Fianna Fitness is a personal training business based in Kingston Ontario. I provide one-on-one and small group training. Personal training sessions can be done at your home, office, the great outdoors or possibly at your gym of choice
http://www.fiannafitness.com/
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Brian Carty
145 La●●●●●●ld St.
Kin●●●ton , Ontario, K7P 3J2
Canada
View this contact
Brian Carty
145 La●●●●●●ld St.
Kin●●●ton , Ontario, K7P 3J2
Canada
View this contact
Brian Carty
145 La●●●●●●ld St.
Kin●●●ton , Ontario, K7P 3J2
Canada
View this contact
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Fianna Fitness Kingston Ontario Personal Training | fiannafitness.com Reviews
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Fianna Fitness is a personal training business based in Kingston Ontario. I provide one-on-one and small group training. Personal training sessions can be done at your home, office, the great outdoors or possibly at your gym of choice
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Fianna Fitness Kingston Ontario Personal Training
http://www.fiannafitness.com/TRAINER.html
Nutrition has moved in the same downward spiral as our movements and activity level. Over the last 100 years our food has become more and more processed and people have become more and more overweight and unhealthy. The best foods to eat are whole foods, foods that have little or no processing. Whole foods are things like fresh produce, meat, nuts, beans, whole grains and water. Can-Fit-Pro Personal Trainer Specialist. Kettle Bell Trainer Specialist Levels 1 and 2. YMCA Group Fitness Fundamentals.
Fianna Fitness Kingston Ontario Personal Training
http://www.fiannafitness.com/RATES.html
Single Session: $70.00. One session/week $60 each. Two sessions/week $50 each. Three sessions/week $45 each. Do you have a group of friends that want to get in shape together? Groups of 2-6 people. Sessions will be held in various parks in town while the weather is nice, once it gets too cold to be outside groups will be moved to an indoor location. Groups are kept small to ensure that every one still gets one on one training. Group of 2 people = $32.00 each. Group of 3 people = $24.00 each.
Fianna Fitness Kingston Ontario Personal Training
http://www.fiannafitness.com/TEST.html
I just wanted to say a huge thank you for what you’ve made possible for me. I am in better shape than I’ve ever been in. I feel strong, energetic and enthusiastic about my life. You taught me about adding muscle to my frame-not manly muscle but sculpted feminine muscle to burn more calories when I am sitting around watching TV or hanging out with my family. You showed me how strength, endurance, and flexibility exercises along with proper nutrition would work together to help me reach my goals faster.
Fianna Fitness Kingston Ontario Personal Training
http://www.fiannafitness.com/index.html
Fianna Fitness is a personal training business based in Kingston Ontario. I provide one-on-one and small group training. Personal training sessions can be done at your home, office, the great outdoors or possibly at your gym of choice (please ask). Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can provide a customized program tailored to your personal needs to help you quickly meet your fitness goals. Click here to email Brian.
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Kingston Personal Trainer: My website
http://fiannafitness.blogspot.com/2008/10/my-website.html
Saturday, October 4, 2008. Subscribe to: Post Comments (Atom). Cooking with Fats and Oils. Kingston, Ontario, Canada. View my complete profile.
Kingston Personal Trainer: October 2008
http://fiannafitness.blogspot.com/2008_10_01_archive.html
Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Subscribe to: Posts (Atom). Cooking with Fats and Oils.
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Kingston Personal Trainer
Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Wednesday, September 10, 2008. Did you know that Coffee/tea dehydrates you?
Fianna Fitness Kingston Ontario Personal Training
Fianna Fitness is a personal training business based in Kingston Ontario. I provide one-on-one and small group training. Personal training sessions can be done at your home, office, the great outdoors or possibly at your gym of choice (please ask). Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can provide a customized program tailored to your personal needs to help you quickly meet your fitness goals. Click here to email Brian.
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You will see nude photos. Please be discreet. Before we can show you a list and photos of women who live near you and are ready to have sex right now. We need to ask a few quick questions. Many of these women are desperate single moms and cheating wives looking for some fun. They could be your neighbors or someone you know. Do you agree to keep the identity of these women a secret? Do you agree to use a condom when having sex with a partner you meet on our site? Are you at least 24 years old?
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