advantageconditioningtx.com
Friday - 1/16/15 - Advantage Conditioning TX
http://advantageconditioningtx.com/2015/01/friday-11615
Forging Elite Fitness in Lewisville and Flower Mound, TX. Friday – 1/16/15. January 15, 2015. A: Clean and Jerk work. 8 sets 2 power cleans 2 push jerk. 2 @ very challenging. B: Open Workout 11.2. 15 Box jumps 24/20. Rich Froning on 11.2. View all posts by Andy Atkins →. Subscribe to our e-mail newsletter to receive updates. Week 1.26-30.15. Thursday – 1/15/15. Wednesday – 1/14/15. Thursday – 1/15/15.
advantageconditioningtx.com
Thursday - 1/15/15 - Advantage Conditioning TX
http://advantageconditioningtx.com/2015/01/thursday-11515
Forging Elite Fitness in Lewisville and Flower Mound, TX. Thursday – 1/15/15. January 14, 2015. B: 30 min amrap. View all posts by Andy Atkins →. Subscribe to our e-mail newsletter to receive updates. Week 1.26-30.15. Friday – 1/16/15. Wednesday – 1/14/15. Wednesday – 1/14/15. Friday – 1/16/15.
crossfitbreakout.com
CFB Pictures
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crossfitbreakout.com
Breakout Athlete of the Month!
http://www.crossfitbreakout.com/bam
July 2016 Breakout Athlete of the Month:. Get to know Melissa Frank – our Breakout Athlete of the Month for July! Where are you from? Where is your home town? I grew up in a small town called Plainview, which is in Long Island. I went to school at the University at Buffalo and moved to the Chicagoland area from Buffalo about a year and a half ago with my husband and two dogs. I work as a physical therapist in an outpatient clinic and I love to go to the beach and just veg out in my free time. Sunrise, Da...
northcentralthrowdown.wodhub.com
NorthCentral FireBreather CrossFit Competition
http://www.northcentralthrowdown.wodhub.com/home_page
North Central FireBreather Regional Open $3,400 Cash Prizes December 1st and 2nd. Venue Updated - Reckless CrossFit. North Central Regional Location. 407 E South St. Plano, IL 60545. Http:/ www.RecklessCrossFit.com. The Chicago Venue is now solidified. Hamilton Park Field House. 513 W 72nd St. Event: North Central: MEN. Event: North Central: MEN. Event: North Central: MEN. Event: North Central: MEN. Event: North Central: MEN. Event: North Central: MEN. Event: North Central: MEN. Event: North Central: MEN.
crossfitupperedge.com
WEDNESDAY - CrossFit Upper Edge
http://www.crossfitupperedge.com/home/wednesday10
HARD TRAINING. EASY COMBAT. Single Arm DB Row. 2902 Unit B Gill St. Bloominton Il. 61704. 2902 Unit B Gill St. - Bloomington Il. 61704 email:.
crossfitupperedge.com
Fri, Jul 24, 2015 - CrossFit Upper Edge
http://www.crossfitupperedge.com/home/fri-jul-24-2015
HARD TRAINING. EASY COMBAT. Fri, Jul 24, 2015. Work up to a heavy squat snatch. Rest 7 minutes then. 8220;The Sandwich”. 2902 Unit B Gill St. Bloominton Il. 61704. 2902 Unit B Gill St. - Bloomington Il. 61704 email:.
advantageconditioningtx.com
Week 1.26-30.15 - Advantage Conditioning TX
http://advantageconditioningtx.com/2015/01/week-1-26-30-15
Forging Elite Fitness in Lewisville and Flower Mound, TX. Week 1.26-30.15. January 25, 2015. Monday, January 26. A: Back Squat Max or 3 x 5 @ 60%. B: “Annie”. Tuesday, January 27. Evens 5-10 hand stand pushups. 50 foot bear crawl. 8211; 2 min rest. 20 alt DB snatch. 8211; 2 min rest. Wednesday, January 28. A: Shoulder Press Max or 3 x 5 60%. B: Open Workout 12.3. 9 Toes To Bar. Thursday, January 29. 10 hang power snatch. 10 hang power clean. 10 burpee over your partner. Friday, January 30.
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