydrates you?

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Kingston Personal Trainer | fiannafitness.blogspot.com Reviews

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Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Wednesday, September 10, 2008. Did you know that Coffee/tea dehydrates you?

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1 my website

2 wwwfiannafitness com

3 posted by

4 fianna fitness

5 no comments

6 butter

7 coconut oil

8 peanut oil

9 flaxseed oil

10 sunflower oil

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Kingston Personal Trainer | fiannafitness.blogspot.com Reviews

https://fiannafitness.blogspot.com

Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Wednesday, September 10, 2008. Did you know that Coffee/tea dehydrates you?

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fiannafitness.blogspot.com

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Kingston Personal Trainer: Water

http://fiannafitness.blogspot.com/2008/09/water.html

Wednesday, September 10, 2008. Did you know that if you are 2% dehydrated you could be up to 18% weaker? Did you know that Coffee/tea dehydrates you? If you think drinking coffee/tea counts towards you daily water intake, think again. For every coffee/tea you drink you should be drinking 2 or more extra cups of water per day. Did you know that drinking water will help you lose weight? So drink your water stay hydrated and keep working hard. You are THE BEST TRAINER I have ever seen and worked out with!

2

Kingston Personal Trainer: October 2008

http://fiannafitness.blogspot.com/2008_10_01_archive.html

Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Subscribe to: Posts (Atom). Cooking with Fats and Oils.

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Kingston Personal Trainer: September 2008

http://fiannafitness.blogspot.com/2008_09_01_archive.html

Wednesday, September 10, 2008. Did you know that if you are 2% dehydrated you could be up to 18% weaker? Did you know that Coffee/tea dehydrates you? If you think drinking coffee/tea counts towards you daily water intake, think again. For every coffee/tea you drink you should be drinking 2 or more extra cups of water per day. Did you know that drinking water will help you lose weight? So drink your water stay hydrated and keep working hard. Subscribe to: Posts (Atom). Kingston, Ontario, Canada.

4

Kingston Personal Trainer: My website

http://fiannafitness.blogspot.com/2008/10/my-website.html

Saturday, October 4, 2008. Subscribe to: Post Comments (Atom). Cooking with Fats and Oils. Kingston, Ontario, Canada. View my complete profile.

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Kingston Personal Trainer: Cooking with Fats and Oils

http://fiannafitness.blogspot.com/2008/10/cooking-with-fats-and-oils.html

Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Subscribe to: Post Comments (Atom). Cooking with Fats and Oils.

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fiannafitness.com

Fianna Fitness Kingston Ontario Personal Training

http://www.fiannafitness.com/index.html

Fianna Fitness is a personal training business based in Kingston Ontario. I provide one-on-one and small group training. Personal training sessions can be done at your home, office, the great outdoors or possibly at your gym of choice (please ask). Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can provide a customized program tailored to your personal needs to help you quickly meet your fitness goals. Click here to email Brian.

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Fianna Fitness Kingston Ontario Personal Training

http://www.fiannafitness.com/TRAINER.html

Nutrition has moved in the same downward spiral as our movements and activity level. Over the last 100 years our food has become more and more processed and people have become more and more overweight and unhealthy. The best foods to eat are whole foods, foods that have little or no processing. Whole foods are things like fresh produce, meat, nuts, beans, whole grains and water. Can-Fit-Pro Personal Trainer Specialist. Kettle Bell Trainer Specialist Levels 1 and 2. YMCA Group Fitness Fundamentals.

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Fianna Fitness Kingston Ontario Personal Training

http://www.fiannafitness.com/RATES.html

Single Session: $70.00. One session/week $60 each. Two sessions/week $50 each. Three sessions/week $45 each. Do you have a group of friends that want to get in shape together? Groups of 2-6 people. Sessions will be held in various parks in town while the weather is nice, once it gets too cold to be outside groups will be moved to an indoor location. Groups are kept small to ensure that every one still gets one on one training. Group of 2 people = $32.00 each. Group of 3 people = $24.00 each.

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Fianna Fitness Kingston Ontario Personal Training

http://www.fiannafitness.com/TEST.html

I just wanted to say a huge thank you for what you’ve made possible for me. I am in better shape than I’ve ever been in. I feel strong, energetic and enthusiastic about my life. You taught me about adding muscle to my frame-not manly muscle but sculpted feminine muscle to burn more calories when I am sitting around watching TV or hanging out with my family. You showed me how strength, endurance, and flexibility exercises along with proper nutrition would work together to help me reach my goals faster.

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fiannafitness.blogspot.com

Kingston Personal Trainer

Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Wednesday, September 10, 2008. Did you know that Coffee/tea dehydrates you?

fiannafitness.com

Fianna Fitness Kingston Ontario Personal Training

Fianna Fitness is a personal training business based in Kingston Ontario. I provide one-on-one and small group training. Personal training sessions can be done at your home, office, the great outdoors or possibly at your gym of choice (please ask). Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can provide a customized program tailored to your personal needs to help you quickly meet your fitness goals. Click here to email Brian.

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